See Change with B

13/07/2025

05/07/2025

I crave to create a space...
A space where people can come and rest.

Where they lay down the weight of "I have to handle this alone"
Where fear doesn't isolate - but connect.

Where we don't have to hide our pain to belong.

I crave to create a space where we can stand strong - together. 👫👬👭

Not in spite of our fears, but with them - side by side, hand in hand.

Because fear loses power when we stop 🛑 facing it solo.

I crave to create a space that uplifts - where courage isn't loud or perfect, but real.

Where we're inspired to meet life's storms.
Whether the battle is in the body, the mind or the heart.

This isn't just a dream, it's a calling.

And if you've been longing for a space like this too - You already belong here💚🤗

13/06/2025

Have you read or listened to this book?
If not I highly recommend giving it a go ☺️

02/04/2025

🤞 first post surgery MRI scan done ✅
Now it is time to patiently wait for the results and first consultation with my neurosurgeon.

In the meantime I'm just enjoying life, taking time to do more of what makes me feel alive and taking things slowly.


❤️

28/01/2025

Beautiful souls 😍 thank you very much for each and every birthday wish !

Thank you for taking the time to send me a message ☺️
Thank you for remembering!

It was a pleasure to read your birthday messages !
I am grateful for every one of you 🙏
Thank you 🙏😊

🥂 To a new chapter

10/01/2025

I'm not a huge fan of cold smoothies but this one is quite tasty, I took it with me for the walk yesterday

Avocado 🥑
Banana 🍌
Peanut butter 🥜 or cashew butter
Coco powder
Honey 🍯
Plant based milk I used cashew milk

Blend it all and I had a pick me up snack during the walk 🚶‍♀️🌳

31/12/2024

Absolutely amazing book 👏
I came across this book today on Spotify and I'm so happy I did 😁 Thank you for sharing your story 💚🙏☺️

I highly recommend reading or listening to the audiobook - you definitely won't regret it!

I'm spending the last day of 2024 sitting in the comfort of my cozy little flat, grateful to be home, grateful for all my experiences that I lived through this year.

Happy New Year everyone 🥳
I wish you peace, love & courage 🙏

24/12/2024

22/12/2024

Recovery time 💪
I'm starting with working on my lungs 🫁 I've noticed that they have suffered a lot during all that time of inactivity: before the operation I couldn't move/walk much, after the operation I felt tightness and I become a shallow breather - taking a deep breath was surprisingly quite difficult and even painful 😣

So I'm starting from pranayama practice whilst walking among the trees 🌲

Nothing fancy....

Sukha pranayama
Slow, low, light inhalation for a count of 6 followed by slow, full, light exhalation for a count of 6.

Yoga doesn't have to be practiced only on a yoga mat 😁☺️

20/12/2024

And I'm out ! 💥🎉🎉🎉

All clear and all good 👍 now is time for recovery at home 🏡 sweet home 😁

I must say that my hospital stay was very pleasant, all the staff were extremely helpful and kind ☺️

And I met great people along the way 😊

Here's to a new chapter....📖

16/12/2024

continuing

I'm still in hospital, I am really hoping to be out by the end of the week so I can celebrate my amazing partner's birthday with him at home 🏡 this coming weekend.

In terms of my back and legs they are recovering great 👍 wound is healing and I was able to walk up and down the stairs today with no help! 💪

However, I developed a new headache which is apparently caused by a small bleeding in my head 🤯😵‍💫😜 but doctors are dealing with this and I'm in good spirit 💪 "what doesn't kill you, makes you stronger 💪"!

I'm slowing down a little more but I'm still going....
Sleep 💤 is a great medicine

My mum and my partner are taking very good care of me, making sure I have a fresh supply of juices each day 🍹 😜😁

My legs are almost back to normal 🦵😁

12/12/2024

I'm alive 😅
Recovery is not the easiest, I need to lie flat for 48hrs
I sleep most of the time coz I'm pretty weak and tired.

I received plenty of messages, thank you all for them, I'm too weak to get back to all of them but I will when I gain more strength.

Thank you all for your support and kind words
I wanted to let you know that the operation was a success and the guest has been evicted fully 💪😁