Ropergate Nutrition

02/05/2026

Wow what a Saturday we had in club..
Aimee got her 1 stone award today 👏 next goal set for may 💚
Mel,Kelly and Kara on their journeys too and working on may goals 💚
Consistently is key up for yourself # setting goals # reaching off scale victories #

02/05/2026

A fantastic transformation 👏

• 17.9 kg lost
• 6% body fat reduced
• 2.5 litres of visceral fat lost
• Body water increased by 3.7% ⬆️
• 65.6 cm lost overall look at the cm from her stomach area 👌✅

Kara has dropped 2 dress sizes and reached a size 12 in April—something she hasn’t been for a long time.

She’s also reduced her metabolic age by 3 years, which is an incredible achievement.

Beyond the numbers, the real transformation is how Kara feels. Her mental health has improved massively, her confidence has grown, and her energy levels are through the roof—perfect for keeping up with her toddler every day.

Kara loves the club and 100% recommends it 👍

She’s now even training to become a coach to help others get healthy, just like she did.

If you’d like results like this or want more information, drop us a message.

01/05/2026

Starting may off the right way, and looking after their health and wellbeing 👌💚
May goals are set for these two ladies

01/05/2026

New month is here, it’s not too late to work on your goals for the summer..
do you want to see what you could achieve in the next 4-6 weeks?
Inbox us to see how we can help you..
Book in and have a free wellness evaluation worth £50

30/04/2026

29/04/2026

Wellness Wednesday 💚
Susan got her 5kg today 👏 6 weeks today from her first weigh-in.. Susan is less mobile now a days our plans are 80% nutrition 20% exercise 👌

27/04/2026

Do you need help with your energy levels?

Here at Ropergate Nutrition, we can help you feel more energised by looking at the root causes of tiredness and fatigue. Through personalised nutrition advice, we support you with:

* Balanced meal planning to keep your energy steady throughout the day
* Blood sugar support to reduce energy crashes and cravings
* Nutrient optimisation to identify foods rich in key vitamins and minerals linked to energy production
* Gut health support to improve digestion and nutrient absorption
* Lifestyle guidance around sleep, stress, and hydration, which all impact energy levels

Our aim is to help you feel healthier, more energised, and able to perform at your best naturally.

Get in touch with us to start your journey to better energy today.

24/04/2026

Happy Friday everyone 💚
Been out in ponte town, with our vouchers for the local community ✅
Did you see us?
Did you speak to us?
These ladies said yes to one of our vouchers to start their journeys 👏
Weather it be weight loss, weight gain
Energy
Shape change
Fit and active
We can help you 💚

22/04/2026

You and a friend come along and see what we are about, come see our club community 💚

See how we can help you by having a free wellness evaluation while you’re there ✅

Monday to Saturday 9-11 have a brew on us 💚