Move Yoga Studio Pontyclun

Move Yoga Studio Pontyclun 🫶 Community Centred Yoga Studio
✨Hot Yoga, Vinyasa, Mat Pilates, Barre & More
⚡️ Move, Play, Connect
📍20 Cowbridge Road, Pontyclun

21/10/2025

What have we been up to here at Move?✨

We have new classes on our timetable including;

Move&Restore - Tuesday at 8pm

Hot Pilates - Monday 6:45am and every other Sunday 10:15am

Hot Barre - Every other Sunday at 10:15am

Free Chair Pilates - Community Funded at Pontyclun Community Centre, every Friday at 11:30am.

What would you like to see here at Move? Let us know in the comments! 👇🏼

YOGA, SOUND AND TAROT✨We are pleased to welcome back Maria for Yoga, Sound and Tarot here at Move.✨Lizzie will start the...
19/10/2025

YOGA, SOUND AND TAROT✨

We are pleased to welcome back Maria for Yoga, Sound and Tarot here at Move.✨

Lizzie will start the session with 45 minutes of slow and gentle yoga, preparing your body for deep relaxation 🫶🏼

Maria will then guide you through a deeply nourishing journey, including sound healing, giving you the opportunity to relax and reconnect to your mind, body, energy and soul ✨

Maria will then end the session with a Tarot card pull if you wish to have a guided message 🫶🏼

Now available to book via our website linked in our bio or via the Team Up app ✨

SUNDAY SCHEDULE SHARE✨Setting yourself up for the week ahead - with our Sunday Schedule Share✨See all the classes and ev...
19/10/2025

SUNDAY SCHEDULE SHARE✨

Setting yourself up for the week ahead - with our Sunday Schedule Share✨

See all the classes and events in one place from Monday 20th to Sunday the 26th 🫶🏼

Happy Sunday! ✨

14/10/2025

Let me re-introduce myself… 😂

Spreading a little joy on this grey Tuesday, and having a laugh in the process 😊

Happy Tuesday Move Community 🫶🏼

SUNDAY SCHEDULE SHARE✨Setting yourself up for the week ahead - with our Sunday Schedule Share✨See all the classes and ev...
12/10/2025

SUNDAY SCHEDULE SHARE✨

Setting yourself up for the week ahead - with our Sunday Schedule Share✨

See all the classes and events in one place from Monday 13th to Sunday the 19th 🫶🏼

Happy Sunday! ✨

CHAIR PILATES IS HERE TO STAY ✨Move aims to make movement accessible to all, trying our best to remove all barriers that...
08/10/2025

CHAIR PILATES IS HERE TO STAY ✨

Move aims to make movement accessible to all, trying our best to remove all barriers that may stop you getting to class

For the last 6 weeks we have been trialing chair Pilates in Pontyclun community centre and it has been amazing ✨

What we thought would be a 6 week course will now be a permanent fixture! Gentle, chair based Pilates, at Pontyclun community centre free at the point of access, though donations are welcomed and will go straight back into our community fund 🤍

We feel so lucky to be able to deliver movement in our community ✨

YOGA NIDRA & HARP 🪉✨Join & for the perfect Friday evening ✨Lizzie will guide you through a restful, meditation focusin...
06/10/2025

YOGA NIDRA & HARP 🪉✨

Join & for the perfect Friday evening ✨

Lizzie will guide you through a restful, meditation focusing on relaxing the body, calming the mind and inducing a deep state of conscious relaxation, while Meg accompanies playing 60 minutes of relaxing Harp

Supported by our comfy bolsters, tucked in under our gorgeous blankets with our lavender eye pillows for total relaxation 🧡

The perfect way to end the week ✨

SUNDAY SCHEDULE SHARE✨Setting yourself up for the week ahead - with our Sunday Schedule Share✨See all the classes and ev...
05/10/2025

SUNDAY SCHEDULE SHARE✨

Setting yourself up for the week ahead - with our Sunday Schedule Share✨

See all the classes and events in one place from Monday 6th to Sunday the 12th🫶🏼

Happy Sunday! ✨

RESTORATIVE YOGA AND GUITAR ✨With & Sink into the calm of a Sunday afternoon with a restorative Yoga Flow set to the s...
30/09/2025

RESTORATIVE YOGA AND GUITAR ✨

With &

Sink into the calm of a Sunday afternoon with a restorative Yoga Flow set to the sounds of live acoustic guitar.

This soothing experience is all about slowing down - moving through soft, nurturing poses that release stress and create space for deep relaxation.

The live guitar will carry you through the practice adding warmth and ease to every breath.

Ending with a grounding meditation, leaving you feeling centred, restored and ready to step into the week with a clear mind and an open heart.

We can’t wait to see you 🤍✨

SUNDAY SCHEDULE SHARE✨Setting yourself up for the week ahead - with our Sunday Schedule Share✨See all the classes and ev...
28/09/2025

SUNDAY SCHEDULE SHARE✨

Setting yourself up for the week ahead - with our Sunday Schedule Share✨

See all the classes and events in one place from Monday 29th to Sunday the 5th🫶🏼

Happy Sunday! ✨

INTRODUCTION TO ARM BALANCING✨Join Eden on Friday 10th October for our introduction to arm balances class. This 90 minut...
27/09/2025

INTRODUCTION TO ARM BALANCING✨

Join Eden on Friday 10th October for our introduction to arm balances class. This 90 minute class will give you a safe and playful way to introduce arm balances into your practice.

Building the basics of arm balances and introducing options for all, this creative playful workshop will leave you with the skills to confidently introduce arm balances into your yoga practice ✨

If you are an unlimited member this is included in your membership 💫

Book now via link in bio 🫶

Move, Play, Connect ✨

Address

20 Cowbridge Road
Pontyclun

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