Fitness With Nadine

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Fitness With Nadine Fitness With Nadine. Est 2021. Group Exercise Instructor - Llanharry & Pontyclun.

A cup of coffee out the garden, super early really sets you off for the day. I’ve been learning the new Yogascape releas...
25/07/2025

A cup of coffee out the garden, super early really sets you off for the day.

I’ve been learning the new Yogascape release whilst at every spare opportunity I’ve got.

Let me tell you - this is INCREDIBLE.

Some fantastic new poses that we’ve not yet done but I know they will make you feel just WOWZA 🤩.

The music to start is really upbeat and motivating then brings you to a pure sense of calmness.

You ladies - are in for a treat!

(Towel on the chair becuase of early morning dew 💦 😂)

Have a lush weekend everyone!

Hi 👋 I’ve had an idea 💡 Dangerous I know! So when we return in September, our first class back which will be a Tuesday, ...
24/07/2025

Hi 👋

I’ve had an idea 💡

Dangerous I know!

So when we return in September, our first class back which will be a Tuesday, as I promised will be completely free. But, I was wondering 💭 how do you feel about doing a fundraiser? So someone actually benefits?

I was thinking 🤔 a cash donation of your choice to split between Penrhys Primary School and Ton Pentre Juniors?
I know Penrhys run a food bank “pantry” so the money they could use for that, and then I’d give the other half to Carys for her class to get what treats she feels would be good for the pupils?

What’s your thoughts?

You in?

Just thought I’d pop in to say hi 👋 and hope you are all doing well! Maybe we should take the winter off next year inste...
18/07/2025

Just thought I’d pop in to say hi 👋 and hope you are all doing well!

Maybe we should take the winter off next year instead of summer 😂😂. ☔️

Also - now accepting requests for meet and greet with Sid.

Apply within!

Will have some questions coming your way over the next few weeks. So keep your eyes peeled. Like an orange. Or a hard boiled egg.

10/07/2025

Bootcamp was an absolute scream 😱 tonight 😂😂😂

What lovely way to finish 🙃

The games at the end - what a fantastic performance 😂😂

It was all going well until it didn’t 😂😂😂.

Thank you for coming tonight and filling the room full of smiles and sweat.

Maybe we’ll add bootcamp in as a treat more often 😜.

Yogascape - exceptional as always.

When we return we will be on a new release!

Have the most amazing summer everyone, I am eternally grateful 🙏 for your support.

It means the absolute world to me!

Fitness With Nadine - where friendships are made 🥰

Our FINAL classes are waiting BOOTCAMP - planned 👌 Bring your mats for the finisher (and for yoga) ARE YOU READY Save so...
10/07/2025

Our FINAL classes are waiting

BOOTCAMP - planned 👌

Bring your mats for the finisher (and for yoga)

ARE

YOU

READY

Save some energy becuase you can help me pack away too - especially Lucy - this was her request 😂😂😂.

Laterz 👋

09/07/2025

I promised you a party to remember 🥳

Instead I gave you blisters 🦶 sore throats 😷 hernias🤰 and fuzzy brains 🧠

😂😂😂😂😂

But we went out with a bang 💥 for sure!
60 mins of bonkersness 🤪

Totally cray cray 😝

See you in September Beatz ravers

With hopefully 🤞 loads of new tracks!

Over

And

Out

👏

09/07/2025

Thursdays Classes

💪 Bootcamp 💪
6.15pm

You don’t need to bring anything - and don’t worry I have made sure this class is suitable for EVERY ability.
You will be working in pairs / Threes to complete 20 mins of fitness fun.

🧘‍♀️ Yogascape 🧘‍♀️
6.35pm

Bring your mat - and let’s have one last focus on relaxation, stretching and grounding.

⭐️ Please Note ⭐️
Bootcampers need to be booked no later than 9am Thursday.
If you are not booked by then I won’t have space to add you in.

Did Someone Say Party 💃🏻 Come and join us tonight for the last class until September. We’ve got old school anthems 🎵 We’...
09/07/2025

Did Someone Say Party 💃🏻

Come and join us tonight for the last class until September.

We’ve got old school anthems 🎵
We’ve got some of our current playlist 🎵
We’ve got bags of fun 🤩

Heyup party people - it’s GlowBeatz time!

08/07/2025

🤘🏼The Best Of Both Worlds 🪩

Rockbox Vs BOOSTfit

What a class… never felt so good but so 💀 at the same time 😂😂😂

Thank you Tuesday crew for coming and supporting our last Tuesday class!

You are epic!

Wave your arms in the air 👋 (if you have the ability) 😂😂😂😂

What’s going on? Tuesday - absolute chaos as represented by the photo here. 🤘🏼 Mini Mash Up 🪩 6.30pm p...
07/07/2025

What’s going on?

Tuesday - absolute chaos as represented by the photo here.

🤘🏼 Mini Mash Up 🪩
6.30pm pontyclun athletic club

The best of Rockbox and the best of BOOSTfit

50 mins of madness -8 Rockbox Tracks and 7 BOOSTfit tracks.

I promise to give you an amazing class - come and have some last Tuesday fun 🤩… oh and bring a towel … it’s going to be a belter of a mix!

Good Monday 😉 Stunning morning, have a lush day everyone
07/07/2025

Good Monday 😉

Stunning morning, have a lush day everyone

Thank you ladies for a fabulous finish to our Fitness Pilates - Series 1 😜. Stunning technique from you all today! What ...
06/07/2025

Thank you ladies for a fabulous finish to our Fitness Pilates - Series 1 😜.

Stunning technique from you all today! What an achievement to get this amazing in just 4 sessions.

So proud of you, can’t wait to explore more of this in September!

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00

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