Hopeful Pursuit

Hopeful Pursuit Holistic approach to health. Nourishing our minds, bodies and souls☯️
Qualified PT💪
More to come!

Do you want to smash 2024 and live it better and more energised than you did in 2023?Do you have goals that you seem to ...
05/02/2024

Do you want to smash 2024 and live it better and more energised than you did in 2023?

Do you have goals that you seem to struggle to get to?

Are you struggling to set any goals?

Well, no matter your experience or your current level of activity, I want to help you improve your overall health, fitness and mobility levels, and your nutrition!

If this sounds like I can help you, drop me a message!

#2024

🥶 Day Three of Cold Water Therapy🥶From the smile on my face, you can tell it's still going well... 2 minutes done today!...
03/01/2024

🥶 Day Three of Cold Water Therapy🥶

From the smile on my face, you can tell it's still going well... 2 minutes done today!💪🏻

Unfortunately, the rain is stopping me from recording. As soon as the heavens clear, you can see me freezing my a$$ off again!

Did you know..🤔

🧊Cold water therapy helps reduce muscle pains and soreness after working out - it's great for recovery!
🧊Boosts immune system and helps to reduce the risk of infection
🧊Improves general wellbeing and can help improve your mental health!

🥶Day 2 of cold water therapy🥶Yesterday's cold water plunge didn't last that long, only 30-40 seconds, but it felt much l...
02/01/2024

🥶Day 2 of cold water therapy🥶

Yesterday's cold water plunge didn't last that long, only 30-40 seconds, but it felt much longer! So today, I wanted to stay in for at least a minute, but I couldn't see my timer. Through many deep breaths and a lot of convincing, I stayed even longer than that.. without even knowing!

It made me realise that we're more capable than we let ourselves believe!

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Pontypridd

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+447554870793

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