Little Bird Talking Therapy

Little Bird Talking Therapy A confidential counselling and clinical supervision service based in the town of Pontypridd. We off

Attending counselling for the first time can be a daunting prospect, you may fear that you may be seen as weak or unable to cope or may just not know what to expect. Here at Little Bird Talking Therapy we hope to allay these fears and provide you with a safe environment where you will be valued and accepted without fear of being judged. Working together with a trained Counsellor allows you to look at your life in ways you may not have considered before and to gain insight and understanding as to how you think and feel. Counselling provides you with the space to reflect on your situation with someone who is not personally involved and who does not judge or criticise. It gives you the opportunity to explore your thoughts and feelings and in doing so find solutions that you are comfortable with.

Just a bit of forewarning, we will be closed from Thursday 28th August until Monday 8th September. Please do feel free t...
26/08/2025

Just a bit of forewarning, we will be closed from Thursday 28th August until Monday 8th September. Please do feel free to message during this period but all responses will be when we return.

Check out this free course being offered by MHMW. It runs for 3 weeks in Bridgend.
23/07/2025

Check out this free course being offered by MHMW. It runs for 3 weeks in Bridgend.

🎉 FREE Confidence & Self-Esteem Course – Starting this September! 🎉

Want to boost your confidence, improve your communication skills, and feel more empowered in everyday life?

Join us for a FREE 3-week course exploring confidence, self-esteem and positive behaviours – in a safe, supportive space!

📅 Tuesdays: 16th, 23rd & 30th September
🕑 2:00 – 4:30 PM
📍 MHM Wales, Union Offices, Quarella Rd, Bridgend, CF31 1JW

✅ Understand what confidence and self-esteem really mean
✅ Learn practical ways to build both
✅ Improve how you communicate with others
✅ Delivered in partnership with Adult Learning Wales

💬 To register or find out more:
📧 community@mhmwales.org
📞 01656 767045 / 651450
🔗 Book your place now:
https://www.eventbrite.co.uk/e/confidence-self-esteem-3-week-free-course-tickets-1502167867529?aff=oddtdtcreator

📲 Spaces are limited – don’t miss out!

Clinical supervision is a formal process of professional support, reflection, and learning that occurs between a more ex...
15/07/2025

Clinical supervision is a formal process of professional support, reflection, and learning that occurs between a more experienced practitioner (the supervisor) and a less experienced or equally experienced colleague (the supervisee), typically in healthcare, mental health, or social care.

Supervision encourages reflective practice, where clinicians examine their thoughts, feelings, and behaviours in clinical settings. This process ensures that you the practitioner, and your clients, are receiving the best care.

We offer clinical supervision to groups and individuals working within a helping profession providing sessions in person, via telephone or teams.

We work with both qualified and trainee counsellors and supervisors along with other sectors such as social housing, domestic abuse, local government etc.

To find out more please send us a message/email or feel free to give us a call.

07798 558491 info@littlebirdtalkingtherapy.co.uk

The 5-4-3-2-1 technique is a grounding exercise used to manage anxiety and stress by focusing on the present moment usin...
14/06/2025

The 5-4-3-2-1 technique is a grounding exercise used to manage anxiety and stress by focusing on the present moment using your five senses.

The 5-4-3-2-1 technique reduces anxiety and stress, grounds you in the present and helps improve focus and concentration.

Join us this morning at Bradley's coffee shop in Talbot green. We will be there from 10.30am.
20/05/2025

Join us this morning at Bradley's coffee shop in Talbot green. We will be there from 10.30am.

Why not join like minded people who totally understand your loss. No need to sign up just come along and grab a cuppa.
12/05/2025

Why not join like minded people who totally understand your loss. No need to sign up just come along and grab a cuppa.

Take note, write yourself a gratitude letter being thankful for all the amazing things about you.🥰🫶💕
12/05/2025

Take note, write yourself a gratitude letter being thankful for all the amazing things about you.
🥰🫶💕

23/04/2025
Have you been bereaved by su***de? Why not come along and join us for a cuppa with people who understand. No need to reg...
15/04/2025

Have you been bereaved by su***de? Why not come along and join us for a cuppa with people who understand.

No need to register, just turn up and take a seat.

*Please note the new time*

***deawareness

We can all reach burnout, even wellbeing professionals who know all about self care.Make sure you:😴 get regular sleep🚫 l...
02/04/2025

We can all reach burnout, even wellbeing professionals who know all about self care.

Make sure you:

😴 get regular sleep
🚫 learn to say no
⚠️ prioritise yourself
🧘‍♀️ take time out
🚶 exercise regularly
🍽 eat well

Have you lost someone to su***de? Come along for a cuppa with others who have experienced this bereavement. No need to r...
19/03/2025

Have you lost someone to su***de? Come along for a cuppa with others who have experienced this bereavement. No need to register and no pressure to talk.

Abuse isn't always being hit back and blue, if your partner is abusing you financially or emotionally please reach out f...
17/03/2025

Abuse isn't always being hit back and blue, if your partner is abusing you financially or emotionally please reach out for support.

Address

Penycoedcae
Pontypridd
CF37

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447798558491

Website

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About Counselling and Supervision

A friendly, non judgmental, professional counselling and supervision service based in Pontypridd.

Attending counselling for the first time can be a daunting prospect, you may fear that you may be seen as weak or unable to cope or may just not know what to expect. Here at Little Bird Talking Therapy we hope to allay these fears and provide you with a safe environment where you will be valued and accepted without fear of being judged. Working together with a trained Counsellor allows you to look at your life in ways you may not have considered before and to gain insight and understanding as to how you think and feel.

Counselling provides you with the space to reflect on your situation with someone who is not personally involved and who does not judge or criticise. It gives you the opportunity to explore your thoughts and feelings and in doing so find solutions that you are comfortable with.

Are you working in a helping profession and looking for an experienced supervisor? Here at Little Bird Talking Therapy we provide individual and group supervision for professionals within all industries i.e. social work, volunteering, counselling, nursing and many more. Supervision provides you with a safe space to offload about your caseload preventing burnout and ensuring ethical practice.