Findling Yoga

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Findling Yoga

Find yourself.

01/08/2025

What a day with so may lovely faces! Thank you to everyone who came, I’ll see you next year!
😊🙏✨

Foto: Sabine Ziegler/Schwäbsche Zeitung Bad Waldsee als Urhebernachweis.

13/07/2025

Hallo Träume, hallo Heimat. Nach vielen Stunden Yoga Ausbildung, unzähligen Stunden unterrichten und noch mehr Stunden als Yoga Ausbilderin habe ich immer davon geträumt mein Wissen zurück in die Heimat zu bringen (bin vor vielen Jahren ins Ausland gezogen), der Intuition gefolgt , bei der Bauernschule angerufen und los geht’s, jetzt fehlst nur noch du, um den Tag zu genießen, so wie ich ihn mir erträumt habe.

Drei Stunden Zeit für dich. Ohne To-do-Liste, ohne Hetze. Einfach ankommen, durchatmen, sein. Yoga nicht als Ausdauersport oder Akrobatik, sondern als ganzheitliches Erlebnis für Körper, Geist und Seele.

Was dich erwartet? Yoga Asana (Bewegung), Pranayama (Atmung) und Meditation (ich weiß, ich weiß, lass dich überraschen).

Für wen? Für alle, die eine bewusste Auszeit suchen. Du brauchst keine Vorkenntnisse – nur die Lust, dir selbst etwas Gutes zu tun. Auch für Yogalehrer:innen geeignet, zur Inspiration und zur eigenen Praxis.

Was Du brauchst: bequeme Kleidung, großes Handtuch für die Yoga-Matte, ein Sitzkissen, eine Decke, vielleicht ein Notizbuch, Offenheit und Neugier

16/06/2025

My daughter just competed in a tournament with the slogan “Earned Not Given” and since then, those words have been going around in my head.

Of course, they could be understood to mean that we always have to work hard. But they also hint at something gentler: that when we are consistent, and when we practise with tapas — with discipline — we can smile at our practice as something we are achieving. Something we are willing to invest in —ourselves.

And when we recognise that, we can quietly celebrate. We can let the pride in our commitment and our small changes carry us through the tougher days.

Let me know your thoughts in the comments.

21/05/2025

Be there for all the emotions, you don’t need to be feeling your best to practice, it’s the practice that brings you back to the whole.

Do you practice no matter what or especially then?

16/05/2025

https://www.facebook.com/share/p/16SNgvcuhA/?mibextid=wwXIfr

24/04/2025

I’m not sharing this for advice or solutions.
Just as a reminder that we all have things that are not easy for us.
Be kind to yourself.

06/12/2024

Let’s celebrate the light together this Winter Solstice. Join me at sunrise on December 21st for a FREE online ritual to honour the return of light. Start your day grounded, calm, and connected. 🌅✨
Sign up link in bio

01/09/2024

This month I am trying something new, an online workshop where we will explore the months theme (September “Transition into Balance”) with a two hour practice of asana, pranayama and meditation and exploring the philosophy that underlies it all. Your chance to practice online with me.
Also I will again host my free equinox event, 45min to celebrate equal day and night with movement and a little ritual.
More details on both to be announced soon.

23/08/2024

September might bring many changes but we can always choose how we approach change, we can transition into it and find balance in adjusting.
In person classes are back, we start on the 3rd of September.
DM to join me!
Lots of love,
Lena 😊🙏✨

14/06/2024

Join me to celebrate the summer solstice. Link in bio to sign up for this free event.
😊🙏✨

13/05/2024

Last chance to join me for this lovely flow, next week it will be all about the eyes 👁️
Contact me book these in person classes.
Lots of love,
Lena 😊🙏✨

29/04/2024

Join me for week 2/4, to find your voice and let go of all the things from the past you wished you had said with this playful yoga flow to activate the energies in your Vishudda Chakra. See you on the mat.

Address

20 Florence Road
Poole

Website

https://www.findlingyoga.com/

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