What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 6:30pm

Diana Brook

Yoga classes in the heart of the community. Join us in Llansannor & Efail Isaf Diana is an entrepreneur, author and founder of Yoga with Soul in South Wales.

Kickstarting a wellness revolution with her book The Mind, Body & Soul Workout Guide she is on a mission to empower, educate and support lifestyle changes to create greater health and well-being. Diana’s holistic philosophy is integral to her work, she has mentored clients on how to live mindfully to develop a lifelong relationship between mind and body. Diana’s practical and accessible approach c

an be easily incorporated into even the busiest of lives.

“Our thoughts, emotions, nutrition, work, and family life all influence our wellbeing. By increasing awareness of the mind, body, and soul, we can gain a fresh perspective on how to care for our health and begin healing.”

Passionate about yoga, Diana’s innovative teaching style is described by her students as inspiring. Diana’s compassionate nature helps students develop self-esteem, confidence and self-awareness. Diana leads yoga retreats in Wales, the UK and across Europe.

01/05/2026

On Friday’s at my YOGA FLOW classes to help my revision I’ve been incorporating a whole lot of theory into my teaching; they say the best way to learn is to teach!

Last week my class plan was centred around Liver Qi Stagnation to Disperse the Liver and Regulate Qi to encourage the smooth flow of Qi that the Liver loves so much.

Today we’ll focusing on Calming the Shen, but what is Shen?

In the Shen can be translated as the Spirit. The Shen is seen as the whole emotional, spiritual and mental aspects of a person and is a vital concept in understanding a patient’s psychological and physical health in clinical practice.

The Shen is one of the 3 treasures alongside Jing Essence and the energetic life force, Qi. Together, these 3 support physical health, vitality, and spiritual balance.

Energetically, the Shen is housed in the Heart and the heart governs mental activity, consciousness and emotional wellbeing. When the Heart is strong and nourished, the Shen will be clear, calm and settled; although if the Heart is weak or disturbed, the Shen may become restless, scattered or agitated.

We’ll use acupressure, breathwork and asana to de-stress, calm and rebalance our physical and energetic body.

See you on the mat at 10am yogis ❤️

19/04/2026

I’ve been a little quiet on socials recently between juggling uni assignments, study, teaching and !

I knew our final Yoga Teacher Training Graduation weekend was going to be a special one with our beautiful bunch of trainees….but what I hadn’t realised was how the whole experience has impacted each one of you so deeply and collectively as a group…friends for life ❤️

Reading your reflections re-confirms yoga is so much more than asana….it’s “transformative”, “life-changing” and completing the course “goes far beyond a yoga teacher training”, it’s “everything that I didn’t know I needed.”

I will have more to share after processing today’s emotional rollercoaster 😭
In the meantime, check out my stories for a few of the highlights 🫶🏻

Huge congrats Good Vibe Tribe you are now officially ….woohoo 🙌🏻

Go share your passion and love of yoga with world 🌎

18/01/2026

So I hear we’re posting a throwback to #2016 😊

Who’s been here since studio opened 10 years ago?! 🧘

Looking back, there’s been some incredible highlights including my first ever and always surrounded by my beautiful community of yogis ❤️

13/01/2026

This past 10 days have been a whirlwind…hit the ground running back at uni at the beginning of the month, followed by a nourishing weekend at YTT, straight back for 2 more full on days at uni and thrilled to have another assignment submitted….and now on to the next one!

Life is full at the moment, but it’s also fulfilling.

Feeling grateful to be doing work and study that feels aligned, purposeful and brings a whole lot of joy.

Coming up in 2026 you can look forward to joining us at the following trainings:

8th-10th May
The Art of Creative Sequencing

24th-26th July
Qigong for Yoga Teachers

19th-20th September
200-Hour Yoga Teacher Training

October 2026
Mastering Hands-On Assists

co.uk

31/12/2025

2025 TRAVEL ADVENTURES
Four unforgettable destinations ✈️ 🌍

Bali • Rome • Lisbon • Amsterdam 🏝️ 🏛️ 🌊 🚲

#2025 💫

23/12/2025

BOOKING UPDATE INCOMING
As my work continues to evolve alongside studying and delivering new trainings with I’m excited to be making a few website changes.

