4 Dewi 4 Mental Health

09/05/2026

Another great start to a Saturday morning. 🤗
Great chats and laughter with amazing company. 🤗🤗🤗
Thank you to Growandgrind for sorting the fire and as always serving the best coffees. ☕️☕️☕️
If anyone would like to join us we meet every Saturday morning at The High Tide car park Porthcawl at 7.30 to dip at 7.45. 🏊‍♂️🏊‍♀️🏊‍♂️

03/05/2026

Thank you to everyone who donated to Leigh’s sky dive 🤍 altogether with cash donations we have raised just over £1,500 which is absolutely amazing 🤍🤍🤍 THANK YOU 🤍🤍🤍

02/05/2026

Well done Enis 🤍🕊️

01/05/2026

Let’s pray for nice weather for Enis’s jump tomorrow 🤞🏼

💛 GOOD LUCK ENIS 💛
Tomorrow is the big day that Mr AI himself takes the big leap out of a plane from 15,000 feet ………. All in memory of Dewi 🤍🏴󠁧󠁢󠁷󠁬󠁳󠁿 I’m sure Dew is going to be right by the side of you laughing calling you Baldy 🤣 there’s still time to donate 🤍 let’s all wish Leigh Edwards good luck 🤍🤍

29/04/2026

28/04/2026

Thank you Mike Neale for the recording you did I of our cold water dipping events. 🤗

27/04/2026

Join us for women’s mind health day. 🤗
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20/04/2026

If anyone fancies joining these walks you’re welcome. 🚶🏻‍♀️🚶‍♂️🚶🏻‍♀️🚶‍♂️

They’ve been organised to help people get fit for the Three Peaks Challenge in June, but they’re open to everyone—so feel free to come along and get involved 🤗🤗🤗

TEAM DEWI
All sessions will start from the Rugby Club.

Midweek Hike’s
1800-2000 approx
Weekend Hike’s
0800-1000 approx

April Dates
Tues-14th
Sun-19th
Wed- 22nd
Sun-26th
Wed- 29th

May Dates
Sun- 3rd
Wed- 6th
Sun-10th
Wed- 13th
Sun- 17th
Wed-20th
Sun- 24th
Wed-27th
Sat-30th Lewis Goody Hike 30km

June Dates
Wed- 3rd
Sun- 7th
Wed- 10th

A mental health charity in South Wales dedicated to providing support, resources, and hope. The website will promote mental wellness, offer help, share charity news and events, and encourage donati…

19/04/2026

What a lovely couple of hours spent at the open day of Hikitalo Sauna Village Cardiff ✨

The plunge pools and saunas were absolutely amazing 🥶🔥

Such a lovely, chilled atmosphere — spot on 🤗

The coffee, cakes and pies were incredible too ☕🥧

Would definitely recommend trying it — well worth a visit.

Well done you’ve done an amazing job, good luck for the future 🙌

We will definitely be back soon. ❤️

18/04/2026

Great turn out this morning.
Needed that. Feeling on top of the world. 🏊‍♂️🏊‍♀️🥶🤗🤗🤗