Optimum Chiropractic Clinic

Optimum Chiropractic Clinic Premier health care practice dedicated to helping your body function optimally in all areas of life.

Three weeks out from a half marathon, our Chiropractor Ben hurt his Achilles. Even the best plans can hit a bump.This is...
23/09/2025

Three weeks out from a half marathon, our Chiropractor Ben hurt his Achilles. Even the best plans can hit a bump.

This is how he managed it, stayed on track, and shows the same careful, thoughtful approach we use with every patient.

Every injury is different, but at Optimum Chiropractic Clinic, we do for our patients what we do for ourselves, guiding every step with decisions that are strategic, safe, and informed.

From a high risk of falling to a 37% improvement in agility in just 4 weeks! 💪We are so proud to share the inspiring sto...
17/09/2025

From a high risk of falling to a 37% improvement in agility in just 4 weeks! 💪

We are so proud to share the inspiring story of this patient. Just one month ago, a fear of falling and significant knee pain made everyday tasks a huge challenge.

After starting a personalised programme, her ‘Timed Up and Go’ test time (a key measure of mobility, balance, speed, and fall risk) dropped from 23.5 seconds to just 14.7 seconds!

This is just beginning. Although she now has the ability to get in and out of the bath unaided and the confidence to walk short distances without a stick, we know she can go so much further still and regain even more life.

Read this patient’s full story on our blog to see how she’s finding freedom through movement. Link in bio!

Our Chiropractor, Ben, was back in Amsterdam this weekend for more clinical neuroscience training! With a special focus...
15/09/2025

Our Chiropractor, Ben, was back in Amsterdam this weekend for more clinical neuroscience training!

With a special focus on the cranial nerves (nerves from the base of the brain) and eye movements.

There was an even a special guest visit from a neuro-optometrist looking at vision training 👁️ 🧠

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An inspiring patient who came in with sciatica and got back to park runs! Delighted to hear this lovely gentleman was ab...
16/08/2025

An inspiring patient who came in with sciatica and got back to park runs!

Delighted to hear this lovely gentleman was able to return to his activities!

Chiropractor Ben is back from the second weekend of his clinical neuroscience course in Amsterdam! 🇳🇱🧠This 1.5-year jour...
16/06/2025

Chiropractor Ben is back from the second weekend of his clinical neuroscience course in Amsterdam! 🇳🇱🧠

This 1.5-year journey with the is just getting started, and each module continues to build on its exciting foundations.

This weekend was packed with practical clinical applications around the spinal cord and peripheral nerves, all with the goal of helping us help you more effectively.

Ben’s committed to bringing this knowledge straight back into the clinic, refining the way we assess and manage pain, neurological complaints and performance.

Plenty more learning to come! Keep an eye out for updates and insights from the journey.

Think you’re just “bendy”, but constantly dealing with pain, sprains, or fatigue? 🤕It might be more than just flexible j...
26/05/2025

Think you’re just “bendy”, but constantly dealing with pain, sprains, or fatigue? 🤕

It might be more than just flexible joints.

Hypermobility Spectrum Disorders (HSDs) are real, often misunderstood, and absolutely manageable with the right care.

At Optimum Chiropractic Clinic we help people with hypermobility move better, hurt less, and feel stronger.

Swipe through to learn more.

Headaches come in many forms, and understanding the type you’re experiencing can help you find the right treatment.Wheth...
06/05/2025

Headaches come in many forms, and understanding the type you’re experiencing can help you find the right treatment.

Whether it’s the throbbing pain of a migraine, the tight pressure of a tension headache, or pain caused by neck problems, headaches can stop you from enjoying your day. We know how frustrating it can be.

Migraines: These can come with warning signs like flashing lights or numbness. Chiropractic care, lifestyle changes, and supplements like magnesium or vitamin B2 may help reduce the frequency and pain of migraines.

Tension-Type Headaches: These headaches are often linked to neck pain and stress. Treatment can include muscle therapy, postural changes, and stress management to help reduce tension.

Cervicogenic Headaches: These headaches come from neck problems. Spinal adjustments, manual therapy, and exercises can improve neck movement and ease the pain.

Headaches don’t have to control your life.

Are headaches something you struggle with?

A fantastic review for Chiropractor Ben, who worked with this dedicated 10-year-old gymnast and trampolinist ahead of he...
04/05/2025

A fantastic review for Chiropractor Ben, who worked with this dedicated 10-year-old gymnast and trampolinist ahead of her finals!

We’re so pleased she made it to finals and performed brilliantly, despite her unique injury.

We’re delighted to be supporting young athletes in staying active, strong, and performing at their best! 💪

Our Chiropractors made it to the highest point in Wales this weekend, Snowdon summit, with ollie dog in tow 🏔️🐾At Optimu...
30/04/2025

Our Chiropractors made it to the highest point in Wales this weekend, Snowdon summit, with ollie dog in tow 🏔️🐾

At Optimum Chiropractic, we believe in leading by example. Movement is medicine, and whether it’s climbing mountains or getting through the work week pain-free, we’re here to help you stay active and do what you love.

A stellar review for Chiropractor Ally who worked with this lovely 7 year old and her family. We are delighted with the ...
30/04/2025

A stellar review for Chiropractor Ally who worked with this lovely 7 year old and her family.

We are delighted with the results and very happy to hear the family were impressed with our affordability as well as Ally’s kind and patient demeanour, putting this young patient at ease!

Chiropractor Ben is Back from an inspiring weekend in Amsterdam on the beginning of a 1.5 year clinical neuroscience cou...
14/04/2025

Chiropractor Ben is Back from an inspiring weekend in Amsterdam on the beginning of a 1.5 year clinical neuroscience course!

Ben had the chance to dive deep into clinical neuroscience, learning new ways to help our patients through a neurological lens.

Over the next year and a half, he’ll be returning for an intensive series of modules, each one bringing him closer to a deeper understanding of neurology and its clinical applications.

Ben is committed to bringing this knowledge back to our clinic, ensuring the highest level of care for our patients.

Follow along for updates and insights!

So pleased to hear of this patient’s success story with our Chiropractor, Ally! Pain free and would not hesitate to retu...
07/04/2025

So pleased to hear of this patient’s success story with our Chiropractor, Ally! Pain free and would not hesitate to return when needed 🌟

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Rossmore Leisure Centre
Poole
BH124HR

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