Energize Dance & Fitness - South Wales

Energize Dance & Fitness - South Wales Energize Dance & Fitness is a complete Fitness and Dance Company run by husband and wife team, Tammika & Craig, helping you with your personal fitness goal

Bringing you the Best of Fitness & Wellbeing Classes in South Wales. We also run Pre school music and movement Classes for babies and their parents from 3 months to school age as well as postnatal and Personsl training. Classes are updated regularly as the need arises. Below are our class Listings, which we aim to keep up to date as changes arrive. Classes are for all levels and we can be contacted anytime on Mobile: 07584689598

01/09/2025

And we’re back!!!
Can’t wait to see you all @ 6.45pm for Broadway boogie!!! All roads lead to llanharan con club :)!

See you later!!!
Fresh start!!! New Month. Don’t know about you but I’m ready to get back to routine!! X

Join us to strengthen and tone! Please bring  a mat xx
31/08/2025

Join us to strengthen and tone! Please bring a mat xx

Teaching Clubbercise in the Community for 10 years!!!  Clubbercise® offers fun, full-body workouts with BANGING soundtra...
31/08/2025

Teaching Clubbercise in the Community for 10 years!!!

Clubbercise® offers fun, full-body workouts with BANGING soundtracks that get great results! Set to club anthems from 90s classics to the latest chart hits, classes are held in a darkened room with party lights and our trademark LED glow sticks. Routines are easy-to-follow with high and low impact options for all fitness levels.

Brand new to South Wales!! Classes Launch Week commencing Sept 8th!  Please tag anyone who you think would maybe be inte...
31/08/2025

Brand new to South Wales!! Classes Launch Week commencing Sept 8th! Please tag anyone who you think would maybe be interested in coming along!

Broadway Boogie Encore!
Perfect for anyone who is looking to start a low impact exercise routine, possibly retired, looking to get active and socialise - I don’t like to put an age on my class as it’s suitable for everyone but it’s a great over 50s workout

Broadway Boogie Encore is a low impact dance fitness workout inspired by musicals from stage and screen. Even though the intensity is lower in our Encore classes it is still jam packed with fun! Experience the magic of Broadway Boogie Encore with uniquely choreographed routines that are kind to your body but still deliver a heart-pumping workout.

Get ready to lose yourself in this workout, from the opening step to the final bow you will be singing, dancing, sweating and having the time of your life.

Join us for a musical theatre dance fitness party that celebrates movement, mobility, wellness, and the sheer joy of being active

A class for everyone because everyone belongs in the spotlight!

This is in addition to our Broadway Boogie classes x

September timetable is live!!! Eek!!Classes resume Monday Sept 1st! Come and join our fitness family. We have been runni...
30/08/2025

September timetable is live!!! Eek!!
Classes resume Monday Sept 1st!

Come and join our fitness family.
We have been running community fitness classes for 15 years ❤️

Coming soon....details to follow!!!
30/08/2025

Coming soon....details to follow!!!

Looking forward to being back with you all next Monday!!!  Xx
27/08/2025

Looking forward to being back with you all next Monday!!! Xx

17/08/2025

Mondays class:
Join us for our last class until sept!
6.30pm - dance fitness mash up

Suitable for all fitness levels!

13/08/2025

Thursdays classes:
Come and strut your funky stuff!!
Llanharan Con club:
6.30pm - dance fitness mash up!!

Suitable for all fitness levels and abilities x

11/08/2025

Hi everyone! Massive apologies I’ve just seen that my post didn’t go up Last night.

No class in llanharan tonight sorry but on as normal on Thursday ❤️

Thursday class:Come join us for a shimmy and a shake!Llanharan Con club: 6.30pm - Zumba/Clubbercise mash upFun and frien...
07/08/2025

Thursday class:
Come join us for a shimmy and a shake!
Llanharan Con club:
6.30pm - Zumba/Clubbercise mash up

Fun and friendly and suitable for all fitness levels xx

03/08/2025

Hi everyone hope you’ve had a great weekend!
Mondays class:
Llanharan Con club:
6.30pm - Broadway Boogie

High energy fun fitness class for all fitness levels and abilities x

Address

15 Cardigan Close
Pontypridd
CF381LB

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