Sarah Davies Therapies

07/05/2026

Unsure what to do at the gym, or your same routine leaves you uninspired?

Rebecca has 3 sessions for 4 weeks gym plan. It's specifically for women, and a fantastic price of only £28!

The routines are pre-recorded, so you don't even have to sync up diaries. 😁

(I personally love the warm-ups and mobility moves that's included.)

https://www.facebook.com/share/p/1GpC7CTjSu/

A 4-week group gym programme for Women

06/05/2026

Taking inspiration from some of you lovley lot, and went for a lunchtime walk.

Buds in, trainers on on, music blasting.
Now I'm ready for the afternoon sessions. 💪

Massive thanks to all who've been sharing their tips on tackling mental health.

See, I do listen, and I'm equally inspired by you all. 💜

18/04/2026

Anyone know what this is?

It's been chilling on the clinic wall for 3 weeks now, and doesn't seem to move.

I'm not sure what it's living on, I hope it's dust!

10/04/2026

If you live near Rhyd, and fancy a gentle walk with purpose this Sunday, you're welcome to join us. 😊

08/04/2026

For those who prefer a heads-up for change. I've moved the units to the other side.

It's given a little more room for arm and leg pulls, but left a big blank wall that I don't know what to do with.

Does anyone have any ideas?

05/04/2026

May's Availability

(Wait List available for April)

Fri 1st ~ 1:30 & 3:00
Sat 2nd ~ 4:00
Wed 6th ~ 2:00 & 4:30
Fri 8th ~ 12:00 & 1:30
Wed 27th ~ 12:00, 1:30, 3:00 & 4:30/5:00
Fri 29th ~ 10:30, 12:00, 1:30 & 3:00
Sat 30th ~ 10:30 & 12:00









45 min £55 / 60 min £65 / 90 min £85

✨ ️Online booking available ✨️

26/02/2026

💜 IMPORTANT UPDATE! 💜

Trigger Warning: Mental Health.
Hi all, I wanted to issue an apology for those who have had an appointment cancelled at short notice over the past month, or have waited a while for a reply from me.

While studying a Mental Health & Crisis module, I recognised I display OCD symptoms, and that put me in a spiral that led to a nervous breakdown 3 weeks ago.

I had no idea I had OCD, nor any idea of the warning signs I was in crisis (I'll make a separate info post).

I'm slowly getting better, but it could take 4-6 weeks.

I wanted to make this public, so people can understand if I'm slow in replying, or they think I don't don't look well.

I'm going to limit the amount of hours I work over the next 2 months, and only provide 90 min appointments to those who need it.

VIPs & Chronic pain clients will get priority for the next month.

Unfortunately, I won't be taking on any new clients for the foreseeable months.

Please, look after yourself, your mental health is precious, more fragile than you think, and ffs, take the rest, you don't even need to 'deserve it'. Just go and do something for the sheer fun of it!

Look after your mental health, like it's your best friend, you're the only person who can! 💜

18/01/2026

💜 February Appointments 💜

Waiting List available online.

45 min £55 / 60 min £65 / 90 min £85

💜 January Special Offer still available 💜

(Please see separate post for details)

15/01/2026

As we're in the middle of January, dealing with the aftermath and post-Christmas blues, and the weather is grey with little sunlight, its easy to feel flat and deflated.

The Mental Health Foundation have listed 10 things that can improve mental health:

💜 Talking about your feelings
💜 Keeping active
💜 Eating well
💜 Drinking sensibly
💜 Keeping in touch with family and friends
💜 Asking for help when you need it
💜 Taking time-out for yourself
💜 Doing something you're good at
💜 Accepting who you are
💜 Caring for others

Unfortunately, massage didn't make the list 😏 but, massage therapy covers talking and can have similar effects on the body as exercise. It can offer practical help and support with goal setting and is perfect for quality time-out.

So, next time you're feeling low, have a look at the list and see if there's anything you're missing.

It's a good reminder that we can all do with a mental health boost sometimes.

And if you're struggling, please remember, it's not a sign of failure or weakness, it's a normal part of being a human. 💜

12/01/2026

"I'm not sure what I should be doing during the massage?.." This is a great question!

The short awnser is nothing. You don't *have* to do anything. That's the beauty of having quality timeout.

The longer awnser is:

The only thing you have to do is check in with yourself now and then to make sure your feeling comfortable, and adjust yourself, or let me know if anything needs adjusting for you.

You don't have to *try* to relax, that will happen naturally, when you're ready. You don't have to worry if I'll get frustrated with you if it doesn't happen, because I won't.

You don't have to lie in complete stillness ir silence uf that's unnatural or uncomfortable for you.

You don't have to be polite or make small talk either!

If I take a limb to move it, you don't have to help me, and if I move it to an uncomfortable position, you don't have to keep it there.

The only thing for you to do is treat the time as it suits you best. Everything else is my job. 😉

If you have a question about ANYTHING relating to massage, please ask.

I go by the rule that the only silly question is the one that isn't asked. 💜

09/01/2026

Grab yourself a bargain, with my BIGGEST SALE EVER!

Buy 1, get 1 half price! 🥳

💜 45 min x2 £83 - save £27
💜 65 min x2 £98 - save £32
💜 90 min x2 £128 - save £42
💜 2 hours x2 £158 - save £52

* Offer ends 31st Jan

T&C's
💫 Package must be paid in full, in advance
💫 Treatments can be shared with others
💫 Offer includes all treatments - including pregnancy
💫 Open-ended Vouchers with no expiry date
💫 Multiple packages can be purchased

Offer not available online, message me to purchase.