Beyond Zen Lifestyle

02/04/2026

I won't be available for a while sorry I have to teach yoga on the Moon 🌝😂😂🙏🫣

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

01/04/2026

01/04/2026

🌿 Over time, I’ve come to feel that a new year doesn’t truly begin in the quiet, frozen pause of winter. It begins when the Earth itself starts to awaken again.

When we shift our awareness back to the natural flow of life, rather than only the calendar we’ve been taught to follow, we reconnect with something ancient and familiar within us. There’s a quiet remembering that the true cycle restarts when the days grow longer, when the soil softens, when hidden seeds begin to stir, and when life slowly re-emerges all around us. Nature shows us, in its own gentle way, when a new chapter truly begins.

Long ago, people lived in closer harmony with these rhythms. They understood that the turning point of the year came with spring—the season of renewal and reawakening. This is why April often carries a sense of movement, fresh energy, and new direction. Even if we can’t always explain it, something within us responds to this shift. It’s as if our inner world recognizes what our thinking mind has forgotten.

April 1st has long been labeled as April Fools’ Day, but when you start to view life through a deeper, more connected lens, it can feel like there’s a different meaning beneath the surface. The cycles of the Earth were always there to guide us. As life returns to the world around us, something within us begins to come alive as well.

For those becoming more aware, this feeling becomes clearer. You may start to notice the light not just outside, but within yourself. Old phases begin to gently fall away, and new intentions start to form naturally, without force.

This time of year carries a unique energy. It’s more than just another page on the calendar—it’s an opening, a soft invitation into renewal and growth.

When we realign ourselves with nature’s rhythm, we remember that beginnings were never meant to emerge from stillness alone. They arise when life stirs again, when light expands, and when something deep inside whispers that it’s time to move forward.

If you’ve been sensing this shift within, trust it. Your body feels it. Your heart understands it.

Take a moment to pause and breathe… within that quiet space, something new is already beginning 🤍✨
With love ✨

10/11/2025

Did you ask yourself what would help to get out of your dead end? Ask now and answer. Do you want to learn how to make decisions and step into action? Write "BECOMING" and I will send you 5 step guide to become yourself again.


Beyond Zen Lifestyle

06/10/2025

Just an easy step a day can make a great difference in a month...
I promised myself to give something uplifting to myself even if it is a tough day. Why? Because it's for me, and if I am not putting myself first and appreciate myself 💯 no one will.
So I decided to trust in myself and my capabilities to make changes step by step and commit to continuous actions. Just do some little steps every day and you will make the change in a month that you desire for!

Step just one step today, because you deserve your desires to come true. No one else can do it and donate it for you, only you can make a big difference with commitment.

I was starting my day with my usual Ayurvedic cleansing treatment because Autumn 🍁 is here and I know my Kapha body type needs more attention and care to keep it balanced. So started with tongue scraping, also with nose cleansing. I treated myself with my collagen drink and took my Moringa and Triphala tablets to make sure I am well fed with vitamins and nutrients too. I also was going for a half an hour running in the morning before my job as I knew after I finished, I would be too tired to go. I didn't want to skip that because I always feel proud of myself when I am doing the planned run so I tricked my lazy kapha(earth, water)and started the day with running. With that I increased the Vata (air and lightness)in my body so started the day more balanced already.🙌😀
Share what was your first step today in the comments and motivate others, let's do it together!!

If you are curious about your body type and how to treat yourself better based on your dosha, and make significant changes DM me and ask for body type analysis.

19/09/2025

✨ Magical planets meeting today and align with our gentle side.🙏✨

🌙✨ September 19, 2025 – The Moon, Venus & Regulus at Dawn ✨🌙

READ MORE : https://www.science.sbtechem.com/?p=466
Early risers are in for a celestial treat! Just before sunrise on September 19, a graceful crescent Moon will appear in the company of Venus—the dazzling “Morning Star”—and Regulus, the brightest gem of Leo the Lion. 🌌

🔭 What to look for:

A slender crescent Moon glowing close to the horizon.

