04/12/2021
By Budiman Minasny, PhD
What is fascial unwinding?
Professionals should be able to accurately explain a term to a client. If we can’t then it can be seen as voodoo or mystical and we can lose an amount of trust.
So if you’re a professional using a term, make sure you can also explain it.
Touch, stretching, and manual therapy can induce relaxation in the parasympathetic nervous system.
Fascial unwinding is when a manual therapist uses touch and movement to relax muscles and fascia to release musculoskeletal pain and improve range of motion through communication with the nervous system
There are mechanoreceptors that live in, and just under the skin that communicate specific messages to the brain such as touch, pain, and pressure.
By using specific strokes and holds, we communicate messages to the mechanoreceptors that encourage relaxation in the fascia.
By using specific movements and placing certain muscles on stretch we can communicate to different mechanoreceptors that live in the actual muscle tissue.
The cool thing about tape is that is simulates touch to the nervous system.
During a direct myofascial release (MFR) technique, the myofascial tissue restrictive barrier is engaged for the myofascial tissues, and the tissues are loaded with a constant force until tissue release occurs.
In contrast, during indirect MFR, the dysfunctional tissues are guided along the path of least resistance until free movement is achieved. This is fascial unwinding.
Here is an excerpt directly from the article:
“During fascial unwinding, the therapist stimulates mechanoreceptors in the fascia by applying gentle touch and stretching. Touch and stretching induce relaxation and activate the parasympathetic nervous system. They also activate the central nervous system, which is involved in the modulation of muscle tone as well as movement. As a result, the central nervous system is aroused and thereby responds by encouraging muscles to find an easier, or more relaxed, position and by introducing the ideomotor action. Although the ideomotor action is generated via normal voluntary motor control systems, it is altered and experienced as an involuntary response.
In conclusion, fascial unwinding occurs when a physically induced suggestion by a therapist prompts ideomotor action that the client experiences as involuntary. This action is guided by the central nervous system, which produces continuous action until a state of ease is reached. Consequently, fascial unwinding can be thought of as a neurobiologic process employing the self-regulation dynamic system theory.”
Understanding the Process of Fascial Unwinding
Fascial or myofascial unwinding is a process in which a client undergoes a spontaneous reaction in response to the therapist’s touch. It can be induced by using specific techniques that encourage a client’s body to move into areas of ease. ...