Joanna Davies Reflexology & Reiki

01/02/2026

Welcome to a new month ... Hello February
Lighter nights are creeping in and spring is on the way 🌱
Keep an eye out for the Full Snow Moon tonight 🌕

31/01/2026

19/01/2026

Three very interesting health programmes that have just been on the television and available to download. Something to watch on these dreary days and chilly evenings:

How to Keep Your Brain Young
(with Dr Amir Khan) (Channel 5)

Live Well with the Drug-Free Doctor
(with Dr Rangan Chatterjee) (Channel 4)

What Not to Eat
(with Dr Tim Spector) (Channel 4)

Some great ways to stay healthy and good habits to take into the year to keep yourselves well.

Have a happy and healthy week 🙏

PS let me know if you try any of the tips you see on any of these programmes 🤗

01/01/2026

Happy New Year
I hope you have all had a lovely Christmas and ready for what 2026 has in store for us 🙏

24/12/2025

Merry Christmas eve 🎄🎄
One more sleep - good night 😴

24/12/2025

Cosy Tip- Day 24
End December with gratitude – reflect on the moments that made you smile 💜

Happy Christmas Eve xx

23/12/2025

Cosy Tip - Day 23
Slow down, breathe and remember: you've done enough
Rest is productive 😌

22/12/2025

Cosy Tip - Day 22
Give the gift of wellness to loved ones this December 🎁

21/12/2025

Cosy Tip - Day 21
Winter Solstice reminder: the days get lighter from here – hope is on its way

21/12/2025

Happy Winter Solstice 🙏

20/12/2025

Cosy Tip - Day 20
Sip on warm lemon and ginger 🍋🫚 - nature's comfort drink during the festive rush 🫖