Mark Antoney Kinesiology

06/05/2026

Healing is a journey - the same as other things in life. Finding the right path can seem daunting, and when on that right path we can be faced with feelings of joy, but also feelings of doubt and fear.

It has been said that for every year of illness one month of healing is required. It can feel a little slow or frustrating, and impatience can set in - but trust in the process - as healing, and other situations, need time to develop, to unfold; one step at a time. Ignore the negative feelings and focus only on the positive ones, as where our focus goes energy flows.

Align with the path and the destination will be reached, so trust in the process and have faith in the journey.

Bruce Lee quoted: 'We don't find peace, we choose peace'.

Ignore the negatives and focus on the positives - where focus goes energy flows!

To find your healing path to better wellness then I am here to help 🙂

05/05/2026

05/05/2026

Sometimes your body whispers what your heart has not yet healed.

Last week, I found myself waking at 4am for several mornings in a row.
In Eastern philosophy and medicine, different times of night are believed to correspond with specific organs and emotions. The 3:00–5:00am window is linked to the lung meridian—associated with grief, guilt, and the process of letting go.

That stopped me in my tracks.

Over the past few years, I’ve experienced profound loss—most heartbreakingly losing my brother to suicide—as well as other forms of grief, including the emotional weight I carried in my previous job before stepping away from that chapter.
It made me realise that perhaps I’ve been holding onto grief more deeply than I knew… and that my body may be asking me to finally release it.

Then came what felt like unmistakable alignment: at Sunday’s meditation class with Carly of The Calm Collective, the theme was grief.
The session was incredibly powerful and created a genuine shift within me.
During the meditation, I held a vivid vision of butterflies emerging from my chest and abdomen—my lungs and large intestine.

Butterflies, symbols of transformation, became a representation of my grief being released from my body… of finally letting go.
It felt like the release my body and energy had been longing for.

Deep gratitude to Carly for creating such a powerful space, and for the theme that aligned so perfectly with everything I had been experiencing in the days before.
Sometimes the signs are impossible to ignore.

02/05/2026

Neglecting your health? When illness and disease sets in that illness/disease will not neglect you!

Good health is your greatest asset, make sure you invest in it wisely - it leads to better quality of life!

Want to improve your health? Then get in touch - only too happy to help 🙂

01/05/2026

Neglecting your health? When illness and disease sets in that illness/disease will not neglect you!

Good health is your greatest asset, make sure you invest in it wisely - it leads to better quality of life!

Want to improve your health? Then get in touch - only too happy help 🙂

01/05/2026

Neglecting your health? When illness and disease sets in that illness/disease will not neglect you!

Good health is your greatest asset, make sure you invest in it wisely - it leads to better quality of life!

Want to improve your health? Then get in touch - only too happy help 🙂

01/05/2026

🌿 FRIDAY HEALTH FACT 🌿

Did you know your body is naturally craving more hydration and lighter foods right now — and there’s a reason for it?

In Chinese Medicine, we’re moving from the Wood Element (Liver & detox) into the Fire Element (Heart & joy) as we approach summer.

This means your body is shifting from:
➡️ Deep cleansing
➡️ Stored energy
➡️ Heavier, warming foods

…into:
✨ Circulation & energy
✨ Connection & joy
✨ Lighter, cooling foods

This is why you might be noticing:
• Wanting fresher foods and drinks
• Feeling more energetic (or slightly restless)
• A pull to be outside more

🌸 Around this time of Beltane, nature is at its peak of growth and vitality — and your body mirrors this.

Simple way to support your body right now:
Start with your hydration 💧

Add:
🍋 Lemon
🥒 Cucumber
🌿 Fresh mint

These help gently cool the body, support digestion, and keep your energy feeling light and clear.

✨ Think: lighten, lift, and open your energy.

Your body is always speaking — this is the season to start listening 💫

30/04/2026

The most important relationship we have is the one with 'ourselves'.

Finding peace, happiness, and joy within leads to a better relationship with oneself which is then reflected without.

'As inside - so outside'
'As above - so below'

What we think and what we feel manifests within and without.