Mark Antoney Kinesiology

Mark Antoney Kinesiology The body can heal itself if given the right conditions/environment to do so!

23/10/2025

Athlete's/Sports Performers

Want to Perform at Your Peak? Kinesiology Can Help 💪

Training hard but not seeing the results you want? Feeling stuck, off balance, or prone to injury?

Kinesiology helps uncover what’s holding you back—physically, mentally, or emotionally.

Through gentle muscle testing, Kinesiology can:
✔ Correct muscular imbalances
✔ Improve flexibility and coordination
✔ Boost mental focus before competition
✔ Speed up recovery and reduce fatigue
✔ Support injury prevention

Your body performs best when it’s in balance—and Kinesiology helps you get there.

Whether you're a runner, swimmer, cyclist, or team athlete, this holistic therapy can fine-tune your performance and help you reach your full potential.

Train smarter. Recover faster. Perform better. 🏆

22/10/2025

✨ Menopause: A New Chapter, Not the End of the Story ✨

Menopause is a natural part of life—but that doesn’t mean it’s always easy. 💛

Common symptoms include:
🔥 Hot flushes
😴 Sleep troubles
🌫 Brain fog
😢 Mood swings
💥 Anxiety & fatigue

It’s your body adjusting to hormonal changes, and every woman experiences it differently.

💡 That’s where Kinesiology can help.

This holistic therapy uses gentle muscle testing to uncover imbalances—whether emotional, physical, or nutritional. It can help:
🌿 Balance hormones
🧘‍♀️ Reduce stress
🌙 Improve sleep
💊 Identify helpful supplements
💫 Restore emotional clarity

Menopause isn’t just an ending—it’s a transition into a new, empowered phase of life. With the right support, you can feel more balanced, calm, and in control. 💪

✨ Let Kinesiology support your journey—naturally.

22/10/2025

🌿 Why Gut Health Matters More Than You Think 🌿

Did you know your gut is home to trillions of microbes that impact everything from digestion to mood?

A healthy gut:
✔ Supports immunity
✔ Boosts energy + mental clarity
✔ Helps manage inflammation
✔ Connects to your brain via the gut-brain axis!

What helps?
🥦 Fibre-rich foods
🥣 Fermented goodies (like yoghurt & kimchi)
💤 Quality sleep
🏃‍♀️ Regular movement
🧘‍♂️ Stress management

Want to know which gut supplements work best for YOU? That’s where Kinesiology comes in—helping you find what’s right for your body.

Your gut is your foundation—nourish it well! 🌱

22/10/2025

🌾 Can Gluten Affect Your Mood + Mental Health? Emerging Evidence Says YES 🌾
Psychiatrist Dr Jessica Hellings, mental health researcher Dr Deanna Kelly and PA Sharon Pugh have been examining something fascinating — the growing evidence that gluten sensitivity may be a hidden driver behind depression and low mood for some people.
Depression affects nearly 1 in 20 people worldwide and is a major cause of disability and su***de. But for a subset of people, especially those with untreated coeliac disease (CD) or non-coeliac gluten sensitivity (NCGS), gluten may be creating inflammatory gut reactions that directly impact the brain.
This isn’t new — as far back as the 1930s, researchers noticed that people with intestinal inflammation experienced unusual fatigue, mood changes and depression. Several later studies reported improved mood when gluten was removed, especially when strict gluten-free diets were followed consistently.

📌 Key findings now being confirmed again and again:
- People with CD or gluten intolerance are significantly more likely to experience depression
- Higher gluten antibodies = higher likelihood of mood disorder
- Depression often improves when gut inflammation improves
- Poor adherence to a gluten-free diet has been linked to worsening mood
- The severity of digestive symptoms often mirrors the severity of depression

✨ The takeaway?
For some people, depression may not be “just in the mind” — it may be beginning in the gut.
Supporting the gut lining, reducing immune activation and addressing hidden food sensitivities (like gluten) can be genuinely life-changing.

This is exactly why in Systematic Kinesiology we always treat each client as an individual and use muscle testing to find out what is out of balance and why before we rebalance.

If this resonates and you’d like to explore whether gluten or other sensitivities are affecting your mood, digestion or energy — send us a message or go to our online register to find your local Systematic Kinesiologist https://www.taskuknetwork.org/find-a-kinesiologist/🌿

Full article on WTDDTY https://www.wddty.com/features/grains-on-the-brain-could-gluten-be-fueling-your-depression/

Image from WTDDTY website

Systematic Kinesiology can help make the transition into menopause smoother and more comfortable. Through gentle, holist...
22/10/2025

Systematic Kinesiology can help make the transition into menopause smoother and more comfortable. Through gentle, holistic treatments, it identifies the most appropriate natural supplements and lifestyle adjustments to support your body’s unique needs during this phase. By addressing hormonal balance, stress, and overall wellbeing, Systematic Kinesiology helps you navigate menopause with greater ease and vitality.

Want to transition more naturally, then drop a message to make an appointment.

We are products of our behaviours!
21/10/2025

We are products of our behaviours!

17/10/2025

Stand up straight, with good posture. Lift one arm high above your head. Bring your elbow towards your opposite knee. Repeat to the opposite side. The import...

15/10/2025

Great feedback from a client (extensive eczema and itching) after just one session:

'I’ve been and bought all my vegan non dairy bits today! Had no dairy at all and I haven’t itched half as much already!
I even managed to sleep flat out for the first time in weeks 😊'

Letting go of negative emotions can improve your health and wellbeing. You don't need the negativity so let it go..........
15/10/2025

Letting go of negative emotions can improve your health and wellbeing. You don't need the negativity so let it go........can hear you all bursting into song 😉

Is obesity a choice or not?I have heard and seen some discussion around this lately. So lets delve in and look at the fa...
29/01/2025

Is obesity a choice or not?

I have heard and seen some discussion around this lately. So lets delve in and look at the facts:

Research shows that genetics account for only 5 to 10% of chronic illness or disease.

There is much research around epigenetics and the research shows that lifestyle factors have an effect on the activation or deactivation of our DNA.

Now if genes can be switched on or off by lifestyle factors, or even through our thoughts and feelings, then we have some control over our genes, even if you are in that 5 to 10% genetic susceptibility risk. So, this will lower our risk of illness or disease even further.

It is well known through research also that excess calories in leads to weight gain. A calorie is a unit of energy, so if excess energy input exceeds energy output then our body will store those excess calories as body fat, leading to weight or fat gain.

So seems the evidence for obesity is a choice far outweighs the ideology that obesity is not a choice.

What are your thoughts?

In my opinion, obesity is not a disease.

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