You can expect a shiny new simplified class booking system thanks to which will be launching in January 2026.

More details to follow in your inboxes, but first it’s time to enjoy all the Christmas celebrations 🎄💫

21/12/2025

WINTER SOLSTICE ENERGY
It’s the most yin time of year before we prepare for the light to return 🩵

In TCM, Winter season is dedicated to the wisdom of the Water element and the yin and yang organs of the Kidneys and Bladder.

The Kidneys are our body’s batteries to govern our overall energy levels. Here’s your gentle reminder to give yourself permission to slow down and conserve your Qi.

The Kidneys also store our vital life essence, or Jing
so trust in the stillness to nourish what’s been depleted and restore your reserves.

Winter Solstice is reminding me that rest is part of the cycle. So I’m honouring the pause. Letting myself be still after what’s been a super busy year of work and study. Here’s to rest, reflection, and slowly welcoming the light back 💫

10/11/2025

YTT TRIBE
It’s Weekend 2 of our Foundation Programme and what another incredible two days of learning it was with our inspiring group of teacher trainees 💛

Huge thanks to .co.uk for taking our teaching methodology sessions to the next level while diving deeper into our signature sequence.

And huge thanks to for bringing our first anatomy sessions to life by exploring the incredible intelligence of the body and how it supports our asana practice.

So much curiosity, laughter, and “aha” moments from our 200-Hour Tribe and former trainees who joined the anatomy CPD refresher!

Can’t wait for next month for another weekend filled with wisdom, movement, learning and community 💫

23/10/2025

✨NEW TRAINING ALERT ✨
I’m so excited to announce a brand new training with our amazing Qigong Teacher, Darcy aka 💫

Qigong for Yoga Teachers is a 3 day immersion where you’ll learn how to Embody the Art of Energy Flow with

🌀 Explore movement as meditation
🌀 Learn powerful energy cultivation techniques
🌀 Integrate the ancient art of Qigong with Yoga

Bookings are open for yoga teachers or students who are curious to explore your understanding of energy.

This training is a beautiful way to connect more deeply with the subtle energy that moves through us all.

📆 24-26th July 2026

📍 Llansannor, Cowbridge, 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Comment QIGONG to get the booking link direct 🔗

15/10/2025

YOGA TEACHER EDUCATION
The collection of yoga teacher training is developing and growing with 🤩

Excited to be launching a brand new 30-Hour immersion coming in July 2026 for all those of you who would love to learn how to embody the art of energy flow 🌀

Save the date: 24th-26th July 2026

Stay tuned for more details with applications opening next week 💫

06/10/2025

A NEW PATH UNFOLDS
I’ve been putting the final touches together to my training manual which has been nothing short of a labour of love. Every page has been shaped with care and intention. With countless revisions and a deep commitment to offering a meaningful, practical and inspiring resource for our trainees.

This project has been a team effort. And a huge thanks to Jordan, whose design skills and attention to detail has brought the manual to life so beautifully.

It holds the Journey into Power sequence, philosophy, anatomy, reflections, and space for personal growth. I can’t wait for our gorgeous group of trainees to make it their own as they mark it with notes and highlights over the coming months.

LAST CHANCE to snap up the last space before we begin on Saturday!

DM or email hello@dianabrook.com for more details 💫

22/09/2025

WHAT’S COMING UP
After a summer of planning, late-night brainstorming and a whole lot of manual writing to prepare for the launch of my 200-Hour Yoga Teacher Training next month…it’s now time to get recharged and ready for 2nd year!

Here’s to a season of bold new beginnings and juggling the workload from delivering YTT lectures to completing my Chinese Medicine assignments 😂

200-Hour Yoga Teacher Training with closes 30th September 2025

Address

Pontyclun
CF729EY

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 6:30pm

Website

http://www.dianabrook.com/

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