31/08/2025
✨ Yin Yoga ✨Find Your Stillness, Deepen Your Flexibility ✨
Slow down and melt into stillness with our Yin Yoga class. Unlike faster-paced styles, Yin invites you to hold postures for 3–5 minutes, giving your body time to release tension deep in the fascia (the connective tissue surrounding muscles and joints).
🧘♀️ Benefits:
• Improves hip, spine, and shoulder mobility
• Increases circulation to joints and connective tissue
• Calms the nervous system & reduces stress
• Boosts flexibility and range of motion
• Supports joint health and injury prevention
💡 Anatomy in focus:
In Yin, we target areas often tight from daily life, hips, hamstrings, lower back, and shoulders. By staying in poses longer, your fascia gently lengthens and hydrates, creating more spaciousness in the body. You’ll notice deeper release in the hips and spine, as well as improved posture over time.
This class is perfect for all levels, whether you’re new to yoga or looking to balance out a more active practice.
🕯️ Come as you are, leave feeling lighter, calmer, and more open.
