What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 6:30pm

Diana Brook

Yoga classes in the heart of the community. Join us in Llansannor & Efail Isaf Diana is an entrepreneur, author and founder of Yoga with Soul in South Wales.

Kickstarting a wellness revolution with her book The Mind, Body & Soul Workout Guide she is on a mission to empower, educate and support lifestyle changes to create greater health and well-being. Diana’s holistic philosophy is integral to her work, she has mentored clients on how to live mindfully to develop a lifelong relationship between mind and body. Diana’s practical and accessible approach c

an be easily incorporated into even the busiest of lives.

“Our thoughts, emotions, nutrition, work, and family life all influence our wellbeing. By increasing awareness of the mind, body, and soul, we can gain a fresh perspective on how to care for our health and begin healing.”

Passionate about yoga, Diana’s innovative teaching style is described by her students as inspiring. Diana’s compassionate nature helps students develop self-esteem, confidence and self-awareness. Diana leads yoga retreats in Wales, the UK and across Europe.

13/07/2025

THE RETREAT | CRETE
I’ve had my eye on this gorgeous venue right next to the sea for a little while now!

I’m so very pleased to share it’ll be our retreat home for 7 exclusive nights from 3rd-10th October 2026 🦋

Only 3 beautiful suites shared accommodation left so hit save and share with your favourite yogi 💙

03/07/2025

MAGICAL MILESTONES
Can you believe it? This week I wrapped up the last of my 1st year Chinese Medicine exams….what a whirlwind it’s been! 🌀

The past year has reminded me so much of what I experienced during my .

Both schools of thought ask us to slow down, to observe, to connect deeply to ourselves.

Whether it’s understanding the flow of Qi or the philosophy behind The Eight Limbs of Yoga, these paths are really about the same thing: conscious, embodied living. And they both change you from the inside out.

Are you curious about studying yoga more deeply,not only to teach but to transform?

With you’ll get the full layered experience from the psychological, energetic, emotional, spiritual, as well as the physical practice.

As we soften our edges, we create space for growth, for healing, and tap into the more subtle layers of the practice.

Yoga is a lifelong practice of becoming. May your journey take you far beyond the poses.

Our next 200-Hour YTT cohort begins 11th & 12th October 2025 💫
co.uk

26/06/2025

LEARNING + UNLEARNING
We arrive eager to learn about asana, anatomy, alignment and philosophy…but what we discover within the heart of Yoga Teacher Training is far deeper.

We begin to unravel layers of habit, layers of self-doubt…I know I started to question myself when I started training can I actually do this and stand in front of a group of students and teach yoga? (Spoiler alert: yes I did! And it’s been nearly 15 years since I qualified, and yes I still love it!)

It’s not always easy, remember growth happens outside of your comfort zone. In the unraveling, we learn to breathe through the discomfort, soften into the unknown and meet our shadow self not with fear, but with grace.

The path asks us to be present, remember who are beneath the layers and rewrite the stories we’ve outgrown.

Your yoga journey has brought you here for a reason…are you ready to take the next step?

Start your learning + unlearning with us 11th & 12th October 2025 💫

17/06/2025

LEAD FROM YOUR HEART
This Foundation Programme is a transformational journey rooted in traditional yoga philosophy, intelligent sequencing, applied anatomy with breath-work for embodied connection.

Yoga is so much more than movement, it’s an energetic medicine that weaves together with the physical body to build emotional resilience, a sense of inner safety for nervous system healing and regulation.

Whether your goal is to become a skilled yoga teacher or evolve your own practice this 200-Hour offers the foundation for you to learn how to hold space for others that feels authentically you.

Start your journey 11th & 12th October 2025, Abergavenny 🏴󠁧󠁢󠁷󠁬󠁳󠁿

co.uk

16/06/2025

INNER WORK
You may have noticed I’ve been a little quiet on social media since having the most nourishing time in Bali 💛

With exam season well underway I’ve been immersed in study, my books and end of year assignments!

How is it nearly the end of first year already?🤯

This energy and focus on learning, growth and transformation is also building for our next Certified 200-Hour Yoga Teacher Training in October!

If you’ve been feeling the call to embody your practice, teach with skill and confidence then this course is 💯 for you 💫✨

We begin 11th & 12th October 2025 and meet one weekend per month until April 2026.

DM or comment YTT to arrange a discovery call and get all your questions answered.

Enrolment applications close 31st July 2025.

Certified by

27/05/2025

A SACRED SPACE
Reflecting on seven gorgeous, blissful, heart opening nights on retreat; teaching, guiding, sharing, expanding and transforming.

This chapter maybe complete but the ripple continues….save the date 3rd-10th October 2026.

Thank you Bali. Thank you soul family 🌿❤️

Address

Pontyclun

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 6:30pm

Website

http://www.dianabrook.com/

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