Energize Dance & Fitness - South Wales

Energize Dance & Fitness - South Wales Energize Dance & Fitness is a complete Fitness and Dance Company run by husband and wife team, Tammika & Craig, helping you with your personal fitness goal

Bringing you the Best of Fitness & Wellbeing Classes in South Wales. We also run Pre school music and movement Classes for babies and their parents from 3 months to school age as well as postnatal and Personsl training. Classes are updated regularly as the need arises. Below are our class Listings, which we aim to keep up to date as changes arrive. Classes are for all levels and we can be contacted anytime on Mobile: 07584689598

Last class of 2025 is coming at ya!!!Thursday: Llanharan Con club: 6.30pm mash up Can’t wait to see you all. Hope you c...
10/12/2025

Last class of 2025 is coming at ya!!!
Thursday:
Llanharan Con club:
6.30pm mash up

Can’t wait to see you all. Hope you can join us!
Class tomorrow is Free ❤️

Next Thursday is our last class of 2025!!!!6.30pm - llanharan Con club. We’d love you to join us! Class is FREE as a lit...
05/12/2025

Next Thursday is our last class of 2025!!!!
6.30pm - llanharan Con club.

We’d love you to join us! Class is FREE as a little thank you for all your support this year! Everyone welcome even if you haven’t been for a while we’d love to see you for the last class of 2025 ❤️

03/12/2025

Thursdays class:
Llanharan Con club:
6.30pm - Dance fitness mash up!

2 classes to go before our Christmas break!!
Can’t wait to see you x

01/12/2025

Only Thursday class is on this week and next for the run up to our Christmas break! Thursday will be a bit of a mash up so something for everyone :).

More info on January classes coming soon x

Baby it’s cold outside 🎶🎶🎶Come and join us for a smoking hot session tomorrow! Thursday class: Llanharan Con club: 6.30p...
26/11/2025

Baby it’s cold outside 🎶🎶🎶
Come and join us for a smoking hot session tomorrow!

Thursday class:
Llanharan Con club:
6.30pm - Zumba/clubb mash up

Can I get a whoop whoop :)!

Such sad news! Sonia trained me in Clubbercise many years ago and she was a true force and wonderful person. RIP ❤️
25/11/2025

Such sad news! Sonia trained me in Clubbercise many years ago and she was a true force and wonderful person. RIP ❤️

💜🦋💜A Tribute to Sonia “Sonique” Smith 💜🦋💜

Today, our SOULSA family joins countless others in mourning the loss of a true powerhouse in the fitness world — the incredible Sonia Sonique Smith

Sonia wasn’t just a leader in our industry; she was a light. A woman with boundless energy, a fierce passion for movement, and a heart that lifted every person she met 💜 Sonia led with love !

Your light continues to shine in all of us ✨🦋✨

24/11/2025

Sorry guys due to numbers there is no class tonight in llanharan. On as normal on Thursday xx

Newsflash! Sorry guys no class tonight due to. Umbers 😞. Class on as normal on Thursday x Quick number check for tonight...
24/11/2025

Newsflash! Sorry guys no class tonight due to. Umbers 😞. Class on as normal on Thursday x

Quick number check for tonight. I know there lurgy going around so can you comment if you’re attending tonight please ❤️

23/11/2025

Just 3 weeks left of classes until our Christmas break!
Make each week count :)!
Mondays class:
Llanharan Con club:
6,30pm - Broadway boogie

19/11/2025

Come and warm up with us 🥶

Thursdays class:
Llanharan Con club:
6.30pm - Zumba/club mash up

Can’t wait to see you all!!!

Mondays class:Llanharan Con club: 6.30pm - Broadway boogie! Sweaty, smiley with a bit of sparkle 🙂! Please comment your ...
16/11/2025

Mondays class:
Llanharan Con club:
6.30pm - Broadway boogie!
Sweaty, smiley with a bit of sparkle 🙂!

Please comment your book your space xx

Address

15 Cardigan Close
Pontypridd
CF381LB

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