See Change with B

05/05/2026

Therapeutic Yoga - gentle movement aiming to enhance your mobility, strength, balance and flexibility.

Yoga isn't only for the flexible and fit 🤫
Yoga isn't only for those in good health 🤫

If you can breathe you can do yoga 👌👍🙏

Join me this weekend at Trallwn Community Center Pontypridd or at St John ambulance hall Bridgend

Small groups - limited spaces
Contact me to book your spot
£donation based
B@seechangewithb.com

04/05/2026

Monthly Yoga sessions in small groups limited spaces= advanced booking essential.

03/05/2026

Gentle accessible Yoga inspired movement, supportive to your nervous system.

Monthly sessions Bridgend & Pontypridd

03/05/2026

02/05/2026

02/05/2026

Hi all I would like to ask for your feedback/opinion

I am considering returning to the previous way of running the sessions and I would appreciate your feedback

I'm thinking about running one session 10 am to 10.45am then 30 min break in between for tea/ chat etc then next session 11.15 am to 12 noon

First session would be mix of mat/ floor movement - suitable for those who are able to get on the floor and want a little more challenging routine

The second session - gentle predominantly chair based for those who might have difficulty of getting on the floor or simply don't fancy floor based yoga

Please let me know your thoughts - would this work better?

Thank you 🙏

28/04/2026

Pure bliss... Just listen 👂

26/04/2026

Hi Lovely people - next therapeutic yoga sessions are in May 9th and 10th

As usual the start time is 10 am
Please get in touch to book your spot
As usual the price is £donation

Limited spaces so please book in advance 🙏
See you soon 💚👋

21/04/2026

Another great podcast episode 👌

18/04/2026

Beautiful Wales 😍