Contented Sole Reflexology

08/05/2026

And breathe ...
Another busy week with no time for you. Take an hour out of your day and try a reflexolgy treatment. Never tried it before, give it a go you won't regret it. All you have to lose is your socks 🧦.
£30 Contented Sole Reflexology in Efail Isaf cf38 1aa.
Message here or on
07988 07988 955507

03/05/2026

✨ Why regular reflexology makes a real difference ✨
Reflexology isn’t just a lovely one-off treat – it’s most effective when enjoyed regularly 🌿
While a single session can feel deeply relaxing, having treatments on a consistent basis allows your body and mind to really respond, rebalance, and maintain the benefits over time.
💆‍♀️ Physical benefits
• Encourages deep relaxation
• Supports better sleep
• Helps ease tension, aches, and hormonal imbalances
• Can support symptoms associated with menopause, such as hot flushes, fatigue, and mood changes
🧠 Mental & emotional benefits
• Helps calm the nervous system
• Reduces stress and anxiety
• Promotes emotional balance and clarity
• Leaves you feeling grounded and restored
😴 Sleep, anxiety & menopause support
Regular reflexology can help settle a busy mind, improve sleep quality, ease anxiety, and gently support the body through hormonal changes – especially during menopause.
Think of reflexology like self-care maintenance ✨
Regular sessions help your body stay in balance, rather than constantly playing catch-up.
If you’d like to chat about a treatment plan that works for you, feel free to message me 💚
FHT registered therapist based in Efail Isaf CF38 1AA
Message here or on 07988 955507
£30 per treatment approx 1 hour , first treatment includes 15minute consultation.

20/04/2026

20/04/2026

Hi ladies a bit more information on the Menopause Wellness retreat with Themenopausewellnesscoach
I’ve got a date pencilled in off the 14th June at 4pm.
For those of you who expressed an interest , please get in touch asap to confirm your space as there’s only 10 spaces available. Click on the video to see what’s included. £60 includes 90 minutes menopause workshop, food sampling and snacks and refreshments along with 1 hour sole use of the wellness centre (normally £25). Come as a group or on your own , there’ll be a warm welcome and a few laughs too. I will stay for the last hour to answer any questions. For further information or to book a place contact here or on 07988 955507 please share , or tag someone this may help. I’m on a menopause mission 🥰

12/04/2026

Treat yourself to a relaxing happy hour , a few appointments available this week. Calming reflexology £30/skin boosting holistic rejuvenation facial £25/Luxury spa pedicure with gel £32. Any 2 treatments for £50.
Message here or on 07988 07988 955507

29/03/2026

🌿 Discover the Healing Power of Reflexology 🌿
Your feet hold a map of your entire body 👣
Foot reflexology gently restores balance, eases tension, and helps your body heal naturally from within.
✨ Benefits:
💆‍♀️ Reduces stress & anxiety
🌙 Improves sleep & eases insomnia
🌸 Supports menopause symptoms
🕊️ Boosts overall wellbeing
Take time to relax, restore, and reconnect — from the feet up 💚
📅 Book your reflexology session today and give your body the care it deserves! Based in Efail Isaf CF38 1AA. £30

15/03/2026

Step out of the rain and take a relaxing happy hour , a few appointments available this week. Calming reflexology £30/skin boosting holistic rejuvenation facial £25/Luxury spa pedicure with gel £32. Any 2 treatments for £50.
Message here or on 07988 07988 955507