Tair Afon Yoga

Tair Afon Yoga Tair Afon Yoga is a yoga class for all! No matter what your ability it’s about taking time for you

Come join us this morning at 9:30 at Gartholwg lifelong learning centre for our Hatha style yoga class.This class is per...
15/06/2023

Come join us this morning at 9:30 at Gartholwg lifelong learning centre for our Hatha style yoga class.

This class is perfect for anyone looking to unwind, relax, and improve their overall physical and mental well-being.

During the class, our experienced yoga instructor will guide you through a series of poses and breathing exercises designed to help you release tension, increase flexibility, and improve your focus and concentration.

Whether you are a seasoned yogi or a beginner, this class is suitable for all levels. Our instructor will provide modifications and variations to ensure that everyone can participate to their fullest potential.

So come on down to our studio and join us for this rejuvenating yoga class. We guarantee that you will leave feeling refreshed, energized, and ready to take on whatever challenges come your way.

See you on the mat!

🧘‍♀️🧘‍♂️Attention all yogis! We are excited to announce a new yoga class starting next week! Join us for a rejuvenating ...
30/05/2023

🧘‍♀️🧘‍♂️Attention all yogis! We are excited to announce a new yoga class starting next week! Join us for a rejuvenating and energizing experience that will leave you feeling refreshed and centered. Whether you're a seasoned yogi or new to the practice, this class is perfect for everyone. Come join us and let's flow together!🙏

As it’s here’s a 5 minute guided meditation to try 1. Find a quiet and comfortable place where you can sit or ...
22/05/2023

As it’s here’s a 5 minute guided meditation to try
1. Find a quiet and comfortable place where you can sit or lie down without any distractions.

2. Close your eyes and take a deep breath in through your nose, hold it for a few seconds, and then release it slowly through your mouth.

3. Focus your attention on your breath and notice how it feels as it enters and exits your body. Allow your breath to become slower and deeper.

4. As thoughts come into your mind, acknowledge them and then let them go. Don't try to push them away or hold onto them.

5. Visualize a bright light in the center of your chest, radiating outwards and filling your entire body with warmth and love.

6. Imagine this light spreading outwards and enveloping the entire world, bringing peace, love, and compassion to all beings.

7. Stay with this visualization for a few minutes, allowing yourself to feel the connection and unity with all beings.

8. When you're ready, take a deep breath in, hold it for a few seconds, and then release it slowly.

9. Gently open your eyes and take a moment to notice how you feel.

10. Carry this feeling of love and compassion with you throughout your day and share it with those around you.

As it’s here’s a 5 minute guided meditation to try 1. Find a quiet and comfortable place where you can sit or ...
22/05/2023

As it’s here’s a 5 minute guided meditation to try

1. Find a quiet and comfortable place where you can sit or lie down without any distractions.

2. Close your eyes and take a deep breath in through your nose, hold it for a few seconds, and then release it slowly through your mouth.

3. Focus your attention on your breath and notice how it feels as it enters and exits your body. Allow your breath to become slower and deeper.

4. As thoughts come into your mind, acknowledge them and then let them go. Don't try to push them away or hold onto them.

5. Visualize a bright light in the center of your chest, radiating outwards and filling your entire body with warmth and love.

6. Imagine this light spreading outwards and enveloping the entire world, bringing peace, love, and compassion to all beings.

7. Stay with this visualization for a few minutes, allowing yourself to feel the connection and unity with all beings.

8. When you're ready, take a deep breath in, hold it for a few seconds, and then release it slowly.

9. Gently open your eyes and take a moment to notice how you feel.

10. Carry this feeling of love and compassion with you throughout your day and share it with those around you.

We all have a crown, Unlock the power of your crown chakra with these yoga poses! 🧘‍♀️👑🌟 Incorporating poses like headst...
06/05/2023

We all have a crown, Unlock the power of your crown chakra with these yoga poses! 🧘‍♀️👑🌟 Incorporating poses like headstand, tree pose, and lotus pose can help you connect to your higher self and tap into your intuition. 🙏🏼✨ Give them a try and feel the energy flow through you!

Hello, Welcome to Tair Afon Yoga! I’m Nerys and I have been practicing yoga for over 20 years. During lockdown I decided...
17/04/2023

Hello,

Welcome to Tair Afon Yoga! I’m Nerys and I have been practicing yoga for over 20 years. During lockdown I decided that having a new born and a toddler wasn’t enough work and embarked on completing my yoga teacher training! This has now been completed and I’m thrilled that I can now share my love of yoga with you all!

I am currently in the process of securing venues across RCT so watch this space!

Namaste 🙏🏻

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