05/02/2026
💚 Time to Talk Day 💚
Today is a reminder that talking about mental health can make a real difference.
A simple conversation, checking in with a friend, colleague or family member, can help someone feel less alone.
You don’t need to have all the answers.
Listening, being patient and showing you care is often enough ❤️
Let’s use Time to Talk Day to start conversations, break down stigma and remind each other that it’s okay to talk.
If you need support, help is available:
👉 https://www.nhs.uk/mental-health/