29/07/2025
Top 3 Mistakes New Vegans Make (and How to Avoid Them)
1. Not Eating Enough:
Plant foods are naturally lower in calories, meaning you might accidentally undereat. Result? Fatigue, cravings, and burnout.
Solution: Build balanced, hearty meals with carbs, protein, fats, and fibre. Don’t fear food!
2. Ignoring Nutrient Gaps
Going vegan doesn’t automatically mean you're healthier. Missing B12, iron, omega-3s, or iodine can leave you feeling awful.
- Solution: Supplement smartly and learn where to get key nutrients on a plant-based diet.
3. Overcomplicating It
You don’t need superfoods, protein powders, or a 20-ingredient Buddha bowl every day.
- Solution: Keep it simple — beans, grains, veg, good fats. Repeat.
Veganism should feel empowering, not exhausting. If you’re struggling with energy, digestion, or balance, I’m here to help.
DM me "SUPPORT" for info on personalised coaching.
