20/03/2026
Friday Catch Up
Wow 🤩 what a week.
Rockbox was immense as always. Honestly this class just starts the week off perfectly. It’s kind of like, weekend over, week begun let’s destress and let it all out.
Next week the playlist will stay the same. It’s perfect 👌.
Rockbox is the most under rated cardio class. And unless you try it - a few times you really don’t know what you’re missing out on.
Beatz - I asked, you delivered.
You turned up, brought friends and for that I’m truly grateful.
The music didn’t play ball for the first half. But I think I’ve got that sorted now. If Apple could kindly not do any more updates. That would be great 😂.
Amazing feedback on that playlist. Next week, is the beatz decider. So please - support the class.
I’ll have a one new one for you, and other oldies as well.
Another epic night planned. With loud music this time 😜.
Fitness Pilates - the booking link worked wonders. So - I will be posting this every MONDAY. And all bookings for the Thursday double or just Fitness Pilates will go through there.
If the links fill up before Thursday then I’ll close the link and let you know that the class is full.
If there is space - I’ll advertise on the day. BUT you will need to pay in advance not at venue. I can send you a link. This enables me to plan a class with the correct equipment.
Yogascape - I think you’ve pretty much nailed it.
Release 10. Beautiful.
I will be doing an online taster of YS08 possibly on 29th March.
If you have purchased ANY ONLINE class from me, this will be free. If you haven’t purchased any online classes - you can join in but there will be a small charge.
Release 8 has a 30 and 45 minute version.
Online we will do 45 mins. But at venue we will be doing 30 mins (unless we cut FP short by 15 mins) - I’ll speak to you about this at class next week.
Anyway, thank you for a beautiful week.
I honestly, really appreciate you. You are amazing in every single way.
Supporting a small business really does mean the world. It means I can keep community classes going.
It means you can attend classes with your daughter, grand daughter, mother in law, friends, or even turn up alone but be part of a family.
Because I know for a fact - outside of community classes you won’t be able to bring the little ones, to influence them on fitness, to spend that hour bonding over something so unique and special. Memories that last forever.
Thank you xx
