Slimming World Oakdale - Poole Lorna

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Slimming World Oakdale - Poole Lorna

A brand new group in the heart of Oakdale Poole. whether you want to lose a few pounds or a few stone I can help you achieve your dream.

08/09/2022

We're pleased to say that our Lester Aldridge charity netball tournament helped raise a total of £340 for the Dorset Mental Health Forum! A huge thank you to everyone that donated and well done to all of the teams that took part.

Barclays Eagle Labs.

19/08/2022

A picture speaks a thousand words – and for me and many of my members, it’s a photo that inspires and motivates us on our weight loss journey.

So for World Photo Day 📷, I’m celebrating the photos that inspire me 🎉. Whether it’s a before and after pic 😍, a selfie with friends 🤳 or a photo of that next holiday destination 🏝️, drop a picture that inspires you in the comments below. I’ll go first!

17/08/2022

Meet Harriet, who found the courage to change her life forever and lost an inspirational 20st after joining her local Slimming World group. Harriet says finding people who cared about her success and understood the challenges of a weight loss journey made her realise she wasn’t alone. DM me 💌 and find out more about the uplifting power of support you’ll find at my Oakdale group 🤗.

17/08/2022

Meet Laura, 27, who has lost an incredible 9st 9lbs with Slimming World. She says, “I’m happier, healthier and much more confident 💃, and I can go shopping in any high street shop 🛍️. If I can make it happen, so can you 🥂!” Slimming World can help you achieve your weight loss dreams, too, no matter how distant they may feel 💫 We’ll take that first step together at my Oakdale group.

16/08/2022

Get active at your own pace 🚶 to suit your lifestyle 🚴 doing the physical activity you choose ❤️️. Slimming World’s Body Magic physical activity programme is completely tailorable to your ability level and lifestyle 🙌. Whether you’re just starting out or ready to take it up a gear, we’ll help you find ways of building activity into busy lifestyles, so it becomes a part of everyday life (rather than an extra chore to think about!) Come along to my Oakdale group and discover how you can stay fit for life 💪.

15/08/2022

Myth: exercise will make me gain weight. Busted: regular, moderate activity helps strengthen and maintain your muscles. This is important because muscles are active tissue, which means they use energy even when they’re not being used and so the stronger they are the more energy they’ll burn, helping you lose weight. Join me in group and we can support you to get started – at your own pace!

14/08/2022

This August, in my Oakdale group we’re raising funds for Cancer Research UK – helping fund life-saving research. 🔬 Slimming World has been a proud partner of Cancer Research UK since 2013, and over that time we’ve raised more than £17million for the charity! If you’d like to lose weight and support the cause, message me for more information or join us at Oakdale Conservative Club on Thursdays at 9.30am.

13/08/2022

Clink clink 🥂 it’s National Prosecco Day! With Slimming World, you can enjoy a refreshing glass (or two of bubbly while you slim down as thanks to our flexible healthy eating plan, nothing is off limits 🙌.

If you’d like to find out more, pop🍾 down to my welcoming, warm and friendly Oakdale group this Thursday at 9.30am or message me for more details 💌.

12/08/2022

As much as we love summer ☀️, we know that it can be a challenging time if you’re worried about your weight. You’ll find support in spades at my Oakdale group 🏖️, where we’ll take a deep dive into our unique strategies and tools that will keep you slimming strong all summer long. DM me for details, and enjoy a taster 🍦 of our tips to help you feel sun-sational over on the Slimming World blog https://bit.ly/3MXJAU8

11/08/2022

✨ B E L I E V E ✨ Your mind is a powerful thing, and speaking to yourself in a kind way, believing that you CAN succeed (and will!) is the very first step towards success. Lots of us have that little (pesky!) voice in our head that might be telling you that your dreams aren’t achievable (“I’ll never be slim”, “I’ll never be active”, “I’ll never look like that”) and the best way to stop fuelling these thoughts is to replace them with the belief that yes, you can! I have been in those shoes, and if you’d like my help – please do reach out and drop me a message! I’m here to support you!

10/08/2022

Are you ready to say “I do!” to following a flexible and generous eating plan that’ll help you reach your dream weight, like Emily✨? At my Slimming World group in Oakdale, we’ll work together to get you ready for your big day… and every day after! Pop me a comment below or send me a DM to find out more 💕.

09/08/2022

⏰There’s no time
💰 It’s too expensive
💦 I’ll get all sweaty

We all feel like this at times and whatever it is that’s stopping you from getting active, at Slimming World, we can help ❤️️. No matter how active you are (or aren’t) right now, we’ll give you the tools you need to break through your own personal barriers , build up your active habits and feel the brilliant benefits of moving more.

So if you’d like to find out more about our unique Body Magic physical ac tivity programme, message me or drop a comment below ⬇️.

08/08/2022

Want to enjoy family days out this summer without feeling your weight loss needs to take a break? Every week in the Oakdale Slimming World groups we'll be sharing ideas and strategies to help members stay on track without missing out on any summer fun. ☀️ ☔ 💨 ❄️😉!

07/08/2022

Why is stepping on the scales at a Slimming World group so motivating 🤔? Because sharing our progress with others makes us more accountable and our goals feel more achievable 💪…it’s part of the power 💞 of being in a group like mine! And, whatever numbers you see, you’ll get lots of support, and leave with a plan for a brilliant week ahead!

