Vegan Nutritionist UK

Vegan Nutritionist UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vegan Nutritionist UK, Nutritionist, Top Floor, 40-42 High Street, Poole.

UK Registered Nutritionist 🥗 | Backed by science, rooted in plants 🌱 | Plant-powered health 🥦 | Helping you thrive 💪 | Helping you go vegan the healthy way 🥑 | Wellness • Energy • Balance | Book a 1:1 today 💬| Let’s thrive together! 🌿

✨ Spotlight Quinoa ✨Did you know quinoa isn’t actually a grain? It’s a seed — and a powerhouse of plant-based nutrition ...
04/09/2025

✨ Spotlight Quinoa ✨

Did you know quinoa isn’t actually a grain? It’s a seed — and a powerhouse of plant-based nutrition 🌱

💪 Complete protein – contains all 9 essential amino acids (perfect for building & repairing muscle).
🌾 Gluten-free – a brilliant option for those with sensitivities.
🌟 Rich in fibre – supports digestion & helps keep you fuller for longer.
🥦 Packed with minerals – magnesium, iron, zinc & more to fuel your body and mind.
⚡ Steady energy – low GI, meaning no big blood sugar crashes.

✨ How to enjoy it?
➡️ Swap rice or couscous for quinoa
➡️ Add it to salads for extra protein
➡️ Try it in breakfast bowls with fruit & nuts

Quinoa proves that small seeds can make a big impact 🙌

💚 Are you team quinoa yet?

Top 3 Mistakes New Vegans Make (and How to Avoid Them)1. Not Eating Enough:Plant foods are naturally lower in calories, ...
29/07/2025

Top 3 Mistakes New Vegans Make (and How to Avoid Them)

1. Not Eating Enough:
Plant foods are naturally lower in calories, meaning you might accidentally undereat. Result? Fatigue, cravings, and burnout.

Solution: Build balanced, hearty meals with carbs, protein, fats, and fibre. Don’t fear food!

2. Ignoring Nutrient Gaps
Going vegan doesn’t automatically mean you're healthier. Missing B12, iron, omega-3s, or iodine can leave you feeling awful.
- Solution: Supplement smartly and learn where to get key nutrients on a plant-based diet.

3. Overcomplicating It
You don’t need superfoods, protein powders, or a 20-ingredient Buddha bowl every day.
- Solution: Keep it simple — beans, grains, veg, good fats. Repeat.

Veganism should feel empowering, not exhausting. If you’re struggling with energy, digestion, or balance, I’m here to help.

DM me "SUPPORT" for info on personalised coaching.

📣 Let’s talk GUT HEALTH & VEGANISM! 🌱🦠Did you know your gut is home to trillions of bacteria that play a vital role in d...
17/06/2025

📣 Let’s talk GUT HEALTH & VEGANISM! 🌱🦠

Did you know your gut is home to trillions of bacteria that play a vital role in digestion, immunity, and even your mood? 💫 A well-balanced vegan diet can work wonders for your gut microbiome when done right!

✨ Top tips for a gut-friendly vegan lifestyle:
🥬 Eat a rainbow of whole plant foods
🍓 Include prebiotic-rich foods (like garlic, onions, bananas, oats)
🥛 Consider fermented foods (think sauerkraut, kimchi, plant-based yogurt)
🧘‍♀️ Manage stress & stay hydrated

You don’t need to compromise your ethics to have a healthy, happy gut — just some mindful nutrition! 💚

Got questions about your plant-based gut health? Drop them below or DM me. I love helping you thrive! 🌿

🥬 5 Common Vegan Nutrition Myths – BUSTED! 🌱⁣Think going plant based means missing out? Think again. Let’s clear up some...
09/06/2025

🥬 5 Common Vegan Nutrition Myths – BUSTED! 🌱⁣
Think going plant based means missing out? Think again. Let’s clear up some major myths 👇⁣
⁣
❌ Myth 1: Vegans don’t get enough protein
✅ Truth: Plants like lentils, tofu, tempeh, beans, quinoa & even oats are packed with protein. You can thrive without animal products!⁣
⁣
❌ Myth 2: You’ll become nutrient deficient
✅ Truth: With a balanced vegan diet (and B12 supplements), you can meet all your nutrient needs. Knowledge = power!⁣
⁣
❌ Myth 3: Vegan diets are automatically healthy
✅ Truth: Oreos are vegan 😅 – so are chips. Whole food plant-based is where the health benefits shine.⁣
⁣
❌ Myth 4: Vegan food is boring
✅ Truth: Ever had scrambled tofu, miso butterbeans or lentil curry? Vegan food is flavour-packed and creative!⁣
⁣
❌ Myth 5: Vegans are weak
✅ Truth: Ever heard of ? Top athletes are proving plant-based strength every day 💪⁣
⁣
💬 Got questions or myths you’ve heard? Drop them below!⁣
⁣

🌱 Tired of feeling bloated, tired, or unsure if your vegan diet is giving you what you need? You’re not alone — and I’m ...
27/05/2025

🌱 Tired of feeling bloated, tired, or unsure if your vegan diet is giving you what you need? You’re not alone — and I’m here to help.

I’m a registered nutritionist helping people across the UK thrive on a plant-based diet. Whether you're new to veganism or want to optimise your health, I’ll help you:
✅ Ditch the confusion
✅ Nourish your body
✅ Feel amazing from the inside out

💬 Ready to take your plant-based lifestyle to the next level? Book a free discovery call via the link in bio!

🌱 Ready to Thrive on Plants? 🌿Tired of guessing what to eat as a vegan? My Vegan Nutrition Programme is here to fuel you...
27/05/2025

🌱 Ready to Thrive on Plants? 🌿
Tired of guessing what to eat as a vegan? My Vegan Nutrition Programme is here to fuel your body, boost your energy, and make plant-based living effortless. 🥦✨
✔️ A 6-week progressive plant-based plan
✔️ Weekly focus areas (e.g., protein, iron, gut health, omega-3s)
✔️ Balanced sample meal plans & grocery lists
✔️ Supplement guidance (B12, vitamin D, omega-3, iodine, iron)
✔️ Digestive support & habit-tracking tools
✔️ Access to expert advice and nutrition

Whether you're just starting out or want to fine-tune your vegan lifestyle, this programme is for YOU.
💥 Limited spots available – join now!
📩 DM me “VEGAN” for details or click the link in bio!

🌱 Plant-Powered & Thriving! 💪Did you know a whole-food, plant-based diet can support heart health, boost energy, and imp...
20/05/2025

🌱 Plant-Powered & Thriving! 💪
Did you know a whole-food, plant-based diet can support heart health, boost energy, and improve digestion — without feeling restrictive?

🥦 Today’s plate: quinoa, roasted chickpeas, rainbow veggies, and a tahini drizzle. Simple. Nourishing. Delicious.

✨ As a nutritionist, I guide clients in building sustainable, satisfying plant-based meals that support long-term wellness — no fad diets, no guilt.

🔍 Curious about how plant-based nutrition can work for your body and goals? Let’s talk!

👇 Drop a 🌿 in the comments if you're ready to eat more plants this week!

Address

Top Floor, 40-42 High Street
Poole
BH151BT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+447896806928

Website

http://www.melaniesmithnutrition.com/book-online

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