New Me Weight Loss Classes

31/07/2016

10/07/2016

Information on new me meetings x

24/06/2016

Prepping for the weekend

21/06/2016

NEW ME - NEW MEMBERS

I can help you lose weight. New Me is the modern and unique way to lose weight. I give examples of healthy eating through a cooking demonstration, helping you develop a positive mind-set and providing motivation at talks. You have access to a 7 day support group as well. At New Me, we show members how to lose weight and keep it off for life!

When you attend a New Me class, I advise what I think is the best option for your lifestyle. The beauty of New Me is you can alter what you do at any time. It is about what motivates you to eat well and keep healthy. The key to losing weight is motivation and that is what I offer to support you. I have over 20 years of experience and myself have lost 4 ½ stone. New Me is centred around losing weight for life and not giving up. The key is motivation!

At a New Me meeting you can expect, a warm welcome; meet new friends and to lose weight. You will have a weekly weigh in, a motivating meeting with a cooking demonstration (members choose the recipe by voting on our group page). These classes are designed around what you want in meetings and you are listened to and supported throughout your weight loss journey.

New Me Weight Loss Classes And Times

Most classes start at 9 am and 5 pm with the talk following at 10 am and 6 pm . If you are planning to stay for the talk, arrive around 9.30 am and 5.30 pm to save you time.

Monday
• 9 am Weigh, 10 am Talk - St. John’s Ambulance Hall, Abergavenny, NP7 5SG
• 5 pm Weigh, 6 pm Talk - St. Julian’s Methodist Church, Newport, NP19 7JT

Tuesday
• 9 am Weigh, 10 am Talk - RAFA Club, Cwmbran, NP44 3DQ
• 5 pm Weigh, 6 pm Talk - PILCS, New Inn, NP4 0TL

Wednesday
• 8.15 am (express weigh), 9 am Weigh, 10 am Talk - PILCS, New Inn, NP4 0TL
• 5 pm Weigh, 6 pm Talk - Blaenavon Rugby Club,NP4 9DU

Classes cost £5.00 per week or £18.00 for a month (monthly Wise Pass is active for 4 consecutive weeks). It is a commitment and will motivate you. We need to face those scales. They will become your best friend and New Me classes will be too.

You can lose weight if you make that choice, commitment and decision.

Love,

Pauline x

25/04/2016

Rebecca Watkins feeling happy.
32 mins ·
My Monday morning inspiration to you all. I found these jeans in a vacuum pack bag last week, tried them on and they fitted, I haven't worn these jeans since I got pregnant with Grace nearly 10 years ago. 15 months ago I joined new me with Pauline Matthews and with her (and the groups) support and teaching I have lost nearly 4 stone. I still have a little way to go to reach my target but I'm getting there. A new me group is coming to Blaenavon 15th June and every wed there after. Don't waste your time being unhappy with the way you look; make a change its only you that can do it. Believe in yourself ! it's the best thing I did and I will never go back. For all you critics that I know have said "you wait, she may be doing well now but the weight will start to creep back on" watch this space I'm going to prove you wrong and you can eat your words.

18/04/2016

NEW ME NEW MEMBERS

I can help you lose weight, New Me is the modern and Unique way to lose weight, I do healthy eating and mindset and motivation and a cooking demo as well. I have a 7 day support group and at New me we show members how to get the weight off for life, as people join classes give up and put the weight back on.

When you come in I advise what I think best for your lifestyle, and it is about eating healthy, also the beauty of new me, is you can swop and do what you want at anytime, it is about what motivates you, which means you never have to leave a meeting and you will never get bored. The key to losing weight is motivation and that is what I do and support you. I have over 20 years of experience and myself have lost 4 1/2 stone and kept it off. MOTIVATION AND MINDSET IS WHAT I DO. New me is about getting this weight off for life and not giving up, the key is MOTIVATION.

When you come into a new me meeting you can expect, a warm welcome, meet new friends all with the same thing in common as you, TO LOSE WEIGHT. You will have a weekly weigh in, a motivating meeting with a cooking demo that members vote on our group page weekly. These classes are designed for what you want in meetings and you are listened too and supported losing weight.

New Me Weight Loss Classes and Times
Most classes start at 9am or 5pm, talk starts at 10am and 6pm, but if you are staying come in at 9.30 and 5.30pm to save you hanging around, but if you can’t stay that is why I open up early for weigh in’s so you are not missing your weigh in, as this is important to make the effort to come to a meeting.

• Monday Morning
• 9am weigh 10am talk
• St Johns Ambulance Hall, Abergavenny NP7 5SG

• Monday Evening
• St Julians Methodist Church, Newport, NP19 7JT
• Weigh 5pm talk 6pm

• Tuesday Morning
• 9am weigh 10am talk
• RAFA Club Cwmbran NP44 3DQ

• Tuesday Evening
• 5pm talk 6pm Talk
• PILCS NEW Inn NP4 0TL

• Wednesday Morning
• Express weigh 8:15am
• 9am weigh starts 10am talk
• PILCs New INN NP4 0TL

Classes cost £5 per week or £18 per four weeks, and I would recommend getting a wise pass as this is a commitment and will motivate you monthly as we need to get this weight off for life, and the last time, we need to face those scales, they will be your best friend and New me classes will be too. You can lose weight if you make that choice, commitment and decision.

09/04/2016

How incredible is Victoria Powell, 3 1/2 stone lighter with New me classes, so very proud of her, her health and weight is changing forever.

07/04/2016

This is a step forward for making the right choices with food.

Public health experts are calling for labels to be added to food and drink to show how much activity would be needed to burn off the calories consumed.

07/04/2016

Just look at the difference in Linda Powell since losing weight with me, you are an inspiration to all of us Linda, thank you for sharing your journey with us.

06/04/2016

What a lovely review thank you so much Gail x
Gail Couillard to Pauline Matthews
1 hr ·
I can honestly say that in my thirty years of struggling with a weight problem I can honestly say hand on heart, Pauline Matthews you are the best leader I have ever had. Thank you now to smash the next stone. Keep up the great work you do Pauline ###

05/04/2016

Look at Ros now after losing weight with Me. Fantastic Ros so proud of you x

31/03/2016

Donna Elise Parsons
13 hrs · Newport ·
Back in size 8 jeans and just bought a 12 in a dress haven't been in that size dress for 15+ years thanks Pauline Matthews and my gym buddy Leon Blinston-Davey oh and me, ahhhhhhh this is what new me is all about, is comments like this. Let's do this.