Contented Sole Reflexology

27/10/2025

19/10/2025

Why not give reflexology a go, this relaxing holistic treatment works well for relaxation, stress, menopause and helps with lots of health and well-being issues.
£30 at Contented Sole Reflexology in Efail Isaf. All you've got to lose us your socks.

19/10/2025

A couple of appointments available this week. Reflexology £30/Holistic Rejuvenation Facial £25/Spa pedicure with gel £32 or any 2 treatments for £50.
FHT registered therapist in Efail Isaf. ⁨07988 955507⁩ or message here.

05/10/2025

A couple of appointments available this week. Reflexology £30/Holistic Rejuvenation Facial £25/Spa pedicure with gel £32 or any 2 treatments for £50.
FHT registered therapist in Efail Isaf. ⁨07988 955507⁩ or message here.

04/10/2025

*****The Menopause Health and Wellness Course is under a week away Wed 8th &15th October Message/call to book your place *** see comments for details or Themenopausewellnesscoach
October is Menopause Awareness Month. Make this a time to take control of your Menopause Journey.
Join us on 8th &15th October 6til 8pm for The Menopause Health and Wellness Course at Canolfan Garth Olwg Centre (Garth Olwyg Lifelong Learning Centre) in Church Village
For more information or to secure your place.📞📱07988 955507.

🌿 Menopause isn’t the end of feeling like yourself — it’s the beginning of a new, empowered chapter.

If you’re navigating perimenopause, menopause, or postmenopause and feeling overwhelmed by symptoms like fatigue, mood swings, weight gain, or brain fog — you’re not alone. And more importantly: there’s support. I've been where you are now, I lost my confidence, my self worth and my joy of life, but I've got me back !

The Menopause Health and Wellness Course is here to guide you through every stage with expert-led, compassionate care.

What we will cover:
✔️ Understanding all stages of menopause
✔️ Natural symptom relief through diet, exercise & holistic therapy
✔️ HRT or no to HRT. - Myths busted, benefits and risks.
✔️ Menopause in the workplace
✔️ A guide for partners
✔️ Stress management & emotional support
✔️ advice on GP visits
✔️Pelvic and body health
✔️ Also includes a 28page menopak workbook & a partners guide to menopause
✔️ One-to-one time with a certified FHT Menopause Coach
✔️ All in an inclusive, friendly, no-judgment space 💛

✨ It’s time to stop suffering in silence and start thriving in menopause.

Take your first step toward feeling balanced, healthy, and you again.

What my clients say
" Highly recommend this with Jan. Incredibly educating and life changing. Don't settle for less " Victoria, Penarth.

"You kept me captivated by the way you delivered the course. - definitely recommend to others ". T. Edwards.

29/09/2025

A couple of appointments available this week. Reflexology £30/Holistic Rejuvenation Facial £25/Spa pedicure with gel £32 or any 2 treatments for £50.
FHT registered therapist in Efail Isaf. 07988 955507 or message here.

27/09/2025

It’s National Reflexology Week. Why not give this wonderful, relaxing, healing treatment a go. All you’ve got to lose is your 🧦 socks .
FHT registered reflexologist Contented Sole Reflexology in Efail Isaf.
Message here or on 07988 955507. See appointment availability in the comments.

26/09/2025

So excited to be working with Garth Olwyg Lifelong Learning Centre Canolfan Garth Olwg Centre If you have any questions about the course or you want to book your place. Contact here or on 07988 955507 Invest in your future health and wellness just £40 total for both sessions. Follow for more menopause support