Venus shining brilliantly nearby.

Regulus sparkling with a cool blue-white light, completing the trio.

📍 Best viewing tips:

Face east before dawn breaks.

Pick a location with dark skies and a clear horizon for the best view.

This beautiful alignment of the Moon, a planet, and a star offers a fleeting glimpse of cosmic harmony — a quiet reminder of the wonders that await in the early morning sky. 💫

20/08/2025

Here’s how to spot each one 👇🏻

🔭 Start by looking east before sunrise.

🔸 Mercury: It will be the lowest on the horizon, becoming clearly visible after August 14. It will remain visible through the end of the month, just above the eastern skyline.

🔸Venus: The brightest object in the eastern predawn sky — Venus will shine brilliantly as the Morning Star. Until August 15, it will appear close to Jupiter. After that, the gap between the two planets will widen.

🔸Jupiter: The second-brightest planet after Venus, Jupiter is emerging from behind the Sun and growing brighter each day. It lies above Venus.

🔸Saturn: Look high in the southeastern sky (northeastern if you’re in the Southern Hemisphere). It’s far from the other planets but glowing steadily as it approaches opposition.

🔸 Uranus & Neptune: Not visible to the naked eye. Uranus lies near the Pleiades in Ta**us, while Neptune sits just beside Saturn. Both require binoculars or a telescope to see.

🗓 Don’t miss this planetary spectacle!

16/08/2025

Tonight – The Moon Dances with the Seven Sisters 🌙✨
Tonight, the crescent Moon glides beside the Pleiades — the legendary Seven Sisters. From the icy peaks of the Cilo Glaciers in Hakkari to the towering ridges of the Zagros Mountains in Kurdistan, this star cluster has been a celestial compass for countless civilizations — from the Hurrians and Medes to shepherds and travelers who once charted their paths beneath this same sky.

📍 Best Viewing: Find a dark, open space far from city lights, facing northeast.
⏳ When: Just after sunset, within the first couple of hours.
🌌 Tip: Use binoculars to reveal dozens of hidden stars beyond the “seven” you see with the naked eye.

Look up tonight — and share in a cosmic dance that has connected humanity to the heavens for thousands of years

25/03/2025

🌟✨ Exciting Announcement: New Yoga Class Starting March 4th in Westbourne! 🧘‍♀️🌿

Are you looking to find your center, enhance your flexibility, and unwind in a tranquil environment? Join us for our brand new yoga class launching on March 4th in the heart of Westbourne! 🙌

What to Expect:
🌈 All levels welcome - whether you're a seasoned yogi or a curious beginner, the Beyond Zen Yoga classes are designed to suit everyone!
🧘‍♂️ A variety of styles - from calming Hatha to energizing Vinyasa, we’ll explore different techniques to help you find your flow.
🌟 Experienced instructor - Viktoria is passionate teacher and she is here for you to guide you on your journey, ensuring you feel supported and empowered.
💫 A welcoming community - meet like-minded individuals and share the joys of yoga together!

When & Where:
🗓 Start Date: March 4, 2024
⏰ Time: Every Tuesday at 6:00 PM
📍 Location: Such a Beautiful Day Westbourne Arcade
20 Westbourne Arcade, Westbourne, Bournemouth BH4 9AY

Grab your mat and your favorite water bottle, and get ready to embark on a journey of self-discovery and relaxation!

Spaces are limited, so be sure to reserve your spot today! Click the link in our bio for more details and to sign up.

We can’t wait to see you on the mat! 🌻✨

Beyond Zen Lifestyle

29/10/2024

There is one thing that is eternal... THE NOW!

Practice more to being in the now and join us on our Yoga class today at 17:15 at Amethyst Cave Southbourne

Book here: https://www.beyondzenlifestyle.com/book-a-class

See you there🙏
Beyond Zen Lifestyle