New Me Psychology

31/03/2025

Are you experiencing low mood, anxiety, phobias, self-limiting beliefs, intrusive thoughts about the past? 💙

📍 We’re here to support you to take back control and move towards a healthier, happier you.

🌿 Book your free consultation today and take the first step towards change.

📞 Get in touch or visit our website www.newmepsychology.co.ukto learn more!

04/03/2025

Do you struggle with Anxiety, Trauma, PTSD, or Phobias?

We're proud to share that we are EMDR Association Accredited Therapists.

EMDR (Eye Movement Desensitisation and Reprocessing) is a scientifically proven, non-talking therapy that helps reprocess distressing memories and ease emotional pain – without needing to relive every detail. It’s highly effective for trauma, anxiety, and negative thought patterns.

Visit our website or **book your free 30-minute consultation** to find out if EMDR could help you take your first step towards healing.

28/01/2025

🌟 Exciting News! We're Now EMDR Accredited! 🌟

At Fordingbridge based New Me Psychology, we’re proud to announce that we are now accredited to provide Eye Movement Desensitisation and Reprocessing (EMDR) therapy.

EMDR is a powerful, evidence-based approach, offering an excellent alternative to traditional talking therapies. It's particularly effective for addressing anxiety and past trauma, helping you heal and move forward with greater ease.

If you’re ready to take the next step towards a brighter, more peaceful future, get in touch today.

Find out more about us on our website www.NewMePsychology.co.uk or message us to book your free consultation!

01/01/2025

🎉 Happy New Year 2025! 🎉

As we welcome the fresh start of a new year, let’s prioritise our mental health and well-being. Here are some simple things you can do to make 2025 a happier, healthier year:

✨ Set realistic goals – Focus on progress, not perfection.
✨ Take care of your body – Move daily, eat well, and rest.
✨ Practice mindfulness – A few moments of calm can work wonders.
✨ Connect with loved ones – Share, laugh, and lean on each other.
✨ Be kind to yourself – Celebrate small victories and practice self-compassion.

Sometimes, these steps can feel harder than they sound, and that’s okay. If you need extra support or guidance, we’re here to help. Let’s work together to make 2025 the year you thrive.

💬 Get in touch today to book a free consultation!

18/12/2024

🎄 Feeling Overwhelmed as Christmas Approaches? 🎄

With the festive season just around the corner, many of us are feeling the pressure juggling work, family, and endless to-do lists. If you’re finding it hard to stay on top of everything, you’re not alone.

We’ve just released a new blog: "5 Simple Steps to Deal with Overwhelm" to help you find balance, regain clarity, and feel more in control. From breaking tasks into smaller steps to using mindful breathing techniques, we’ve got you covered.

And remember, if overwhelm is becoming too much, our compassionate team at New Me Psychology are here to help. Reach out for support and let us help you enjoy the festive season with a little more peace.

📞 Book a free consultation today!

Overwhelm can creep into our lives at any moment—whether it's due to a demanding workload, personal responsibilities piling up, or feeling emotionally stretched too thin. It’s an experience many of us face, where life fe...

01/12/2024

🌟Are you struggling with anxiety, low mood, addictions, phobias or relationship difficulties? 🌟

At New Me Psychology, we understand how challenging these struggles can be. Our compassionate therapists offer a range of therapies designed to help you navigate these difficulties and live the life you deserve.

You're not alone. Reach out to us today and take the first step towards a brighter tomorrow.

❤️ Contact us for a free initial consultation ❤️

19/11/2024

🎄 Feeling Overwhelmed as Christmas Approaches? 🎄

With the festive season just around the corner, many of us are feeling the pressure juggling work, family, and endless to-do lists. If you’re finding it hard to stay on top of everything, you’re not alone.

We’ve just released a new blog: "5 Simple Steps to Deal with Overwhelm" to help you find balance, regain clarity, and feel more in control. From breaking tasks into smaller steps to using mindful breathing techniques, we’ve got you covered.

💡 Read the full blog here: [https://newmepsychology.co.uk/f/feeling-overwhelmed-5-simple-steps-to-regain-control]

And remember, if overwhelm is becoming too much, our compassionate team at New Me Psychology are here to help. Reach out for support and let us help you enjoy the festive season with a little more peace.

📞 Book a free consultation today!

Overwhelm can creep into our lives at any moment—whether it's due to a demanding workload, personal responsibilities piling up, or feeling emotionally stretched too thin. It’s an experience many of us face, where life fe...

08/10/2024

🌟 Struggling with social anxiety? You're not alone, and we're here to help. Our latest blog post delves into the causes of social anxiety and offers practical strategies to build confidence in social situations. 💬✨

We invite you to read it and share your thoughts! How do you cope in social settings? Your experiences might help others feel less alone. Let's support each other on this journey!

👉 Read the full post [link] and let us know what you think in the comments!

Social interactions are an essential part of daily life, but for those who experience social anxiety, these interactions can feel overwhelming and distressing. Social anxiety, also known as social phobia, is a common men...

08/08/2024

🌟 Are you living your best life? If not, would you like some help? 🌟

At New Me Psychology, we're here to support you through life's challenges and help you achieve the happiness and well-being you deserve.

Know someone who could benefit from our services? Tag them in the comments and help them take the first step towards better mental health.

Book a free consultation today! www.newmepsychology.co.uk

07/08/2024

🌟 Join us on our free New Me Psychology Mindfulness Challenge! 🌟

Ready to embark on a transformative journey towards greater well-being?

Our 7-day mindfulness challenge is designed to help you cultivate mindfulness, reduce stress, and enhance your overall quality of life. Each day, you'll receive simple yet powerful mindfulness practices to incorporate into your daily routine.

Are you ready to embrace the present moment and discover the benefits of mindfulness? Click the link below to join...

https://newmepsychology.co.uk/mindfulness-challenge

01/08/2024

🌟Are you struggling with anxiety, low mood, addictions, phobias or relationship difficulties? 🌟

At New Me Psychology, we understand how challenging these struggles can be. Our compassionate therapists offer a range of therapies designed to help you navigate these difficulties and live the life you deserve.

You're not alone. Reach out to us today and take the first step towards a brighter tomorrow.

❤️ Contact us for a free initial consultation ❤️

Or find out more on our website : www.newmepsychology.co.uk