Energize Dance & Fitness - South Wales

Energize Dance & Fitness - South Wales Energize Dance & Fitness is a complete Fitness and Dance Company run by husband and wife team, Tammika & Craig, helping you with your personal fitness goal

Bringing you the Best of Fitness & Wellbeing Classes in South Wales. We also run Pre school music and movement Classes for babies and their parents from 3 months to school age as well as postnatal and Personsl training. Classes are updated regularly as the need arises. Below are our class Listings, which we aim to keep up to date as changes arrive. Classes are for all levels and we can be contacted anytime on Mobile: 07584689598

22/10/2025

Thursdays class:
Llanharan Con club:
6.30pm - Zumba / Club fit mash up!

Come and join us and strut your funky stuff 😉!
Can’t wait to see you all xx

20/10/2025

Newsflash:
Apologies no llanharan class tonight due to numbers. On as normal On Thursday. See you all then xx

19/10/2025

Who’s ready to Join us for some fitness fun??
Please comment if you’re attending please so I can gauge numbers.

Monday:
Llanharan Con club:
6.30pm - Broadway boogie

Thursday :
Llanharan Con club:
6.30pm - Zumba/Club mash up!

Beginners welcome and suitable for all fitness levels :)!

16/10/2025

It’s Thursday!!!
All roads lead to llanharan Con club!
6.30pm - Zumba / Club fit mash up

Come and join us for some fitness fun !

Who’s ready for Monday!!!Join us for a high energy fun workout!!Llanharan Con club: 6.30pm Broadway boogieSuitable for a...
12/10/2025

Who’s ready for Monday!!!
Join us for a high energy fun workout!!
Llanharan Con club:
6.30pm Broadway boogie

Suitable for all fitness levels !!

08/10/2025

Thursdays class:
Llanharan Con club:
6.30pm - Zumba / club fit mash up

Suitable for all fitness levels! There’s no party like and energize party!!

Happy Sunday everyone! Who ready to smash their fitness goals with us this week :)? This weeks classes: Monday: Llanhara...
05/10/2025

Happy Sunday everyone!
Who ready to smash their fitness goals with us this week :)?

This weeks classes:
Monday:
Llanharan Con club:
6.30pm - Broadway boogie

Thursday:
Llanharan Con cub:
6.30pm - Zumba/club mash up!

Beginners welcome, classes are suitable for all fitness levels.

01/10/2025

Thursdays class!
Llanharan Con club:
6.30pm - Zumba/ club mash up!

Come and join us for some you time! Classes are fun, friendly and suitable for all fitness levels x

29/09/2025

Newsflash: apologies class is cancelled this morning due to family emergency.

29/09/2025

Happy Monday everyone!
Tonight’s class:
Llanharan Con club:
6.30pm - Broadway boogie

Step into the spotlight and join Broadway Boogie for our unforgettable, show-stopping musical megamix class! From the first step to the final bow you will become the star of all your favourite shows! Broadway Boogie is a high energy dance fitness workout inspired by musical theatre from stage and screen. Experience the magic of Broadway as you learn iconic routines from legendary musicals like Grease, Six, Mamma Mia, Moulin Rouge, A Chorus Line and many more!

21/09/2025

Who’s ready for a brand new week?!
Come join us for some fitness fun!

Monday:
Llanharan Con club:
6.30pm - Broadway Boogie

Broadway Boogie is a musical theatre-inspired dance fitness class that uses choreographed routines to songs from popular musicals to create a fun, high-energy workout!

Address

15 Cardigan Close
Pontypridd
CF381LB

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