Energize Dance & Fitness - South Wales

Energize Dance & Fitness - South Wales Energize Dance & Fitness is a complete Fitness and Dance Company run by husband and wife team, Tammika & Craig, helping you with your personal fitness goal

Bringing you the Best of Fitness & Wellbeing Classes in South Wales. We also run Pre school music and movement Classes for babies and their parents from 3 months to school age as well as postnatal and Personsl training. Classes are updated regularly as the need arises. Below are our class Listings, which we aim to keep up to date as changes arrive. Classes are for all levels and we can be contacted anytime on Mobile: 07584689598

02/02/2026

Happy Monday everyone!!! Let’s start a brand new month off with a bang!

This weeks classes:
Monday:
Llanharan Con club:
6.30pm Clubbercise

Thursday:
Llanharan Con club:
6.30pm Zumba mash up

Cymmer club, Porth:
6.30pm Clubbercise

Fun , friendly and suitable for all fitness levels. No booking required xx

Thursdays Classes:Llanharan Con Club:6.30pm - Zumba Mashup Easy to follow routines, fun and friendly class. x
28/01/2026

Thursdays Classes:
Llanharan Con Club:
6.30pm - Zumba Mashup

Easy to follow routines, fun and friendly class. x

Who’s ready for Monday!!!!!Mondays classes:Llanharan Con club: 6.30pm - ClubberciseCymmer Club, Porth: 6.30pm - Broadway...
25/01/2026

Who’s ready for Monday!!!!!

Mondays classes:
Llanharan Con club:
6.30pm - Clubbercise

Cymmer Club, Porth:
6.30pm - Broadway boogie/Zumba

Looking forward to dancing with you all.

21/01/2026

Thursdays class:
Llanharan Con club:
6.30pm - Broadway Boogie/zumba mash up

Come and have a wiggle and a giggle with us!

21/01/2026

Tammi is in bed poorly so no classes are running this evening. So sorry for any inconvenience.

Llanharan will be running @6.30pm tomorrow

18/01/2026

Mondays classes:

Llanharan Con club:
6.30pm - Clubbercise

Cymmer Club, Porth:
6.30pm - Broadway boogie/Zumba

Can’t wait to kick the week off with you all!

Last classes of the week!!Thursday classes:Llanharan con club: 6.30pm Zumba/Broadway boogie mash up Whitchurch Methodist...
14/01/2026

Last classes of the week!!

Thursday classes:
Llanharan con club:
6.30pm Zumba/Broadway boogie mash up

Whitchurch Methodist church:
7pm Clubbercise

Come and join our fun and friendly fitness family xx

14/01/2026

From next week there will be a booking system back in place so you can book and pay for your space online ❤️

13/01/2026

Wicked Wednesdays classes:

Whitchurch Methodist church: (please comment to book your space )
7pm - Broadway boogie

Cymmer club, Porth:
6.30pm - Clubbercise

Who’s joining us for a midweek dance?

08/01/2026

Evening everyone. Due to the weather warning in place we have decided to cancel
All sessions this evening big to be better safe than sorry. I know a lot travel to our classes and we want to make sure you are safe.
Hope you all understand. Classes will resume as normal Monday xx

Thursdays classes:Llanharan Con club: 6.30pm - Broadway boogie/ Zumba mash up (best of both worlds ) Whitchurch Methodis...
07/01/2026

Thursdays classes:

Llanharan Con club:
6.30pm - Broadway boogie/ Zumba mash up (best of both worlds )

Whitchurch Methodist church:
7pm - Clubbercise

Come and join us for a fitness party xx

Address

15 Cardigan Close
Pontypridd
CF381LB

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