Hopeful Pursuit

Hopeful Pursuit Holistic approach to health. Nourishing our minds, bodies and souls☯️
Qualified PT💪
More to come!

Do you want to smash 2024 and live it better and more energised than you did in 2023?Do you have goals that you seem to ...
05/02/2024

Do you want to smash 2024 and live it better and more energised than you did in 2023?

Do you have goals that you seem to struggle to get to?

Are you struggling to set any goals?

Well, no matter your experience or your current level of activity, I want to help you improve your overall health, fitness and mobility levels, and your nutrition!

If this sounds like I can help you, drop me a message!

#2024

🥶 Day Three of Cold Water Therapy🥶From the smile on my face, you can tell it's still going well... 2 minutes done today!...
03/01/2024

🥶 Day Three of Cold Water Therapy🥶

From the smile on my face, you can tell it's still going well... 2 minutes done today!💪🏻

Unfortunately, the rain is stopping me from recording. As soon as the heavens clear, you can see me freezing my a$$ off again!

Did you know..🤔

🧊Cold water therapy helps reduce muscle pains and soreness after working out - it's great for recovery!
🧊Boosts immune system and helps to reduce the risk of infection
🧊Improves general wellbeing and can help improve your mental health!

🥶Day 2 of cold water therapy🥶Yesterday's cold water plunge didn't last that long, only 30-40 seconds, but it felt much l...
02/01/2024

🥶Day 2 of cold water therapy🥶

Yesterday's cold water plunge didn't last that long, only 30-40 seconds, but it felt much longer! So today, I wanted to stay in for at least a minute, but I couldn't see my timer. Through many deep breaths and a lot of convincing, I stayed even longer than that.. without even knowing!

It made me realise that we're more capable than we let ourselves believe!

#

The more to come is nearing closer....👀Two more weekends of training, and not only will I be able to help you get strong...
03/11/2023

The more to come is nearing closer....👀

Two more weekends of training, and not only will I be able to help you get stronger, but more flexible, and dare I say it, calmer in the mind..

Whoever guesses what I'm training for first will get a little gift. Get guessing, guys😉

📍LOCATION CHANGE📍Major location change! You'll find me away from the tiny town in Mid Wales, and instead down the South ...
27/10/2023

📍LOCATION CHANGE📍

Major location change!

You'll find me away from the tiny town in Mid Wales, and instead down the South at !

I'm super grateful to be working in such a great gym with a great team!! Come and check it out, I'll show you around😁

As humans in this ever changing world, we expect results straight away and feel disgruntled if that's not received.It's ...
21/08/2023

As humans in this ever changing world, we expect results straight away and feel disgruntled if that's not received.

It's important to remember that good things come to those who are patient and consistent with themselves.

We can reach our goals. We have our power cultivated from within and the support from loved ones around us.

You can do this💖

20/08/2023

Let's remember to take some time and truly feel our bodies and breath deep into our lungs today. Let's stretch those muscles and feel relaxed once more.

Yoga is for any and everyone. If you're a human (I suppose your dog can join too) and want to improve your strength and back pain, have better sleep and manage stress better, well, you better get on that matt!

Through yoga, we can improve our mind-body connection and feel a deeper sense of self🧘🏼‍♀️

And try and enjoy the sun if it decides to grace us one more time before summer ends!

Cardio vs weight training, which is better?Well, they're both pretty great. Cardio is great for heart health, fat loss, ...
18/08/2023

Cardio vs weight training, which is better?

Well, they're both pretty great.

Cardio is great for heart health, fat loss, blood pressure, type 2 diabetes and more, but on the other hand weight training is great for building strength, protection from injuries, better balance and increasing your basal metabolic rate (the calories you burn during basic life-sustaining functions) with higher muscle mass.

Both together contribute to overall physical health and can give massive benefits if encorporated into your fitness regime.

Not a fan of Cardio or don't know much about weight training, comment, or pop me a DM and I can help you implement ways to include them in your workout plan✌🏻

Without further ado, here's a bit about me!My name is Hope, and I'm a bit of a curly haired hippy who likes taking stupi...
15/08/2023

Without further ado, here's a bit about me!

My name is Hope, and I'm a bit of a curly haired hippy who likes taking stupid photos, some of my dog (Ruby) too, hanging out with the super supportive man I love and SURFING!!!!🏄‍♀️🏄‍♀️

I'm quite simple, really.

But why the social media page I here you ask?

Well, I have started running Hopeful Pursuit (yes, there is a pun in there) because I want to help others reach their goals, this isn't to say I have reach mine with perfect harmony, no my friends, I am far from that. But I'm on this journey with you. Health is an ongoing (sometimes dramatic) journey. We have our ebbs and flows, but the main thing is we're on track to better ourselves, through the nourishment of our minds, bodies, and souls.

If you wish to join me on this journey, you are most welcome. Invite your friends too! Let's make space for honesty and space for ourselves to grow together💖

Get in contact!!Drop me a message, either on here or through the info mentioned, and we can book in a free consultation ...
28/07/2023

Get in contact!!

Drop me a message, either on here or through the info mentioned, and we can book in a free consultation and go from there!

Machynlleth📍

#20%off

When we choose to lose weight or go on a diet because of a dislike for ourselves and our bodies, it's not sustainable an...
24/07/2023

When we choose to lose weight or go on a diet because of a dislike for ourselves and our bodies, it's not sustainable and may cause negative consequences.

If we CHOOSE to do these things because we LOVE ourselves, we can not only reach our goals but we can sustain them!

If you guys want me to look at anything regarding fitness and well-being, drop a comment on give me a message, and I can share with you guys what the world of research is saying!

19/07/2023

Listen to your body✨️

We don't need to always push ourselves. Sometimes, we only need gentle, calming movements to refocus the mind and introduce compassion and love.

Moving your body doesn't require it to be an intense workout. It can be taking a stroll, doing a little yoga sequence, or even cleaning. All movements help to keep your muscles working and your heart pumping.

If you're not feeling up to it, show up in the little ways, show up in the ways that will help bring your forward, and that works for you at that time.

And don't forget to stay groovy✌🏻

Address

Taff Street
Pontypridd
CF374SU

Telephone

+447554870793

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