29/09/2025
✨ Another 5⭐ review today! ✨
I feel truly honoured to witness the courage and dedication my clients bring to their healing journey. Doing the deep inner work isn’t easy, but it can be life-changing.
If you’ve been thinking about starting therapy, I’m offering a 90-minute introductory session for £59. This is a gentle way to explore whether psychotherapy feels right for you.
📩 Send me a message to book your space—availability is limited.
"When I came to Helen I had just about given up. I had been trapped in a cycle of people pleasing, ruminating and never feeling good enough. The weight of everything felt crushing and I am convinced living this way had manifested itself physically in the form of an autoimmune diagnosis that had a devastating effect of my identity and sense of self.
I have found Helen to be an incredibly wise, professional and expert guide. She was able to create a calm, safe and emotionally secure environment for me to explore, face and process some deeply buried trauma and ways of operating that I had adopted over a life time. Her incredible expertise meant she was able to identify things even I wasn’t aware of and bring them in to the forefront; I was able to reach places that needed to be healed that I simply never would have reached without her direction and guidance. Her support extends beyond the sessions in the form of the tools she provides, enabling me to take control of my own healing and continue my journey outside of our structured time together.
As a result, I feel a weight has been lifted. I trust myself more than I ever have done. I respect myself and can advocate for myself, putting boundaries in place where necessary. I am able to feel compassion for myself and listen to my own needs. I no longer feel the stress I used to or the desperate need for validation from others: I am enough as I am. This has all been life changing for me and the positive effect it has had is hard to put into words. I am so glad I found Helen when I did.
If you are thinking of working with Helen then I cannot recommend her highly enough and my advice would be to go in with an open mind, an open heart, to be honest with yourself and what you need and to trust Helen and the process. I didn’t think it was possible for me to feel the freedom I now feel and I am eternally grateful to Helen to have been proved wrong!" Tara.
Cornish Therapy Centre
