See Change with B

09/09/2025

Hey 👋 beautiful souls 💚

After a lot of thoughts & consideration I'm finally taking action

I want to offer a workshop/ community circle to all of you who feel the calling for such gatherings...

I decided to start slowly offering one gathering a month in Bridgend and Pontypridd

Pontypridd: 27th September 10 am to 12 pm
Trallwn Community Center (up to 14 spaces)
Please contact me to reserve your spot

Bridgend: 28th September 10 am -12 pm
St John Ambulance
This is a smaller space so max 8 people
Please contact me to reserve your spot

The first three months are donation based

Time for herbal tea and a chat included 😊 (tea will be provided free of charge)

05/09/2025

Another good read.


I've listened to it on Spotify, if you have an account on Spotify you can find it in the audiobook section
Enjoy 😊

24/08/2025

"There is no barrier, no distinction, no wall between man and mam.

Whenever we see another person, though we may act in the normal way towards him, at the back of our minds should be the thought that the same consciousness, the same Divine substance, that is talking, hearing and listening in me, is also talking, hearing and listening in him; that is one substance, one cosmic medium, that is expressing itself in all human beings. "

Very interesting book 📚

14/08/2025

09/08/2025

You are the love of your life

You are the only person you are guaranteed to spend the rest of your life with!

This isn't a cliche - it's a reality!

You have a choice to prioritize your needs, your desires and your happiness.

It's not about becoming self centered or shutting others out.
It's about recognizing that the love, respect and care you give yourself set the standard for every other relationship in your life.

The Let Them Theory is more than just a tool for navigating relationships with others; it's a guide for how to treat yourself with the love, respect and kindness you deserve. 💚

And exactly this message I want to spread in my upcoming offerings 💚🤗 to love yourself in a healthy brave unapologetic way ...

06/08/2025

30/07/2025

https://youtu.be/snm5MB0oMjA?si=mqQKURPcd768ww_x

In this comprehensive episode, I sit down with Dr. Sam Watts, integrative healthcare consultant and author of 'The Ayurvedic Approach to Cancer,' to build an...

26/07/2025

Hi 👋

I am thinking of returning to running sessions in Bridgend and I am wondering if any of you will be interested in attending my sessions?

Therapeutic Yoga predominantly chair based however you could expect standing and floor work as well (adapted to individual needs)

Location st John Ambulance hall
Only two sessions per month - either Friday 6.30pm or Sunday 10am ( or one session on Friday and one on Sunday)

First three months - donation based

Session theme same as the one in Pontypridd (please have a look at my earlier posts)

Would you be interested?
Please let me know in the comments below 👇 or slide into my DMs

Thank you 💚🙏😊

22/07/2025

Trallwn Community Center Pontypridd
13 September 2025 10 am

I will be offering this type of session every two weeks

Spaces are limited so please contact me directly to reserve your spot

02/04/2025

🤞 first post surgery MRI scan done ✅
Now it is time to patiently wait for the results and first consultation with my neurosurgeon.

In the meantime I'm just enjoying life, taking time to do more of what makes me feel alive and taking things slowly.


❤️

28/01/2025

Beautiful souls 😍 thank you very much for each and every birthday wish !

Thank you for taking the time to send me a message ☺️
Thank you for remembering!

It was a pleasure to read your birthday messages !
I am grateful for every one of you 🙏
Thank you 🙏😊

🥂 To a new chapter