Paulas Pilates and Yoga

30/04/2024

I'm running a brand new yoga class this summer on studland bay beach. 🏖️

The first one is this Saturday 4th May 9-10 am and I can't wait.

To join me and enjoy all the benefits of yoga including releasing tension physically and relaxing your body and mind together with the added benefit of being in nature click the link below. Just a few places left.

https://www.nationaltrust.org.uk/visit/dorset/studland-bay/events/8caa03fe-5590-4e16-83d0-b71e1bc0d605

26/02/2023

I've met a lovely community of Yoga teachers here in Poole through my friends yoga studio LeAnanda Yoga, including a lovely lady called Leah.

We are running a Yogathon in Wimborne on 8 April where donations can be made. I'll add the details on my page in the next few days.

This is a very special event as it's in memory of Leah's daughter- Maggie-Mae - who very sadly was born with Leukaemia and passed away at only 18 months old.

If you can't be here at the studio you can still donate on Leah's page.

https://www.justgiving.com/fundraising/leah-morgan39

Thank you for reading and please feel free to share Xx

Help Leah Morgan raise money to support Great Ormond Street Hospital Children's Charity

01/07/2022

I am excited to be running an online workshop: Developing a Self Practice.

Saturday 2nd July at 12 pm

We will be looking at:

The benefits of developing a self practice.

The theory behind developing a self practice, thinking about warming up the body, working towards a pose or series of poses and then moving towards relaxation and how to put all of this into practice.

Click here to find out more and how to book.

https://goteamup.com/p/476420-the-space-2-be-hertfordsh/e/48817746-developing-a-self-practice/

19/05/2022

The Vagus Nerve and Yoga! The vagus nerve plays a vital role in sustaining overall wellness.

I'm really excited for this workshop - inspired by watching the Wim Hof series on TV!

This is something I teach in my Yoga Teacher Training course - the hidden secret of the Vagus Nerve and understanding how and why it is so important to our overall well-being l, how Yoga helps and what other simple techniques we can use outside of our Yoga practice to improve our vagal tone

To find out more click the link.

Free to VIP members or £25

Saturday 28 May 12 -1.30 pm The vagus nerve plays a vital role in sustaining overall wellness. It is an essential part of the parasympathetic nervous system, which is responsible for calming us after the stressed fight-or-flight response to danger. How to Improve the Function of the Vagus Nerve Some...

05/05/2022

06/03/2022

Pilates introductory workshop for Yoga Teachers.

Ever been interested in Pilates or even thought about training to become a Pilates teacher?

In this 4 hour online workshop we will focus on how to incorporate Pilates exercises and the foundations of Pilates, mobility and strength, into your Yoga classes.

Early 🐦 rate available if you sign up by 19 March.

Pilates workshop for Yoga Teachers When and where: Saturday 2nd April 1.00 – 5.00pm online What the workshop covers: In this 4 hour online workshop we will focus on how to incorporate Pilates exercises and the foundations of Pilates, mobility and strength, into your Yoga classes. There are 34 clas...

10/01/2022

Our January Challenge starts TOMORROW!

Enjoy daily inspiration of short (20 mins) pre-recorded and live classes, giving you a different class everyday for 21 days.

Help motivate you to move your body and get stronger and more flexible this January. Sign up here: https://bit.ly/3JYpQiW

05/01/2022

Hi everyone. If you want to get motivated then get booked in to join our 21 day Get Stronger and More Flexible challenge

here is the link

https://goteamup.com/p/476420-the-space-2-be-hertfordsh/memberships/125810/

Starting Tues 11th January ending Monday 31st January.

For members please used the code MEMBER21 to pay £10 instead of £21

Daily recorded short classes no longer than 20 minutes and daily reminders sent to your inbox. We will be keeping an eye on you as we can see who has (and hasn't) done the videos. This will include 2 weekly live classes that will be recorded 😍.

All recordings available for the full 3 weeks so you can do as many times as you like.

Who's joining us ?

Yoga and Pilates Studio

02/01/2022

Happy New Year everyone 💝

To get you motivated in January we are planning a 21 day challenge to help you kick start the new year to get stronger and more flexible. Daily short videos and some live classes (which will also be recorded).

£21 for 21 days to a stronger and more flexible you. Members receive a discount off the price.

Comment 'Yes' and we will add you to the waiting list and make sure you get the details first.

Open to members and non members.