Energize Dance & Fitness - South Wales

Energize Dance & Fitness - South Wales Energize Dance & Fitness is a complete Fitness and Dance Company run by husband and wife team, Tammika & Craig, helping you with your personal fitness goal

Bringing you the Best of Fitness & Wellbeing Classes in South Wales. We also run Pre school music and movement Classes for babies and their parents from 3 months to school age as well as postnatal and Personsl training. Classes are updated regularly as the need arises. Below are our class Listings, which we aim to keep up to date as changes arrive. Classes are for all levels and we can be contacted anytime on Mobile: 07584689598

25/03/2026

Thursdays class:
Llanharan Con club:
6.30pm - mash up dance fitness

Come and sing and dance with us with some feel good fitness!

Suitable for all fitness levels x

Mondays class:LLanharan Con Club:6.30pm ClubberciseSorry for late post facebook didnt seem to put it up last night. Coul...
23/03/2026

Mondays class:
LLanharan Con Club:
6.30pm Clubbercise

Sorry for late post facebook didnt seem to put it up last night. Could you confirm if attending please so i can check numbers xx

18/03/2026

Thursdays classes:
Llanharan Con club:
6.30pm Mash up dance fitness

Come and join us for some friendly fitness fun!

Something new is coming :)!!! 2 Brand new classes starting after half term!! Assassin Fitness and Soulsa Line dance!!! D...
18/03/2026

Something new is coming :)!!! 2 Brand new classes starting after half term!! Assassin Fitness and Soulsa Line dance!!! Daytime classes also being added. If you'd like a daytime class in your area please let us know!! x

Daytime classes coming after Easter :) Whether you’re looking to move more, meet new people or relive the magic of music...
16/03/2026

Daytime classes coming after Easter :)

Whether you’re looking to move more, meet new people or relive the magic of musical theatre, Broadway Boogie Encore is the perfect class for you. This low-impact workout blends easy-to-follow dance routines with classic Broadway tunes for a session that’s as uplifting as it is energising. encore
• Gentle, low-impact exercise that’s kind to your joints
• Feel-good music and Broadway-inspired choreography
• A welcoming, supportive community
• Boost your fitness, confidence and mood

Mondays class:Llanharan Con Club:6.30pm - ClubberciseAssassin will now be launching after Easter but we will be Incorpor...
16/03/2026

Mondays class:
Llanharan Con Club:
6.30pm - Clubbercise

Assassin will now be launching after Easter but we will be Incorporating some tracks for you to get a feel for it :)!

Please comment if you're attending tonight so i can gauge numbers ###

11/03/2026

Thursdays classes:
Llanharan Con club:
6.30pm - Mash up Dance fitness

Join us for a wiggle and a giggle to some of your favourite tunes! Fun and friendly and easy to follow x

09/03/2026

Sorry guys just seen my post last night didn’t post. No class tonight in llanharan sorry but Thursday on as normal. Assassin will be launching next Monday! Craig’s been poorly with his menieres for a few days . See you all Thursday ❤️❤️

04/03/2026

Thursdays class:
Llanharan Con club:
6.30 - mash up dance fitness

Fun and easy to follow, sing a long to your favourite tunes :)!

Happy Monday everyone!! Mondays class:Llanharan Con club: 6.30pm - Clubbercise Exercise in disguise! Can’t wait to see y...
02/03/2026

Happy Monday everyone!!

Mondays class:
Llanharan Con club:
6.30pm - Clubbercise

Exercise in disguise!
Can’t wait to see you all x

Massive thank you to everyone who has joined us this week, you’ve been absolutely amazing!!! Hope you have a fabulous we...
27/02/2026

Massive thank you to everyone who has joined us this week, you’ve been absolutely amazing!!! Hope you have a fabulous weekend ❤️

Address

15 Cardigan Close
Pontypridd
CF381LB

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