My Own Mind

My Own Mind Hi I’m a psychotherapist offering assessments & CBT for GAD, PTSD,social anxiety,OCD, phobias & more.

More people being moved into recovery after their course of CBT 🥰 some lovely feedback, and it’s rewarding to see more h...
02/12/2025

More people being moved into recovery after their course of CBT 🥰 some lovely feedback, and it’s rewarding to see more happy clients.

This frees up more slots on the waiting list for new people to now refer through to start your therapy journey to improve your mental health. Come on, look after yourself. Message or visit www.myownmind.co.uk

Happy Wednesday everyone. Breathe in nature and keep looking up. 🥰
26/11/2025

Happy Wednesday everyone. Breathe in nature and keep looking up. 🥰

Simple but effective 😴
23/10/2025

Simple but effective 😴

19/10/2025
A rewarding piece of art gifted from one of my teenage clients. This is what it means to make progress on your therapy j...
31/07/2025

A rewarding piece of art gifted from one of my teenage clients. This is what it means to make progress on your therapy journey at such a young age. CBT is allowing her to design her own path for her future. 💪💚


Great way of thinking of it 🥰
08/05/2025

Great way of thinking of it 🥰

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Pontypool
NP46JQ

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm

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