Fitness With Nadine

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Fitness With Nadine Fitness With Nadine. Est 2021. Group Exercise Instructor - Llanharry & Pontyclun.

Another beautiful day forecast - off for breakfast 🍳, get some sun cream 🤦🏽‍♀️ and off to see the dolphins 🐬
15/10/2025

Another beautiful day forecast - off for breakfast 🍳, get some sun cream 🤦🏽‍♀️ and off to see the dolphins 🐬

Good Morning from Mallorca, Flew through a storm - how I didn’t have a heart attack I don’t know. Landed to torrential r...
13/10/2025

Good Morning from Mallorca,

Flew through a storm - how I didn’t have a heart attack I don’t know.
Landed to torrential rain - got to resort and thankfully 🙏 it was beautiful and sunny.

Just a reminder there are no classes this week.

See some of you Sunday - and most next week.

Enjoy your week xx

It’s been my absolute favourite week to date! Thank you queens for showing me all the energy this week. I adore you. I f...
10/10/2025

It’s been my absolute favourite week to date! Thank you queens for showing me all the energy this week.

I adore you.

I finish work at 1 today - off to get my holiday hair done, then it’s 2 sleeps to holidays.

Get me on that plane ✈️

Have a fantastic Friday!

09/10/2025

The most stunning Yogascape.

Love hearing the feedback about this release.
It starts off off full of energy and intention, and brings you to a perfectly calm stillness.
It’s just genius!

We are back in 2 weeks!

09/10/2025

Smashing banded workout today girls! A little glitter from the brow never hurt anyone 😂😂😂! Thank you for a great night!

Last classes of the week tonight. I’m in Majorca next week so no classes running. Come and experience Thursday with us!
09/10/2025

Last classes of the week tonight.

I’m in Majorca next week so no classes running.

Come and experience Thursday with us!

08/10/2025

I’ve got to say - tonight’s class was up there 👆🏼 with one of my faves.
Your energy was just infectious! So much good feedback on the playlist!

Massive welcome and well done to our new ladies - Olivia, Chloe and Kim - (Chloe’s 3rd class now) and also Sarah (Annie’s Sarah) for smashing it too!

Thank You to Annie - Tasha and Foxy for bringing your friends to class! I appreciate it so much!

I am literally buzzing! Feeling epic!

Thursdays Classes 6.15pm - Upper and Lower Body Banded Fusion If you have a fabric band and a long band please bring it....
08/10/2025

Thursdays Classes

6.15pm - Upper and Lower Body Banded Fusion
If you have a fabric band and a long band please bring it. A mat is needed also. (I do have some bands to lend out if needed)

6.40pm - Yogascape
Perfecting the flow - stabilising the chaturanga with slow and controlled movement, maximising breathwork and last but not least stretching to relaxation.

The perfect end to our fitness week.

You can do both classes for just £7.50!

No class next week, so come along and give it a go!

08/10/2025

Who’s ready for party night?

Beatz is bringing you all the bangers 💥 tonight.

Same epic playlist as last week - because mine and Sarah’s brain are literally that fried we don’t know who’s Nadine and who’s Sarah at the moment 😂😂.

Get your fastest daps on - loudest voices - biggest energy and let’s dance!

Remember there is no class next week so come and make the most of this week with us!

07/10/2025

Before Rockbox - feeling cute and clean 😂

During Rockbox - feeling super sweaty, full of energy, can’t breathe but amazing

After Rockbox - feeling like Tuesday is the best day!

We did it girls! We did it.
What a bloody playlist.
Someone sucked the air out of the room but didn’t remove any of the energy!

Hope you loved it as much as we did!

Remind me I need to get videos of you next time and stop being a greedy cow and taking all the exercise 😂😂!

Hello Tuesday Peoples Just to let you know - there are NO CLASSES NEXT WEEK TUESDAY 14th October WEDNESDAY 15th October ...
07/10/2025

Hello Tuesday Peoples

Just to let you know - there are NO CLASSES NEXT WEEK

TUESDAY 14th October
WEDNESDAY 15th October
THURSDAY 16th October

So - if you were planning on a rest day and get back to it next week then you better change ya plans and get to classes this week.

Rockbox
Beatz
LBT
Yoga

All on THIS WEEK

Good morning you incredible bunch of human beans 🫘 😂It’s that time of the week again, where the mountain seems steeper t...
06/10/2025

Good morning you incredible bunch of human beans 🫘 😂

It’s that time of the week again, where the mountain seems steeper than ever, covered in mud and blowing a gale force wind.

So - take it one step at a time and inevitably you will reach the peak and then it’s an easy climb down.

Monday - Wednesday - Friday (see what I did there!)

Anyway - tomorrow’s Rockbox is going to soar you to that peak and we have not just one but 2 brand new tracks.
This is our new arm track, so get singing.
We also have a fun new boxing cardio coming too!

Can’t wait to de stress - bust some guts and get sweaty knees with you all!

You coming to classes this week?

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00

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