Zone One Massage

06/07/2023

Poole Athletic Club (Poole AC) Social Page cow plop plod. Thanks to everyone who organised the event.
It takes a runner to know a runners aches and pains.
Please get in touch of you would like a sports massage.

04/06/2023

Happy Pride Month 🌈

19/05/2023

Time flies.

06/05/2023

As the pace picks up, look after your body and health by having a scheduled rest day and regular sports massage will keep you in top form amd moving the way you need to.

18/03/2023

As the racing ramps up don't forget to book in for a sports massage, they are just as important as training. Message me to book your appointment. 🤓

05/03/2023

Spaces filling up for the next few weeks.
Make sure to book in to secure your massage.

15/01/2023

As you start your new training plans for the year, don't forget to look after your body and get regular massages.
Get in touch with Zone One Massage to keep those niggle's at bay.

24/12/2022

Merry Christmas everyone. Thanks for your support during my first year.
Enjoy the festivities ✨️

23/10/2022

Please share and spread the word. 🤓

01/10/2022

What a morning. I had to stop swimming to watch the sunrise today.

I have evening massage appointments available this week.

29/09/2022

25/09/2022

New kit day ready for the cooler weather. 🤓 Thanks to The Funky Peach for a great service and range of clothing.

21/09/2022

The summer is slowly slipping away. But the motivation for getting up to sea swim Is still there. 2k before the sun popped up this morning.

If you still train all year round make sure you look after yourself in the "off season" appointments available.

18/09/2022

Up bright and early for the Results Triathlon Sandbanks Sprint Triathlon we are providing post race massage Zone One Massage and Embody Sports Therapy what a lovely place.