Sanguine Soph

Sanguine Soph Self-sacrifice ➡️ Self-prioritisation | The spiritual metalhead breathwork lass ✨

17/03/2026

It almost definitely isn’t 💁🏼‍♀️

It’s probably a symptom of a dysregulated nervous system…

If you’re intrigued, I’m running a free masterclass all about this - link in my bio ❤️

16/03/2026

She’s so proud of us ❤️

16/03/2026

The mistake everybody makes when setting boundaries: Trying to set them while their nervous system is fried 🤯

When your body thinks conflict = danger…

your brain starts shouting
you over explain
you soften the boundary
or you avoid the conversation completely

Then afterwards you think:

“Why didn’t I just say what I meant?”

It’s not a confidence problem.

It’s a nervous system problem.

When you learn to regulate first, communicating boundaries becomes a lot easier.

That’s exactly what I’m teaching in my Boundaries for Overthinkers masterclass next week.

Link in bio if you want to join and start setting some badass boundaries❤️

13/03/2026

If your brain insists on replaying things 47 times…

Maybe try replaying things like:

✨the compliment someone gave you
✨rhe moment you actually said what you meant
✨the text where someone said they appreciate you
✨the time you didn’t people please

Your brain loves a highlight reel…. You’ve just been feeding it the bloopers 🙄

Comment BOUNDARY if you want the link to my Boundaries for Overthinkers masterclass on 25.3 👀

12/03/2026

Keep doing your thaaang. The right people will clap, not criticise 💅🏼

Chocolate fudge cake & custard - yay or nay?
10/03/2026

Chocolate fudge cake & custard - yay or nay?

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