My Own Mind

19/01/2026

Start CBT now to help yourself improve your mental health. Depression, general anxiety, OCD, phobias, low sell esteem, trauma, lots of different challenges. We can help you feel stronger again. Message to book your therapy in and fight back against those gremlins! Or visit www.myownmind.co.uk and contact through there for an appointment.

13/01/2026

Welcome 2026 with open arms and make a fresh start for yourself. Don’t put it off any longer, invest in your mental health.
Get in touch to start your CBT journey.

23/12/2025

20/12/2025

Helpful over the festive season 🎄🥰

When facing mental health challenges, know that help is available. Below are key services that provide support and guidance.

02/12/2025

More people being moved into recovery after their course of CBT 🥰 some lovely feedback, and it’s rewarding to see more happy clients.

This frees up more slots on the waiting list for new people to now refer through to start your therapy journey to improve your mental health. Come on, look after yourself. Message or visit www.myownmind.co.uk

26/11/2025

Happy Wednesday everyone. Breathe in nature and keep looking up. 🥰

23/10/2025

Simple but effective 😴

24/09/2025

https://www.facebook.com/share/r/17EAvVZWoA/?mibextid=wwXIfr

31/07/2025

A rewarding piece of art gifted from one of my teenage clients. This is what it means to make progress on your therapy journey at such a young age. CBT is allowing her to design her own path for her future. 💪💚