Sling Strong post natal fitness classes & Birthday parties x Hi Im Tammi, i run classes throughout Cardiff, RCT and Bridgend with my Husband Craig. We offer classes from birth through to 6 years old as well as parties. We run weekly classes which include music and movement/ Sensory/ Messy play , parent and baby yoga and Mummy fit classes where you can bring your child with you to workout. Full class description is below:
ENERGIZER MUMMY classes are an indoor postnatal class that helps you get back into shape after having a baby. Childrens ages range from 6 weeks to 3 years and everyone is welcome. It is in an environment where your child can play in the middle whilst you workout, perfect for mums who struggle with childcare. Each week we focus on core, posture and functional fitness to help you with the demanding job of being a mum. There is no pressure and you can work at your own pace and stop to feed your baby if necessary . Classes are fun and with other mums so its a great way of meeting new friends :). BUGGY BOOTCAMP classes focus on the same things as Energizer mummy but we are outdoors :), everyone is welcome and you don't need a buggy to join us. If you have any questions please drop me a line. Disco Ducks: is a music and movement class, with bubble, props, action songs and lots more :). Disco Ducklings is our baby-sitting class, it includes, baby massage, yoga, action songs, puppets, lights and ltd of fun. Parent and baby yoga:
Gentle body strokes
Yoga moves adapted to babies (mini twists, mini stretches, upper and lower body movements, diagonal movements) These moves have been transmitted though generations in India for at least 2000 years
A blend of postnatal yoga and baby yoga for new mothers
Playful moves with rhymes
Joint parent/baby relaxation (walking relaxation, instant relaxation, relaxation to sleep, feeding relaxation)
Transitional practices (head control, sitting, crawling, standing, early steps, first jumps and balances)
