4 Dewi 4 Mental Health

05/02/2026

❤️ This Valentine’s Day ❤️ Share the warmth with someone special.

Our VT credit is now available online and automatically gets you two passes for February 14th. Simply book yourself and your guest separately using the same credit. Whether it’s your partner, best friend, or someone you love spending time with, treat yourselves to heat, relaxation, and quality time at our Sandy Bay Sauna.

Lots of love, from all of us at Hikitalo x

01/02/2026

If you or anyone you know is struggling with their mind health just pop into Beddau & Tynant Community library On a Wednesday afternoon between 2.30 and 4.30 pm and have a confidential chat to a qualified councillor . This is a free service. 🤗

📣 NEW GROUP!

You will find us at Beddau library on Wednesdays from 2:30 until 4:30.

We encourage exploring, protecting and maintaining good mental health within a trusted, safe environment. We believe that with authenticity, compassion and community our SHIFT members can gain friendship, self-respect and optimism for their futures.

No need to book, just turn up for conversation and connection, coping strategies, and support to improve your mental health.

shifttogether.co.uk

All welcome 💚
Croeso i bawb 💚

01/02/2026

Just passing our boys bench and someone has put these beautiful flowers on there. 🌼🌼🌼
Thank so much. 💕💕
I would thank you personally if you’re reading this. 🤗

31/01/2026

Another amazing start to the day.
Dedication from Dewi Dippers is amazing. 🤗🤗🤗

Thanks again to Hikitalo sauna & Growandgrind coffee shop for the great service they always provide. 🔥🔥🔥☕️☕️☕️ 🤗🤗🤗

30/01/2026

Hi
Dewi Dippers will be dipping tomorrow at 7.45 AM. 🥶🥶🥶. Meeting at The High Tide carpark Porthcawl.

We also have the Hikitalo booked from 8 to 9 AM. 🥵🥵🔥🔥

Followed by a coffee & chat around the fire. ☕️☕️☕️🔥🔥🔥

Anyone is welcome to join us. This time of year you get the best benefits. 🤗🤗🤗

If you don’t fancy dipping then pop down to join us for a coffee. 🤗

25/01/2026

Introducing Women’s Mind Health Awareness Day – 1 May 2026

Women’s Mind Health UK is launching a new national awareness day dedicated to supporting women’s mental and emotional wellbeing across the UK.

This day aims to:
✔️ Raise awareness of the pressure's women carry every day
✔️ Encourage open conversations about mind health
✔️ Build stronger, supportive communities
✔️ Reduce isolation and stigma

We believe women deserve spaces where they feel heard, supported, and understood at every stage of life.

In the months ahead, we’ll be sharing updates, resources, and opportunities to get involved.

Please help us spread the word by sharing this post and following our journey.

https://wmhuk.org/

24/01/2026

23/01/2026

Hi
Dewi Dippers will be dipping tomorrow at 7.45 AM. 🥶🥶🥶. Meeting at The High Tide carpark Porthcawl.

Followed by a coffee & chat around the fire. ☕️☕️☕️🔥🔥🔥

Anyone is welcome to join us. This time of year you get the best benefits. 🤗🤗🤗

If you don’t fancy dipping then pop down to join us for a coffee. 🤗

21/01/2026

Sky Dive is booked for Saturday 7th of March. 🪂🪂🪂

Thanks to everone who has kindly donated to the 4 Dewi CIC group.
We really do appreciate the support that we continuously get from our amazing community. 🤗🤗🤗
If anyone else would like to donate please clink on the link. 🪂🤗🪂🤗

Iʼm raising money to 4 Dewi 4 Mind Health. . Support this JustGiving Crowdfunding Page.

18/01/2026

https://www.facebook.com/share/1CEVxUEmm7/?mibextid=wwXIfr

Iʼm raising money to 4 Dewi 4 Mind Health. . Support this JustGiving Crowdfunding Page.