Camila at Prisma Wellbeing

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Camila at Prisma Wellbeing

Empowering parents and other adults to understand and support teens’ mental health 💛✨

https://linktr.ee/prismawellbeing

11/05/2026

No luck required. You attended the lessons. You did the homework. You’ve revised.

This win is all yours to take.

🏆 Turning up the the exams = WIN
🏆 Looking after yourself during exam season = WIN
🏆 Doing your best in the exam = WIN
🏆 Revising instead of doing xyz = WIN
🏆 Getting enough sleep = WIN

Celebrate a win every day. It’s all you.

You’ve got this. Take it one step at a time.
….

08/05/2026

From stories to the grid, here’s the full picture on wellbeing during exam season👇

When teens are stressed about exams, usually the first things to go are one of the 3 TIMELESS PILLARS OF WELLBEING.

And of course everything can crumble if one of more of them go…

😴 SLEEP - memory consolidation happens during sleep. So staying up late to revise and then being too tired to retain anything in the morning is obviously counterproductive. Always protect healthy sleep over more work.

🏃🏻‍♀️ EXERCISE - stress floods the body with cortisol and movement is one of the fastest ways to clear it. Teens cancel sports and training around exam season but this may not be helpful.
If time is an issue, even a short walk can help reset the nervous system and improve focus.

🥗 DIET - teens sometimes skip breakfast, have energy drinks or sweets around stressful times. These can be so harmful 😔. The brain needs steady fuel (the healthy kind) to be able to concentrate and regulate well.

None of this is groundbreaking. They’re not hacks or fads or tips. But they are what really work (and scientific research backs all three over and over again).

If your teen is struggling with stress beyond just the basics, I have tools that can help. Send me a DM and I’m happy to chat.

Drop a ❤️ if this was useful and save it for when your teen needs the reminder!

01/05/2026

My Friday today… swim with my mum, errands, office work, school run, an online 1:1 with a teen, and then an online youth group tonight.

Not sharing this to say “look how busy I am”, just that I genuinely love what I do. Even on the full days.

If you’re parenting a teen right now, I hope you find at least one moment this weekend that feels like yours. 💛

We spend so much time pouring into everyone else (our kids, our families, our work)... But you matter too. Even a small thing.

✨Do more of what reminds you of your authentic self.✨

28/04/2026

Exam season hits differently when you actually understand what’s going on in your teenager’s head. 🧠

I spent time with a group of young people this week (as I usually do) and honestly… The range of emotions in that room reminded me why this stuff matters so much.

Save this one, it’s worth coming back to when you’re not sure whether to push or pull back 💛

Where’s your teen at right now? Low motivation, high anxiety or perfectly balanced? Tell me below 👇

14/02/2026

Love never fails.
So when you don’t know what to do,
just start by loving them unconditionally.
Love is enough.

It’s the first step in helping your teen through mental distress and rocky times.

And don’t forget to love yourself too, because you are doing an amazing job (even if it doesn’t seem like it sometimes).

Happy Valentines.
Send this to a parent who needs to hear this 💌

07/01/2026

Rebecca Sparrow is THE person to go to when it comes to teen friendship. She always has amazing advice.
This one is about being friendly with lots of people but being picky about your inner circle.
A must read for every parent of teens 💛

24/12/2025

Merry Christmas to you and your family 🎄✨
I have loved helping so many families this year. Thank you so much for trusting me with your teens.
I hope you all have a lovely Christmas holiday together. Be kind (to yourself too!).
All the love ❤️ see you in 2026!

16/12/2025

When teens come into my office feeling anxious, one of the first things they usually do is reach for a fidget.

I learn a lot from that.
From how they hold it, how fast they move it, whether they drop it, squeeze it, or twist it.

Sometimes it gives us a pause in the conversation.
“This is impossible! Can tou help me find the last emoji?” as they play with the Thinking Putty.
We laugh, we reset, and then we carry on.

There’s no pressure for eye contact.
They can look down, fiddle, make shapes, tell me what they’re building.
It feels comforting. Familiar. Safer.

Helping teens open up can feel hard, especially at home.
But small changes like this can make a bigger difference than you’d expect.

That’s why fidgets aren’t just for therapy rooms or classrooms.
They can really help at home too.

I’ll share a few of the ones I love in my stories. 💛

12/12/2025

Does your teen keep getting hurt by the same friendships? Have this conversation with them.

Instead of asking “Why are you still friends with them?” , ask
“How do you usually feel after you’ve been with them?”

Drained? Not important? On edge? Like they have to work hard to be accepted?

That’s their nervous system giving them important information.

You can help your teen by:
✔️ normalising those feelings (“That makes sense”)
✔️ reminding them that good friendships don’t require changing or making yourself smaller
✔️ talking about small boundaries, not dramatic cut-offs (less time, less sharing, more space)

Letting go of a friendship can mean they’re growing and learning to protect their mental health. A great life skill.

Share this with a parent of a teenager 💛.

10/12/2025

If you try one wellbeing activity with your teen before the end of the year, make it this one.

Together, think back to everything your teen has lived through this year.
The hard times they experienced.
The things they learnt.
The things they pushed through even when it felt hard.

Teens rarely pause to notice how far they’ve come… so this activity helps them see their own strength.

💌 Create notes for “future me”. That’s little envelopes or messages that start with Read when…

Read when you’re having a bad day.
Read when you’re stressed about school.
Read when you’ve argued with your mum.
Read when you’re annoyed at your brother.
Read when you’re feeling lonely.

Inside, they write something from them… to them.
A reminder, a joke, a truth they forget when emotions are intense, a quote they love, etc.

When you try this at home, tell me one “Read when…” you or your teen chose, I’d love to hear. 💛

Address

Poole

Telephone

+447519260133

Website

http://www.prismawellbeing.com/

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