Findling Yoga

Findling Yoga Experience yoga in an exclusive, semi-private setting — a place to breathe, learn and nourish yourself.

Small group classes, private 1:1 sessions and yoga therapy, in person and online.

Now, asap, yesterday. Pause, stillness, time.
27/03/2026

Now, asap, yesterday.
Pause, stillness, time.

Be there, show up daily, breathe, move, be still. Nothing fancy, just consistency.
25/03/2026

Be there, show up daily, breathe, move, be still. Nothing fancy, just consistency.

It’s ok to feel it all.Nothing missing, nothing too much.You are already whole.A part of the practice is simply allowing...
21/03/2026

It’s ok to feel it all.
Nothing missing, nothing too much.
You are already whole.

A part of the practice is simply allowing that and creating space for it to be, not to dwell on it but to grow and allow for shifts and changes

Whether you are leading a yoga class, negotiating with your teenager or speaking in a meeting, your state sets the tone ...
11/03/2026

Whether you are leading a yoga class, negotiating with your teenager or speaking in a meeting, your state sets the tone before you even open your mouth.
When you have awareness of your nervous system and understand how you can expand and shift your state, everything changes. How you hold the space. How people feel around you. How you feel in yourself.
You are already whole. You just forgot to check in with yourself.
What’s one moment this week where you noticed your nervous system taking over?

Foto: Sabine Ziegler/Schwäbsche Zeitung Bad Waldsee

Make the practice easier to beginand consistency takes care of itself.
06/03/2026

Make the practice easier to begin
and consistency takes care of itself.

You don’t need to know it all.You just need a few simple practices you return to again and again.Breath.Awareness.A mome...
05/03/2026

You don’t need to know it all.

You just need a few simple practices you return to again and again.

Breath.
Awareness.
A moment to pause.

Once you know…
04/03/2026

Once you know…

You know how sometimes everything feels chaotic but then you take a breath you feel your feet on the ground, listen to y...
03/03/2026

You know how sometimes everything feels chaotic but then you take a breath you feel your feet on the ground, listen to your own heartbeat and suddenly you feel calm and joyful and somehow slowly everything around you joins in.

02/03/2026

What you see in the mirror, how others see you, what you believe about yourself one day and what you realise about yourself the next day doesn’t define you, all can be true, none can be true. Does it matter?

How present you are when you make and drink your tea, the eye contact you make when you speak to someone. It’s the littl...
01/03/2026

How present you are when you make and drink your tea, the eye contact you make when you speak to someone. It’s the little moments that hold the biggest change.

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20 Florence Road
Poole

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