26/01/2026
This week, our yoga classes are centred around building strength and control through the upper body and core 🧘🍃
The focus supports movements like inverts, which pole dancers will recognise, but the practice itself is just as valuable for anyone wanting to feel stronger and more supported in their yoga practice 💪
Expect work through the back, shoulders, and arms, alongside compression exercises to build strength in the abs, quads, and hip flexors. These areas support better control, stability, and ease in a wide range of movements, both on and off the mat 🤸
🎥 Please note: this video is not footage of this week’s exact class plan. It’s older content used as a teaser to show the cueing style, pacing, and overall feel you can expect in class.
As always, this is the same weekly focus our owner, Evelin Sipos uses for her online No Pole, No Problem programme too, so you’ll get the same thoughtful structure and clear guidance in the studio.
🔗 Book your mat on our yoga classes in Pontypool, Monmouth or Blackwood at www.evespoleandyoga.co.uk
