Fitness With Nadine

Fitness With Nadine Fitness With Nadine. Est 2021. Group Exercise Instructor - Llanharry & Pontyclun.

30/04/2026

Stunning Job Ladies 😮

Really good work in both classes.
I hope you’re feeling worked yet able to focus and feel refreshed.

I could do Yogascape every day honestly!

Have a fabulous weekend.
It’s bank holiday yeyyy.

Me Helen and Sarah are going to Tunes On The Bay.
I can’t wait !

See you all Tuesday.

30/04/2026

Do you know what really and I mean REALLY makes heart smile.

Seeing people from class post happy birthday photos to other members and almost every single photo, in fact every single photo is taken from our fitness family environment.

Parties
Classes
Road trips

We have created a huge friendship community and I’m so proud.

29/04/2026

Thursdays Classes
Calm
Restore
Rebalance
Refocus
Nourish

Need I go on?
6.15pm Pontyclun Athletic Club

Fitness Pilates and Yogascape

Booking ONLY :

Via this link:
https://pay.sumup.com/b2c/QVXO1JAM

28/04/2026

Super star Rockstars 🎸

You were on fire tonight!
What a banging playlist! Awesome energy! Awesome atmosphere!

Let’s go again next week!
Same time same place!

Hope you loved the new tracks!

Tuesdays Class 🤛 Therapy 🏃‍♀️ Cardio 💪 Toning 🧠 De-StressLiterally everything under one roof! Rockbox Fitness - the fitn...
27/04/2026

Tuesdays Class

🤛 Therapy
🏃‍♀️ Cardio
💪 Toning
🧠 De-Stress

Literally everything under one roof!

Rockbox Fitness - the fitness class with a difference.
Low Impact (unless YOU choose otherwise).
Easy to follow routines.
A mental health workout as well as body.

6.30pm Pontyclun Athletic Club
£5.50pp

Rockbox Fitness Is here to save your Tuesday. Come and join us for Therapy! Punching, Air Guitars, Rocking Out.There rea...
27/04/2026

Rockbox Fitness
Is here to save your Tuesday.

Come and join us for Therapy!
Punching, Air Guitars, Rocking Out.

There really is no fitness class like it!
No dancing - no hip swaying, no co-ordination needed.

I bring the drumsticks 🥁, the music 🎵 and the vibe 🤘🏼- you bring the energy 🔋!

6.30pm - Pontyclun Athletic Club.

No booking required - but it is card only at venue - so you can book here if you prefer:

https://pay.sumup.com/b2c/Q3B275H8

Hey Everyone I hope you had a fabulous weekend in the sun ☀️ What a blimming treat ey! This weeks classes are on. Tuesda...
27/04/2026

Hey Everyone

I hope you had a fabulous weekend in the sun ☀️

What a blimming treat ey!

This weeks classes are on.
Tuesday Rockbox 6.30pm a few new tracks in there for you! Get ready for a core belter!

Thursday Fitness Pilates Mini Balls and Yogascape 6.15pm and 6.45pm

I’m really looking forward to this week with you.

Let’s smash it!

See if you can spot me?

Timetable as of 28th April 2026.
24/04/2026

Timetable as of 28th April 2026.

24/04/2026

Hello My Friends 👋

I just want to do a little post to say :

Thank you 🙏
So so much for all your kind words, support and understanding.

Every comment on the post about Wednesday has been positive and understanding. It’s not the end - it’s just a little break for now from a Wednesday. And it will be back in the near future.
I’ve had messages from other instructors, present and past members and even people I don’t know.
I can’t believe the support I’ve had.
It’s special.

By me giving up a Wednesday also allows me to be more “present” on a Tuesday and Thursday.
I can go back to being “Nadine” without acting. Without pretending.

I’d also like to give a massive thank you to my bestie Sarah.
She has been nothing but a huge support mentally - more than ever the last few days.
Listening, no judgment, no pressure, understanding but also encouraging me to do what’s best for me.

So - I hope you all have the best weekend.

Thank you again xx

23/04/2026

And suddenly - everything is ok.
I don’t know what it is about these classes but they really bring something totally unique.

Fitness Pilates is a workout but it’s not over exerting, it brings a balance but also feeling of “I’m working hard here”.

And Yogascape - I always love Yogascape. But tonight - it brought me to earth where I needed to be.

I feel a million times better after tonight.

Thank you ladies.
And well done xx

⭐️ IMPORTANT UPDATE ⭐️ As previously mentioned our Wednesday class has dwindled. I don’t know why, but in the current cl...
23/04/2026

⭐️ IMPORTANT UPDATE ⭐️

As previously mentioned our Wednesday class has dwindled.
I don’t know why, but in the current climate it is unsustainable to continue.

I haven given weeks after weeks of saying - one more week one more week but now I have made the decision that I need to. I need to stop worrying and thinking about everyone else’s needs when my own are currently disregarded totally.

Wednesday classes are on hold for the foreseeable. I will re- asses in a few months.
I think maybe a break and relaunch in the future may refresh the class.

I am absolutely devastated, but I just want to remind everyone that this IS MY JOB. It’s not just a jolly that I turn up for and wing it.
It’s countless hours behind the scenes where I don’t get paid, and I don’t just earn money - I have to fork it out too.
And for now - that isn’t beneficial for me.

There is a possibility that I’ll be running a class online.
But I’ll keep you posted.

To my regulars - I’m truly sorry and I’m heartbroken for you.
I hope you understand.

Tuesday remains unchanged.
Thursday remains unchanged.

I appreciate your support and would be grateful if you can continue to do so going forward.

Thank you xx

Thursday - Already? Time for keeping feet on the ground - heart rate steady and focus on control and realignment. 6.15pm...
23/04/2026

Thursday - Already?

Time for keeping feet on the ground - heart rate steady and focus on control and realignment.

6.15pm - Fitness Pilates

6.45 - Yogascape

Pontyclun Athletic Club

Booking link :

https://pay.sumup.com/b2c/QVXO1JAM

Address

Castan Road
Pontyclun
CF72 9EH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 1pm

Website

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