06/08/2022

Enjoying the start of the new football season? ⚽ With Slimming World, you can enjoy a tasty matchday feast, while still scoring your weight loss goals – back of the net! 🥅 👏

If you’re ready to kick-off your journey towards a slimmer, fitter lifestyle – join us at Oakdale Conservative Club on Thursdays at 9.30am. With Slimming World, losing is no-bad thing – and each week we’ll celebrate your achievements like a last-minute winner! 😉

05/08/2022

Slimming World’s unique Body Magic programme helps you build activity into your life at your own pace. You choose when to start. You choose where to start. You set the pace. And we’ll cheer you on every step of the way. So if you’d love to build activity into your routine, or want support to build up your active lifestyle, with a programme that’s…

✅ simple, clear and easy to follow
✅ enjoyable and fun
✅ non-judgemental
✅ able to fit into busy lifestyles
✅ inclusive – it’s suitable whatever your current fitness or mobility level – everyone can take part!

Body Magic ticks all the boxes. Message me or drop a comment below to find out more ⬇️.

04/08/2022

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

– let me know how you get on 😊

03/08/2022

Have you heard about Body Magic? It’s Slimming World’s unique physical activity programme, a support programme 🙌, which will help you to develop a healthy active lifestyle,in a way that suits you, while supporting your weight loss and – once you reach your dream weight – help you maintain it for life 💗! Come along to my Oakdale group to discover everything the Body Magic activity programme could do for you.

02/08/2022

At Slimming World we know mums are super heroes, but even super heroes need a little support once in a while. 🦸 That’s why we work in collaboration with the Royal College of Midwives to ensure we offer a safe way to help our pregnant and breastfeeding members to manage their weight, if they want to. This week is World Breastfeeding Week so if you’re breastfeeding 🦸 and would like to find out how we can support you to manage your weight safely, what better time to drop me a message.

01/08/2022

🚨 1 WEEK TO GO! 🚨 There’s just one week to go until an exciting new campaign launches in Slimming World groups across the UK and Ireland, if you’d like to get involved in the fun with me and my members in our Oakdale groups, there’s still time to take part!

Join my group this week to get started with our motivating month of activity, learning and sure-fire slimming success! 💪

31/07/2022

A big misconception about exercise is that you have to run marathons to feel the benefits. In reality, every step counts. Simply building up your everyday movement is an effective way to develop an enjoyable activity routine that sticks. When you join my Oakdale group, you’ll be supported to get active at your own pace through our unique Body Magic programme. Message me for details or read more here https://bit.ly/3xC5TdZ

30/07/2022

It’s World Friendship Day! Tag your besties to show how much you love them 💓!

I thought losing weight was all about the losses – I never thought about what I’d gain when I first walked into my Slimming World group 🤗, and that’s the beautiful friendships I’ve made 💖. If you’re looking to lose weight (and make lifelong friends along the way!) join is at Oakdale Conservative Club on Thursdays at 9.30am.

29/07/2022

Tomorrow is World Cheesecake Day and with Slimming World, you can 🙌 enjoy a slice thanks to our flexible and generous healthy eating plan 😋.

If you’re already a member of my Oakdale group, you’ll have access to this hugely popular Overnight Weetabix cheesecake recipe and 1000’s more 🤩. So, whether you’re bonkers for banoffee or crazy for caramel, yes you can eat your cheesecake and have a cracking weight loss too! Comment or message me to find out more 💌, and click the link for tasty inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/eat-weetabix-cheesecake-4-ways/

28/07/2022

As well as changing their eating habits, our members and potential members told us they want to get more active and they want support to do that. Which is exactly what our unique Body Magic physical activity programme provides – it's easy-to-follow, fun and attainable whatever your current fitness levels. If you’re interested in finding your own fitness groove, message me to find out more.

27/07/2022

We know that being active is good for our health, wellbeing and weight loss, but that doesn’t have to mean hitting the gym. Simply sitting still less brings a host of benefits, which is why it’s one of Slimming World’s five active habits. When you join my Oakdale group, you’ll be supported to get active at your own pace through our Body Magic activity programme. Message me for details or read more here https://bit.ly/3tqcPrM

26/07/2022

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

25/07/2022

We know that summertime ☀️ can be challenging when trying to lose weight. So if you’re looking for some slimming strategies to guide you through the holiday season, we’ve got you covered at my Oakdale Slimming World group! You’ll also find some hot hints and tips to get you started on the Slimming World Blog ⛱: https://bit.ly/3NWGeSX Drop me a message to find out more!

24/07/2022

It’s almost here! In two weeks' time our Body Magic activity campaign will be launching in my group and there’s still time to join us if you’d like to get involved with the summer of fun! We’ll be getting active together whilst raising funds for two amazing causes, Cancer Research UK and the Irish Cancer Society. Message me for more information.

23/07/2022

Meet inspirational Slimming World member Sandie Francis 🥰 Since joining her local group Sandie, 57, has overhauled her relationship with food and lost 8st 8½lbs, dropped eight dress sizes and transformed her wardrobe. 🎉 If you feel your weight is holding you back and you’d love to start living the life you’ve always wanted, like Sandie, we would love to see you at the Oakdale Slimming World group. 💖

22/07/2022

What I eat in a day… Slimming World style 🙌! That’s right – you can absolutely enjoy delicious dishes like this breakfast/lunch/dinner while losing weight. If you’d love to slim down while still enjoying all your favourite foods come along to my Oakdale group every Thursday at 9.30am or drop me a DM for more information ❤.

Address

92 Darby's Lane
Poole
BH153EU

Telephone

+447590572950

Website

http://www.slimmingworld.co.uk/

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