Findling Yoga

Findling Yoga Find yourself.

Now you know a little bit more about me why not share something about yourself. Writing these down has been so interesti...
11/01/2026

Now you know a little bit more about me why not share something about yourself. Writing these down has been so interesting.

09/01/2026

No phones in the bedroom.
Why: Blue light and notifications can disturb sleep and keep the nervous system alert.

If one of the kids is out, we leave the doors open so we can hear the phone ringing downstairs.
Why: Knowing we can hear them keeps our nervous system calm — we don’t have to be on high alert constantly.

The window is always open — even when it’s freezing.
Why: Fresh air and cooler temperatures help the body drop core temperature, which supports deeper sleep.
The only exception is strong wind, because that wakes my husband.

We keep it as dark as possible.
Why: Darkness signals the brain to release melatonin, preparing the body for rest.
Extra blackout curtains and blinds in summer.
Sometimes an eye mask.

Make the bed every morning and keep the room tidy.
Why: A tidy, ordered environment reduces cognitive load and signals safety to the nervous system.

Cool, dark, tech-free.
Why: These conditions help the nervous system downshift, support repair, and improve next-day focus.

Fun fact: we recently stayed in a beautiful hotel where the windows couldn’t be opened.
My dreams the entire night were wandering the hotel looking for the nearest openable window.

05/01/2026

Get to know yourself and what your body needs.
Practise yoga in a personal, one-to-one way, building a self-sustaining practice.

Hello and Happy New Year! It feels like last year that we met on the mat and had fun together, oh wait that was last yea...
03/01/2026

Hello and Happy New Year!
It feels like last year that we met on the mat and had fun together, oh wait that was last year!
Finally, here’s how we’re starting 2026: Grounding Light, think dynamic, nourishing and fun. Let’s go!
These are semi private classes with just 3 spaces, so you get proper attention and adjustments that actually work for your body.
Lots of Love,
Lena 😊🙏✨
Just send me a quick DM to book and for availability

01/01/2026

What a magical year. Thank you to everyone who made it so special. My beautiful family, my wonderful friends, my amazing students, and everyone who touched my life along the way 🤍

30/12/2025

Ancient mantra, instant calm. Listen to the sound of your breath, can you hear it?
Chanting is also a breathing technique.
This practice syncs your breath with sound, creating a meditative rhythm that quiets everything down. “So Hum” translates to “I am that,” a gentle reminder that you’re connected to everything around you.
Close your eyes. Let the breath and sound flow together. You might feel it’s a bit unusual at first but don’t let that put you off.
Try it with me. How are you feeling after a few rounds? Mind settling down a bit? 🫁

29/12/2025

Time to stretch out your entire spine and give your chest some breathing room. This one’s brilliant for releasing tension in your shoulders and neck. It extends your spine (especially through the thoracic bit), stretches your lats and triceps, and gives your lower back permission to let go.
Breathe into it. Let your heart melt toward the mat, this pose invites us to surrender.
Try it with me. How do your chest and shoulders feel after? ✨

29/12/2025

This is such a good hip opener. It stretches your hips, thighs, and lower back, improving range of motion and reducing muscle tightness. I love to use it as a moment of gratitude for my kegs that carry me through life. The rocking motion is calming and helps your body ease into the stretch without forcing anything. Breathe. Rock. Notice how your hips soften.
Try it with me. Which hip needs more love today? 👶

27/12/2025

Your sacrum is that triangle-shaped bone at the base of your spine that’s basically holding your whole vibe together. Ground yourself for less lower back tension, better posture without even trying, a stronger mind-body connection, and releasing all that stress you didn’t know you were storing down there.

27/12/2025

Release tension from your neck, shoulders, and upper back, especially after sitting all day. Rolling your shoulders slowly forward and backward stretches and improves flexibility in your shoulder joints while strengthening the muscles between your shoulder blades. The movement sends blood flow to both your shoulders and neck, helping keep those muscles warm and loose. Take your time with these. Notice how quickly your body softens. Try it with me.

Where do you feel the release? 💭

26/12/2025

Regular finger exercises can actually improve brain circulation and create new neural pathways, which helps with understanding, memory, and thinking. The circular spinning motion promotes joint flexibility and reduces stiffness, making your hands and wrists more agile while increasing blood flow.
Let your hands sparkle and come alive.
Try it.
Can you feel the energy moving through your hands and shoulders? ✨

25/12/2025

This simple exercise relaxes your eye muscles, improves focus, and releases the tension that builds up from staring at screens all day. The movement even connects to your neck and jaw, often releasing tension there too.
Notice how your eyes feel after. Try it. Did your eyes feel lighter? 👀

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20 Florence Road
Poole

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