Bright Star HypnoBirthing

06/06/2022

Today, June 6th is International Homebirth Day!

Around 2-3% of babies born across Cwm Taf Morgannwg are born at home 🏡

We have co-produced this leaflet with My Maternity My Way which we hope will support you when considering or planning your own homebirth. Please ask your midwife for a copy…

Happy homebirthing ✨

01/06/2022

Our next class starts on Tuesday and there is still time to join. Drop me a message or visit the website to find out more.

20/01/2022

HypnoBirthing helps you to be informed about your options, and be clear about your birth GOALS so that you can make the right choices for you and your baby.

29/11/2021

All the classes for 2022 are now on the website!!

Visit www.brightstarhypnobirthing.com for more details.

08/10/2021

I’m busy planning classes for 2022, and will publish dates soon. If you are looking for classes for next year please do get in touch to register your interest.

There is also still time to book on our last class of the year starting in November.

06/09/2021

Looking forward to our next class which starts next week. There is still time to join us if you would like to book.

Drop me a message or visit the website for more information.

27/07/2021

Whether its in birthing or everyday life, fears and limiting thoughts can hold us back and prevent us from achieving our goals and dreams. An important part of HypnoBirthing is to let go of any fears surrounding, pregnancy, the birth and beyond. Using gentle hypnosis, you will be guided n to a state of relaxation o allow you to release any fears so your mind is free to focus solely on the positives and the birthing experience that you want.

20/07/2021

Hypnobirthing EMPOWERS the birthing mother to trust her body and tune in to her birthing instincts, to remain calm and in control.

13/07/2021

In HypnoBirthing we like to referring to your ‘birthing time’ or ‘birth month.’ A ‘due date’ is just an estimate and in reality, a baby is considered to be at ‘term’ from 37-42 weeks. That’s quite a big window for baby to be born in and a baby isn’t truly ‘early’ or ‘late’ unless born outside of this window. Baby will come when they are ready, so referring to a birth month takes the focus away from a specific day and helps you to feel more relaxed and enjoy the experience.

06/07/2021

C is for Comfort Levels

We don’t talk about ‘pain’ in in HypnoBirthing. Pain is a word that can carry all sorts of negative connotations. We want to focus on remaining positive, calm and in control. Instead, we talk about comfort levels which is a much gentler way to think about the experience.

29/06/2021

The right breathing is so important during birthing. It can help to keep you calm and relaxed and reduce discomfort. HypnoBirthing teaches you the breathing techniques you to work WITH your body through the stages of labour, for a gentler and calmer and quicker birth.

24/06/2021

Here's details of the classes being held towards the end of the year. All classes will be held via Zoom from the comfort of your own home.

mongonmethod

22/06/2021

Daily affirmations are an important part of HypnoBirthing practice. If we spend time focussing on what we DON'T want, rather than what we DO want, the mind will only be able to see the negatives. Positive affirmations help to focus the mind on the positive aspects of birthing and how you want, to feel during birth to prepare you for a calm, safe and empowered experience.

Drop me a line to find out more about the classes.

06/06/2021

Waking up to an e-mail that another of my ‘hypnobabies’ has been born. What a lovely way to start the day !❤️❤️😍

27/04/2021

Upcoming course dates. Online classes, in person teaching. Spaces available. Drop me a message to find out more.

22/04/2021

13/04/2021

HypnoBirthing Advantages.

08/03/2021

Happy International women’s Day to all the awesome Mamas out there! You rock!!!