Fitness With Nadine

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Fitness With Nadine Fitness With Nadine. Est 2021. Group Exercise Instructor - Llanharry & Pontyclun.

04/09/2025

A nice gentle range of movement and stretching plan. Great to get things moving gently. Please use this video at your own risk / not suitable for people with spinal conditions.

02/09/2025

1 week today we have our first class back!

Mini mash up

BOOSTfit
Beatz
Rockbox

All proceeds go towards 2 fantastic little people schools.

I’m so excited to be back with you.

Next Wednesday we have Beatz with some brand new tracks.

Next Thursday is Yogascape and a banded class.

01/09/2025

A nice little beginners upper body resistance band workout for you! I hope you enjoy xx

01/09/2025

Hello 👋 There September 🍂

A new day, a new week, a new month!

And the return of classes 🙌

Now is the time to get yourself prepared for your autumn and winter of fitness.

Make sure your trainers are in good shape, make sure your sports bras are supportive, make sure your water bottles are tip top.

We are almost there!
It’s almost time!

Gym goers, runners, fitness peoples and walkers. This STRYQ belt is amazing. It’s lightweight, not bulky AT ALL, has lit...
29/08/2025

Gym goers, runners, fitness peoples and walkers.

This STRYQ belt is amazing.
It’s lightweight, not bulky AT ALL, has little pockets for you to put your phone, key, card, energy sachets or in my case dog treats 😂 in.

No zips, no faff, just step in and go.

Highly recommend if you want to keep your hands free and have no extra weight on you!

🥰

I did it. I kept my promise and I lit on my big girl pants and I went to a brand new gym. And it felt great. The lady at...
29/08/2025

I did it. I kept my promise and I lit on my big girl pants and I went to a brand new gym.

And it felt great.
The lady at reception was so lovely, showed me around and made me feel like I wasn’t weird for being scared 😂😂.

The relief you feel when you accomplish something is immense.

Keep smashing your limitations girls! No matter how “silly” they may seem!

28/08/2025

Banded legs n bums for you here. You haven’t got to use a band though. 3 sets of 1 minute off you go 🫶🏼.

✨ A little honesty from me today… ✨I’ve just moved home which means leaving behind the comforts of the gym I’ve known in...
27/08/2025

✨ A little honesty from me today… ✨

I’ve just moved home which means leaving behind the comforts of the gym I’ve known inside out for about 3 years, and starting fresh somewhere new. To be honest, I’m nervous. Like really nervous. Walking in to a new gym alone feels scary, and change has never been easy for me at the best of times.

Funny isn’t it? I’m always encouraging women to step out of their comfort zones, to try that class even if they’re walking in by themselves… yet here I am, feeling all the same nerves!

But here’s the thing: growth doesn’t happen in comfort zones. We all feel apprehensive at times—it’s totally normal. So, I’m promising myself (and now you, too, so I can’t back out 😂) that I will walk into my new gym this Friday.

As I’ve not been able to get to the gym for about 4 weeks due to being so busy with the house move (and no classes to save me 😂) and, Added to that the fact that Alfie has suddenly developed bad separation anxiety from me so I haven’t wanted to leave him unnecessarily- my confidence has dropped, self esteem has dropped and so has my zest for life energy levels. And I don’t like it.

If you’ve ever felt those butterflies before trying something new, know you’re not alone. We’re all in this together 💪💜, and in 2 weeks time - that’s where we will be, back together 🩷.

Nadine is coming back 💪(after I’ve sorted the under the stairs and Harley’s bedroom anyway 😂)

Good Morning Friends 🫶🏼I hope your coffee is stronger than the voices in my head telling me not to go to work today 😂😂😂
27/08/2025

Good Morning Friends 🫶🏼

I hope your coffee is stronger than the voices in my head telling me not to go to work today 😂😂😂

26/08/2025

Just another 2 weeks until our fundraiser first class back:

BOOSTfit
Beatz
Rockbox

All proceeds going towards Penrhys Primary and Ton Juniors.

So - what do you want in your playlist?
Let me know below ⬇️

My face when I realise it’s Monday and I’m back to work…I’m not even lying 🤥 😂 what a month that weekend has been 😂. I h...
18/08/2025

My face when I realise it’s Monday and I’m back to work…

I’m not even lying 🤥 😂 what a month that weekend has been 😂.

I hope you all had a great weekend and enjoyed the weather.

I’ve managed to find some new tracks for Beatz, whilst sitting on the toilet or before bed 😂.

Yogascape routine is coming along fabulously.

Next stop ROCKBOX and BOOSTfit.

We are over half way through our summer holidays!

Stay positive ladies - you’ve got this 😂😂

Reminiscing to that time when I had a p*e in peace
13/08/2025

Reminiscing to that time when I had a p*e in peace

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00

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