Optimum Chiropractic Clinic

Optimum Chiropractic Clinic Premier health care practice dedicated to helping your body function optimally in all areas of life.

Chiropractor Ben is back from the second weekend of his clinical neuroscience course in Amsterdam! đŸ‡łđŸ‡±đŸ§ This 1.5-year jour...
16/06/2025

Chiropractor Ben is back from the second weekend of his clinical neuroscience course in Amsterdam! đŸ‡łđŸ‡±đŸ§ 

This 1.5-year journey with the is just getting started, and each module continues to build on its exciting foundations.

This weekend was packed with practical clinical applications around the spinal cord and peripheral nerves, all with the goal of helping us help you more effectively.

Ben’s committed to bringing this knowledge straight back into the clinic, refining the way we assess and manage pain, neurological complaints and performance.

Plenty more learning to come! Keep an eye out for updates and insights from the journey.

Think you’re just “bendy”, but constantly dealing with pain, sprains, or fatigue? đŸ€•It might be more than just flexible j...
26/05/2025

Think you’re just “bendy”, but constantly dealing with pain, sprains, or fatigue? đŸ€•

It might be more than just flexible joints.

Hypermobility Spectrum Disorders (HSDs) are real, often misunderstood, and absolutely manageable with the right care.

At Optimum Chiropractic Clinic we help people with hypermobility move better, hurt less, and feel stronger.

Swipe through to learn more.

Headaches come in many forms, and understanding the type you’re experiencing can help you find the right treatment.Wheth...
06/05/2025

Headaches come in many forms, and understanding the type you’re experiencing can help you find the right treatment.

Whether it’s the throbbing pain of a migraine, the tight pressure of a tension headache, or pain caused by neck problems, headaches can stop you from enjoying your day. We know how frustrating it can be.

Migraines: These can come with warning signs like flashing lights or numbness. Chiropractic care, lifestyle changes, and supplements like magnesium or vitamin B2 may help reduce the frequency and pain of migraines.

Tension-Type Headaches: These headaches are often linked to neck pain and stress. Treatment can include muscle therapy, postural changes, and stress management to help reduce tension.

Cervicogenic Headaches: These headaches come from neck problems. Spinal adjustments, manual therapy, and exercises can improve neck movement and ease the pain.

Headaches don’t have to control your life.

Are headaches something you struggle with?

A fantastic review for Chiropractor Ben, who worked with this dedicated 10-year-old gymnast and trampolinist ahead of he...
04/05/2025

A fantastic review for Chiropractor Ben, who worked with this dedicated 10-year-old gymnast and trampolinist ahead of her finals!

We’re so pleased she made it to finals and performed brilliantly, despite her unique injury.

We’re delighted to be supporting young athletes in staying active, strong, and performing at their best! đŸ’Ș

Our Chiropractors made it to the highest point in Wales this weekend, Snowdon summit, with ollie dog in tow đŸ”ïžđŸŸAt Optimu...
30/04/2025

Our Chiropractors made it to the highest point in Wales this weekend, Snowdon summit, with ollie dog in tow đŸ”ïžđŸŸ

At Optimum Chiropractic, we believe in leading by example. Movement is medicine, and whether it’s climbing mountains or getting through the work week pain-free, we’re here to help you stay active and do what you love.

A stellar review for Chiropractor Ally who worked with this lovely 7 year old and her family. We are delighted with the ...
30/04/2025

A stellar review for Chiropractor Ally who worked with this lovely 7 year old and her family.

We are delighted with the results and very happy to hear the family were impressed with our affordability as well as Ally’s kind and patient demeanour, putting this young patient at ease!

Chiropractor Ben is Back from an inspiring weekend in Amsterdam on the beginning of a 1.5 year clinical neuroscience cou...
14/04/2025

Chiropractor Ben is Back from an inspiring weekend in Amsterdam on the beginning of a 1.5 year clinical neuroscience course!

Ben had the chance to dive deep into clinical neuroscience, learning new ways to help our patients through a neurological lens.

Over the next year and a half, he’ll be returning for an intensive series of modules, each one bringing him closer to a deeper understanding of neurology and its clinical applications.

Ben is committed to bringing this knowledge back to our clinic, ensuring the highest level of care for our patients.

Follow along for updates and insights!

So pleased to hear of this patient’s success story with our Chiropractor, Ally! Pain free and would not hesitate to retu...
07/04/2025

So pleased to hear of this patient’s success story with our Chiropractor, Ally! Pain free and would not hesitate to return when needed 🌟

5 🌟s for our amazing chiropractor, Ally .fry.fit helping this patient feel good as new! ...
02/04/2025

5 🌟s for our amazing chiropractor, Ally .fry.fit helping this patient feel good as new!


You are not your scan.Learn more about what twin research tells us about arthritis, your job, activity levels, and pain....
27/03/2025

You are not your scan.

Learn more about what twin research tells us about arthritis, your job, activity levels, and pain.

New blog post up now, link in bio.

Ever felt fine after a tough workout or new activity, only to wake up extra sore 1-2 days later? You’re not alone.This d...
24/03/2025

Ever felt fine after a tough workout or new activity, only to wake up extra sore 1-2 days later? You’re not alone.

This delayed pain happens because inflammation peaks around 24-48 hours after strain or injury. Plus, some pain sensors take time to “wake up,” meaning discomfort can sneak up on you later.

That’s why when returning to exercise, it’s smart to leave at least a day between sessions—so you can properly assess how your body reacts before pushing forward.

If soreness or stiffness lingers longer than expected, we can help.

At Optimum Chiropractic Clinic, we work with major insurance providers, including AXA, AVIVA, and Vitality, to make your...
18/03/2025

At Optimum Chiropractic Clinic, we work with major insurance providers, including AXA, AVIVA, and Vitality, to make your care as seamless as possible.

With these insurers, we handle all costs directly, meaning you won’t need to pay upfront, allowing you to focus entirely on your recovery.

Both Ben and Ally, as registered chiropractors, can also help patients access reimbursement for treatment through many other insurance providers.

However, policies vary, and some insurers may require payment upfront before reimbursement. If you have any questions about your coverage, feel free to contact us, and we’ll be happy to assist.

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Rossmore Leisure Centre
Poole
BH124HR

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