Mark Antoney Kinesiology

23/08/2025

Our bodies have an incredible ability to heal themselves. When a health issue arises, it’s often accompanied by one or more symptoms. These symptoms act as the body’s warning signals, letting us know that something isn’t quite right.

Unfortunately, the conventional approach is often to prescribe a pill that focuses mainly on suppressing the symptoms. While this may silence the warning signals, it does nothing to address the root cause—and can even introduce new side effects, leading to further health problems. It’s a bit like removing the battery from a smoke alarm just to stop the noise; the danger remains, and the underlying issue is left unresolved.

Every symptom has a cause. With Systematic Kinesiology, we identify and address that cause, helping the body restore balance and, in turn, allowing symptoms to disappear naturally. This process supports true healing and a return to lasting good health.

If you’re experiencing symptoms, it’s time to look deeper—to uncover and resolve the cause, rather than simply mask the effects. If you’re ready to take that step toward better health, I invite you to get in touch.

20/08/2025

19/08/2025

If you’re at the point where your life needs more structure that aligns with what’s important to you… ???

Then Touch for Health can help you!

A personal balance session is designed to highlight your most needed and wanted aims …then sets your body and mind on the right path with clarity to achieve it!

Book a session with one of our qualified Instructors or Practitioners and let’s get you feeling and doing what you really want.

Ask here ☘️💎

12/08/2025

See the 'Person', not the 'Product'

Have you ever visited your GP and left feeling as though you still had no clear answers?
Perhaps your doctor discussed your symptoms, but not your lifestyle, circumstances, or you as an individual.

Unfortunately, the conventional medical model often focuses on treating symptoms rather than understanding the whole person. Patients are frequently prescribed the same medication or treatment as others with similar symptoms, with an emphasis placed on the “product” rather than the “person.”

Yet, each of us is unique. Our responses to any treatment can vary widely depending on our lifestyle, background, beliefs, mental and emotional state, perceptions, internal and external environments, and even our genetics—most of which are influenced by lifestyle factors.

True healing begins when the person, not just the symptom, is seen and understood. Research shows that the perceived benefit from a placebo can sometimes equal that of certain medications—highlighting the powerful role that personal context and mindset play in recovery.

Healing occurs when the right conditions are created for the individual. These conditions are shaped by a variety of interconnected factors, all of which must be aligned with the specific needs of that person.

Systematic Kinesiology embraces this personalised approach. We look beyond the symptoms to uncover potential root causes, and once identified, we provide tailored advice, guidance, and treatment to support the start of a genuine healing journey.

If you are seeking a truly holistic path to wellness, we invite you to get in touch.

06/08/2025

Systems destroy your creativity within. Freedom allows your creativity to manifest.

06/08/2025

What you think consistently becomes your reality

31/07/2025

🌙 NEW HEALTH TIP!

🛌😴 Sleep Points: A 5-Minute Technique for Restful Sleep

Struggling to switch off at night? Try this simple technique to calm your nervous system and ease into deep, peaceful rest.

👉 While lying comfortably in bed, press these calming sleep points for around 1–2 minutes each:

✨ Third Eye (between the eyebrows)
✨ CV17 (centre of the chest)
✨ CX6 (inside of the wrist, three finger-widths below the palm)
✨ HT7 (just below the wrist bone, pinky side)

Use gentle but firm pressure. Breathe slowly. Let your body know it’s safe to rest.

It’s a grounding 5-minute ritual your body will start to crave—and it’s completely natural.

💬 Have you tried this? Do you notice a difference?

Let me know in the comments—I’d love to hear how your body responds. 💛

28/07/2025

29/01/2025

Is obesity a choice or not?

I have heard and seen some discussion around this lately. So lets delve in and look at the facts:

Research shows that genetics account for only 5 to 10% of chronic illness or disease.

There is much research around epigenetics and the research shows that lifestyle factors have an effect on the activation or deactivation of our DNA.

Now if genes can be switched on or off by lifestyle factors, or even through our thoughts and feelings, then we have some control over our genes, even if you are in that 5 to 10% genetic susceptibility risk. So, this will lower our risk of illness or disease even further.

It is well known through research also that excess calories in leads to weight gain. A calorie is a unit of energy, so if excess energy input exceeds energy output then our body will store those excess calories as body fat, leading to weight or fat gain.

So seems the evidence for obesity is a choice far outweighs the ideology that obesity is not a choice.

What are your thoughts?

In my opinion, obesity is not a disease.