Carn to Coast Health Centres

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/EYyT50YvnMu

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/3nqm50YvnLF
Could bad period pains be endometriosis? Learn more: https://ow.ly/3Bb350YvnMy
Find endometriosis publications and support: https://ow.ly/l8ge50YvnMv

18/03/2026

📢 Cases of invasive meningococcal disease have been confirmed in Kent.

🔗 It’s important to know the signs and symptoms of meningitis and septicaemia, which can develop quickly and need urgent medical attention.

Find trusted information on symptoms and when to seek help on the NHS website:
🔗 https://www.nhs.uk/conditions/meningitis/

👉Read the UK Health Security Agency advice: https://ukhsa.blog.gov.uk/2025/10/31/what-is-meningitis-symptoms-risks-and-how-to-protect-yourself/

Please share this post to help raise awareness of the symptoms and advice to follow.

Royal Cornwall Hospitals Trust
Cornwall Council
Volunteer Cornwall
Age UK Cornwall & The Isles of Scilly
Young People Cornwall
Truro and Penwith College
Healthy Cornwall
Cornwall Partnership NHS Foundation Trust
Active Cornwall
St Austell Healthcare
Penhaligons Friends
Falmouth University
Carn to Coast Health Centres
Narrowcliff Surgery
Falmouth & Penryn Community Area Partnership
fans

16/03/2026

Couch to 5k is a great way to get more active to help physical and psychological health. Slowly builds up fitness and you don't have to be a runner to start, in fact it's aimed at non runners!

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/GIeJ50Ytj3L

Understand common causes of sleep problems:
https://ow.ly/hgGS50Ytj2x

Watch helpful sleep videos and advice:
https://ow.ly/Fc0850Ytj2A

11/03/2026

⚠️ Important Patient Notice – Trevithick Branch Site Closure (this Friday 13th) ⚠️

Due to essential electrical works, our Trevithick branch site will have a total loss of power for several hours this Friday.

Because there is a risk the work could overrun, the Trevithick branch site will be closed for the day. This is necessary as we will not have access to patients’ electronic records during the outage.

✅ Our other practice sites will remain open and providing full services as normal.

All appointments scheduled for Friday have already been arranged at our other locations.

If you need to contact the practice, please:
💻 Use our online consultation service via Klinik: https://www.carntocoast.co.uk/

📞 Or call us on 01209 717471

If a patient needs to be seen urgently, we will of course make the appropriate arrangements.

We apologise for any inconvenience this may cause and thank you for your understanding. 💙

We would also like to use google translate cookies and analytical cookies to understand how our site is used and improve user experience. Analytical cookies send information to Google Analytics.

11/03/2026

📌 A Reminder About Our Community Guidelines 🌟

Thank you to everyone who’s part of our practice Facebook community. To maintain a positive and respectful space for all, please remember our key guidelines:

✅ Respect and Courtesy
We expect all members to engage kindly and respectfully. Personal attacks or disrespectful language will not be tolerated.

🙅‍♂️ Privacy Matters
Please avoid sharing personal medical details here. For individual medical concerns, contact the practice directly.

🚫 No Medical Advice or Urgent Requests
This page is for information and updates only. For appointments, prescriptions, or urgent medical matters, please use the appropriate practice channels or call NHS 111.

By sticking to these guidelines, we ensure the page remains a helpful and supportive resource for everyone.

Thank you for your ongoing cooperation and for being a valued part of our community.

09/02/2026

⚠️ Important Access Update – Pool Health Centre ⚠️

Due to emergency electrical works, the road outside Pool Health Centre is currently closed.

🔌 The surgery’s electrical supply is not affected, and we remain open as normal.
🚗 However, access from the Carn Brea Leisure Centre direction is not possible at this time.

If you have an appointment with us this afternoon, please allow a little extra time for your journey and plan an alternative route.

We’ll keep you updated if the situation changes. Thank you for your patience and understanding.

💙

26/11/2025

For some people, symptoms of seasonal affective disorder (SAD) can feel more noticeable or harder to manage during the winter.

But small things can help:

🔵 try some physical activity – anything that gets you moving
🔵 make the most of natural light – getting outside or sitting near windows
🔵 plan for tougher days – shifting stressful tasks or building in more rest

There’s also treatment available if you’re finding things really tough – such as light therapy, talking therapies or medication.

Find out more ➡️ www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

26/11/2025

There is SO much on offer in our practice area for the Christmas holidays - from dance, to go wild in the woods, swimming, horse riding, the list is endless. Check out all the FREE offerings you can book with Active Cornwall