Camila at Prisma Wellbeing

Camila at Prisma Wellbeing Empowering parents and other adults to understand and support teens’ mental health 💛✨

https://linktr.ee/prismawellbeing

10/10/2025

Cultivating mentally healthy teenagers is not as hard as you think. But it does take action.

If their self-esteem is filled up and firm, then they won’t be knocked by every friendship drama, failed sports game or mean comment on the group chat.

You can play a huge part in building this. With your words.

What do they need to know?
❤️ You are loved.
❤️ You are safe.
❤️ You belong.
❤️ You are unique.
❤️ You matter.

So let every word and action reflect this.

Instead of “don’t be so lazy”, try “I want to see the same effort on your homework as you do out on the football pitch.”

Instead of “don’t be a drama queen”, try “you are worth more than this. You should act like the loving and kind person you are.”

Let me know if you need any more advice on this. Can you tell I’m passionate? 😉

What’s on your mind this World Mental Health Day? Send it to a parent who needs to hear this.
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Anyone else’s teen feeling wobbly about going back to school this week? You’re not the only one.It’s a big change after ...
05/09/2025

Anyone else’s teen feeling wobbly about going back to school this week? You’re not the only one.

It’s a big change after the long summer holidays, and nerves can show up in lots of different ways. I’ve put together 5 simple tips you can use straight away to make the transition a bit easier.

One extra thing to try… after school, give them about 30 minutes of downtime before homework. A snack, some space, and a chance to decompress can help avoid meltdowns (or sugar crashes) later on.

Has your teen started back yet? How have they found it so far? I’d love to hear in the comments.

Save this for when you need it, and share it with another parent who might find it useful.
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It’s back-to-school week (finally 🙌) but for some families, that means a lot of nerves, tears and tension around the hou...
03/09/2025

It’s back-to-school week (finally 🙌) but for some families, that means a lot of nerves, tears and tension around the house.

If your child is anxious, resistant, or completely overwhelmed, please know you’re not alone and you’re not getting it wrong.

One more tip that can help this week is to create a “bridge” from home to school.
This could be something small and familiar they take with them (like a favourite snack in their bag, a photo tucked in their planner, or a morning routine that stays exactly the same for a few days.)
These little points of predictability can ease the nervous system and soften the transition.

Whatever this week looks like for your family, I’m sending you love and strength. You’ve got this 💛

Don’t be that parent who in September says…“You’ve done no work all summer?!”Your teen needs an easy way to take control...
17/07/2025

Don’t be that parent who in September says…

“You’ve done no work all summer?!”

Your teen needs an easy way to take control of their revision. On their terms, but supported by you.

And because I want to support you and your teen, I’ve created the Pick & Mix Summer Revision Snack Bar guide that ticks all the boxes:

✅ flexible
✅ fun
✅ promotes wellbeing
✅ builds confidence

Head to the link in bio to get yours or comment SNACK BAR and I’ll send you the link.

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