What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 9am - 9pm

Kernow Yoga Club

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Kernow Yoga Club

Here at Kernow Resilience Hub we have 2 Yoga classes per week. We have Gentle Yoga, and Dynamic Vinyasa Yoga.

15/09/2023

Don’t miss out - Kernow Yoga Club is excited to be hosting a Rocket Yoga class, run by experienced teacher Emma Campbell - Tuesday 19 September 6-7pm.

Rocket Yoga is basically a dynamic vinyasa practice rooted in Ashtanga Yoga. The rocket flows together various sequences of standing, balancing, seated and inverted postures linked by vinyasa movement incorporating both basic and challenging (but fun) poses.

It’s such a lifting practice you’ll leave feeling happier and stronger.
They call it ‘Rocket’ because it gets you high, and it gets you there faster 🤣
Suitable for all levels. Come find me on the mat and bring a smile.

Emma x

Book now: https://kernowresiliencehub.fitnesshub.net/schedule/f4a0d86f-a1c8-48a2-a60a-65d9e9963cc1/

11/09/2023

We are offering a months membership, which includes two BJJ classes per week and one yoga class per week - completely free.

This membership is available for new members only.

Please use this link on our page to sign up now: https://ow.ly/jyZh50PIHSU

07/09/2023

Fresh Start September

We are offering a months membership, which includes two BJJ classes per week and one yoga class per week - completely free.

This membership is available for new members only.

Please use this link to sign up now: https://ow.ly/jyZh50PIHSU

15/05/2023

Yoga for BJJ tonight 6-7 pm.
We are adding in straddle pose to help with guard positions and inversions - check out this video from Adam at Yoga for BJJ

10/04/2023

Yoga for BJJ this eve 6-7pm:

Continuing to work on flexibility, strength & movement particularly in guard positions

See this clip from Sebastian for some of what we will cover tonight

Remember to book on the app

See you on the mats

Becky 🧘‍♀️🤙

06/02/2023

We have launched our Yoga for BJJ class at Kernow BJJ at Kernow Resilience Hub
Mondays 6-7pm

31/01/2023

Kernow BJJ are really happy to announce a New Year offer alongside two new permanent offers to help as many people as possible enjoy the benefits of BJJ and our facilities at Kernow Resilience Hub. To see the deals available, please check out our website: www.kernowbjj.com
New Year Offer: FOR ALL Free February! 1 months Bronze package open to anyone interested, whether you are looking to start BJJ or have previously trained, this a great opportunity to try our classes, meet new people & see what’s on offer at our amazing facility. To sign up for this offer, please use this link: https://kernowresiliencehub.fitnesshub.net/.../zlAEc24T/
Permanent Offer: For all past and present members of the armed forces, defence services, 999/ blue light / emergency response & health services. Get our Silver membership for the price of bronze. Gold for the price of silver. Platinum for price of Gold. Currently serving personnel & veterans, therefore, get a 1 tier membership increase as soon as they join, for free, for as long as they are members. To sign up for this deal, please use this link: https://kernowresiliencehub.fitnesshub.net/.../1Eek42R5/
In addition, all KBJJ memberships ( & Kernow Resilience Hub memberships) attract a member’s discount within Löyly health & wellness suite.
Facilities include:
Traditional steam sauna
IR sauna
Ice Bath
Floatation pod
(R.E.S.T Restricted environmental stimulation tank)
British Army British Army Brazilian Jiu Jitsu Royal Navy RAF Martial Arts Royal Marines REORG Charity Devon & Cornwall Police

09/01/2023

Vinyasa yoga is the practice of flowing from pose to pose while breathing intentionally. Join us on Tuesday 6pm-7pm.
Our beginner friendly class is running from 6-7pm tomorrow night.

04/01/2023

Are you having a stressful week? Gentle Yoga is on tomorrow night 6pm-7pm. Don't forget to book, and we'll see you on the mats.

02/01/2023

Don't forget weekly/fortnightly yoga is now included in Platinum and Gold KBJJ memberships. Beginner friendly gentle yoga tomorrow at 6pm is calling! Book now.

19/12/2022

Tomorrow night at 6 Becky is teaching a yoga class designed to calm your nervous system and reset you ready for the weekend. No experience or flexibility needed :)

19/12/2022

The team would like to wish everyone a Merry Christmas and a Happy New Year. Below is our Christmas opening hours for Kernow Resilience Hub - we look forward to seeing you over the Christmas break and into the new year.

Address

Kernow Resilience Hub
Pool
TR153BU

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	9am - 9pm

Telephone

+447596206134

Website

https://kernowresiliencehub.fitnesshub.net/c/l/Zr0MP/1qQ94r21/

Alerts

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