Move Yoga Studio Pontyclun

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Move Yoga Studio Pontyclun

🫶 Community Centred Yoga Studio
✨Hot Yoga, Vinyasa, Mat Pilates, Barre & More
⚡️ Move, Play, Connect
📍20 Cowbridge Road, Pontyclun

10/09/2025

DYNAMIC HOT YOGA✨

A 75 minute class with Lizzie that will look at adding in more options to your practice. All whilst being in 35 degree heat 🔥

Play with arm balances, strength and advanced options ✨

Available to book now via our website linked in our bio or the Team Up app✨

07/09/2025

BEGINNERS YOGA IS BACK ✨

6 weeks to learn the foundations, in a safe, supportive and gorgeous studio environment.

Kate is the perfect guide to leave you feeling empowered and ready to move across into our mixed level classes - this one starts on Sunday!!

Booking link in Bio ✨🫶

07/09/2025

And just like that, it’s SEPTEMBER✨

Setting yourself up for the week ahead - with our Sunday Schedule Share - and our all NEW and updated timetable with even MORE classes for you to enjoy!✨

See all the classes and events in one place from Monday 1st to Sunday the 7th 🫶🏼

Happy Sunday! ✨

07/09/2025

SUNDAY SCHEDULE✨

Setting yourself up for the week ahead - with our Sunday Schedule Share - and our all NEW and updated timetable with even MORE classes (yes - even more than last Sunday) for you to enjoy!✨

See all the classes and events in one place from Monday 8th to Sunday the 14th 🫶🏼

Happy Sunday! ✨

06/09/2025

YOGA, SOUND AND TAROT✨

We are pleased to welcome back Maria for Yoga, Sound and Tarot here at Move.✨

Lizzie will start the session with 45 minutes of slow and gentle yoga, preparing your body for deep relaxation 🫶🏼

Maria will then guide you through a deeply nourishing journey, including sound healing, giving you the opportunity to relax and reconnect to your mind, body, energy and soul ✨

Maria will then end the session with a Tarot card pull if you wish to have a guided message 🫶🏼

Now available to book via our website linked in our bio or via the Team Up app ✨

01/09/2025

PREGNANCY YOGA✨

We are thrilled to have Kate back with us for our pregnancy yoga course✨

Kate will teach you techniques to prepare for labour and delivery through gentle movements, breathing, and relaxation practices✨

Now available to book via our website linked in our bio or the Team Up app 🫶🏼

01/09/2025

INTRODUCING CAITLIN ✨

We are so lucky to have covering our 6:45pm Ballet Barre for us tonight! 🩰

Caitlin began her dance training at the Barinowsky School of Ballet in Cardiff, where her
passion for dance began. From 2017 to 2020, she trained in ballet, contemporary and jazz at
Ballet West Scotland, graduating with a BA (First Class Honours) Degree in Ballet.

Caitlin has danced professionally with the Ballet West International Touring Company,
Kayzer Ballet, Ballet Cymru and Brecon Festival Ballet. In 2022, Caitlin joined Ballet Cymru
as a professional dancer, performing in multiple touring productions across the UK for three
seasons.

Caitlin now teaches ballet full time to all ages across Cardiff working with Afon Community
Dance, Ballet Cymru,The Barinowsky School of Ballet, babyballet Cardiff, Rubicon Dance
and others. Caitlin is also a qualified Progressing Ballet Techniques instructor. She aims to
always encourage positivity and joy through her classes and to share her passion for dance!

Thank you for stepping in today 🩷

31/08/2025

It’s our founder’s BIRTHDAY!✨

Lizzie founded Move Yoga Studio in 2024. A community centred yoga studio that is committed to helping people within the community MOVE. PLAY. AND CONNECT.✨

As we move towards celebrating a year at Move - we now celebrate Lizzie on her birthday!✨

Thank you for everything you do and everything you are, Lizzie 🫶🏼

All together now - HAPPY BIRTHDAY, LIZZIE!✨

29/08/2025

MOVE COMMUNITY CHAIR PILATES AT PONTYCLUN COMMUNITY CENTRE✨

Move Community fund is proud to be bringing a 6 week chair pilates course at Pontyclun community centre free of charge✨

Funded in full by our Move Yoga Community fund, because we believe movement should never be a privilege✨

Ebony will guide you through 6 weeks of Gentle, Chair based Pilates designed to improve strength, flexibility and posture✨

Available to book now -

https://goteamup.com/p/9161787-move-yoga-studio/courses/122765/

Address

20 Cowbridge Road
Pontyclun

Website

http://moveyogastudio.co.uk/

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