Essential Energies

Essential Energies Energy Healing & Sound Healing ✨
Reiki • Shamanic healing • Card guidance
Helping women reconnect to their true selves
📍Dorset | Book your session ↓

As we enjoy this beautiful bank holiday weekend, if you’re looking for a gentle way to end it before the week begins aga...
24/05/2026

As we enjoy this beautiful bank holiday weekend, if you’re looking for a gentle way to end it before the week begins again… 🌿

✨ Gong Bath
Monday | 7.30pm
Only 3 spaces remaining

And on Tuesday morning, our next Circle offers space for connection, reflection and sharing in a calm and welcoming environment ✨

If either feels like something you need right now, you’d be so welcome to join us. Message me to book

I went to a women’s networking event recently. One of those genuinely supportive spaces where women were lifting each ot...
22/05/2026

I went to a women’s networking event recently. One of those genuinely supportive spaces where women were lifting each other up rather than competing.

And yet, sitting there listening to everybody introduce themselves, I still found myself thinking:
“She’s more confident than me.”
“She’s doing better than me.”
“She sounds more polished than me.”

It made me realise something uncomfortable.

I’ve spent years learning to challenge the thought that I might be better than somebody else.

What I still struggle with is the thought that everybody else might somehow be better than me.

Why are women taught to compare themselves so relentlessly?
Why do so many of us walk through life feeling simultaneously too much and not enough?

My newest blog is a reflection on social comparison, self-worth, ageing, and learning that maybe taking up space was never something we had to earn in the first place.

And honestly?

Maybe the most radical thing a woman can say is:
“I fu***ng deserve to be here.”

Read more via the link in bio 🤍

19/05/2026

A few spaces still available for today’s daytime gong bath
If you’ve been needing a pause, some proper rest, or just a couple of hours away from the noise of everything, there’s still room to join us today.
12:30-2pm
A calm, welcoming space with sound, blankets and time to properly switch off for a while.
Message me if you’d like to come along.

What’s coming up over the next few days:✨ Daytime Gong Bath Tuesday 19th May 12:30 - 2pmA chance to properly switch off,...
18/05/2026

What’s coming up over the next few days:

✨ Daytime Gong Bath Tuesday 19th May 12:30 - 2pm

A chance to properly switch off, rest and reset the week through sound and relaxation.

✨ Evening Circle Thursday 21st May 6:45 - 8:30pm

A welcoming evening space to connect, reflect and take a breath before the weekend.

✨ Mind, Body & Spirit Fair Saturday 23rd May 11 - 3.30pm

I’ll also be at this lovely local event on Saturday offering boxes and bits, and connecting with lots of wonderful people and other practitioners.





Message me if you’d like to book a space or ask any questions 🤍

18/05/2026

A little reminder of what’s coming up this week 🤍

Tomorrow’s daytime Gong Bath runs from 12:30–2pm and is £20 per person.

A chance to properly switch off for an hour or so and reset midweek.

I also have an evening circle coming up on Thursday evening — I’ll share more about that soon.

Message me if you’d like to book a space ✨

16/05/2026

New Moon in Ta**us reminds us that slow growth is still growth 🌑✨

This is your invitation to plant intentions rooted in self-worth, stability, abundance and truth.
To honour your needs.
To trust what you’re building.
To stop chasing and start grounding.

What you nurture now has the potential to become something deeply solid and lasting 🌱

Manifest from a place of safety, not survival.
Move forward with intention, not pressure.

**us **usEnergy

Lately I’ve been thinking a lot about tiredness.Not just physically tired, but the sort of exhaustion that seems to sit ...
08/05/2026

Lately I’ve been thinking a lot about tiredness.

Not just physically tired, but the sort of exhaustion that seems to sit deeper than that.

The kind that comes from constantly thinking. Carrying things. Worrying. Pushing through. Holding it all together.

Sometimes even from doing things we genuinely love.

I think we often underestimate how much emotional and mental load affects us physically — how grief, stress, hypervigilance, pressure and overthinking can leave us completely drained in ways sleep alone doesn’t always fix.

So this week’s blog became an exploration of the different kinds of tiredness we carry… and the importance of understanding what kind of tired we actually are.

And perhaps, too, a reminder that rest is allowed 🤍

Read the blog here 👉 https://www.essentialenergies.biz/post/why-am-i-so-tired-all-the-time

selfcare gongbath wellbeingjourney stressawareness essentialenergies

✨ A gentle reminder for today ✨I have a gong bath running this afternoon, so I just wanted to pop it back out there in c...
05/05/2026

✨ A gentle reminder for today ✨

I have a gong bath running this afternoon, so I just wanted to pop it back out there in case anyone fancies joining us 💫 These daytime sessions are such a beautiful way to pause, reset, and take a little space for yourself.

🕧 Today | 12:30–2:00pm
💷 £20
🧺 Bring a blanket, pillow & water

If you feel the nudge, you’re very welcome 💛
Message me or book via my website

04/05/2026

✨ Bank Holiday Gong Bath ✨
Well… this wasn’t planned, but it feels like it’s meant to be 💫
I’ve had a lovely soul book on, so I’m opening the space and seeing who else would like to join us for a deeply relaxing evening of sound and rest.

🕢 7:30–9:00pm
💷 £20 exchange
🧺 Bring a blanket, pillow & water

If you’re feeling the nudge to slow down and reset, you’re very welcome 💛
Message me to book your space.

I’m at the Blandford Corn Exchange today. Come on down and have a look around. Don’t forget to say hi 👋
03/05/2026

I’m at the Blandford Corn Exchange today. Come on down and have a look around. Don’t forget to say hi 👋

02/05/2026

Full Moon in Scorpio 🌕♏️ meets the fire of Beltane 🔥

Yesterday’s energy was powerful… deep, emotional, and transformative. Scorpio invites us beneath the surface — into the places we don’t always show, the feelings we sometimes avoid, the truths ready to rise.

This is water energy at its most intense: cleansing, revealing, releasing.

And alongside it, Beltane’s fire reminds us that transformation isn’t just about letting go — it’s about rebirth. About stepping forward renewed, reignited, and aligned with what truly matters.

Today, take a moment to sit with what came up for you.What are you ready to release?What are you ready to call in?

Address

Poole
BH177ND

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 8am - 8pm
Friday 9am - 9pm
Saturday 8am - 4pm
Sunday 1pm - 9pm

Telephone

+447740859824

Website

Alerts

Be the first to know and let us send you an email when Essential Energies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category