Empowerment Coaching with Sharon

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Empowerment Coaching with Sharon

Is this you? Do you suffer with a crippling need to please other people at your own expense? Are you afraid of being judged or criticised? What is Coaching?

Helping women to heal after toxic relationships, rebuild self-worth and strengthen boundaries/ through coaching, self-love facilitation, women's circles, retreats, reiki resets Do you avoid conflict at all cost? Do your personal relationships lack the depth and authenticity you crave? Maybe it feels like your needs are not valued

In your professional life are you being passed over for promotion or feeling overloaded and burnt out . Do you pretend to agree to keep the peace? Do you try to do everything yourself rather than ask for help? Put simply, coaching is a process of asking challenging, thought-provoking questions allowing you to uncover the hidden truths within you. It starts by building rapport and finding out about your current situation. Empowerment coaching specifically focuses on building self-esteem and self-awareness to allow you to overcome any perceived blocks which are getting in your way. Why can I help? My name is Sharon and I am an empowerment coach. I help female empaths who are exhausted by people-pleasing, learn to set healthy boundaries and enjoy more authentic and rewarding relationships. I understand you because I know how you feel. As an empath and recovering people-pleaser myself, I understand the beauty and pain of having heightened awareness of other people’s emotions. I too have had low self-esteem and I too suffered the price of putting my own needs and wants last, of taking on the responsibility of helping others and not having my needs met, the fear of being criticised. My own journey of self worth and awareness means I can now help to guide and empower you to have your own journey to self acceptance. How coaching works

The 60 minute sessions are booked at your convenience and held via online video call. The programme will be unique to you and for you. We will explore the beliefs you have created throughout your life, set goals and make powerful transformations. My approach

It is of course vital to choose the right coach for you. I am internationally accredited with The Coaching Masters and have Foundation Certification for Holistic and NLP modalities. I am a Registered Nurse with BSc Nursing and have a wealth of experience in healthcare. My approach is to encourage you to find the love for yourself that you deserve, to support and champion your growth while calling you out on your excuses. I will be the accountability you need to smash those goals.

01/04/2026

Such beautiful words from one of my ladies from circle. 😍

It really is such an honour for me and so wonderful to see the relaxation and deep connection in action 😊

Next Elevate and Empower Women's Circle is Friday 24th April 7-9pm in Poole. Message me to find out more or book your space.

23/03/2026

Don't go into your weekend holding on to the stress of the week.
Come and join us in circle, release your stress, feel the support of other women and let yourself be free.

Dm me to book your space ✨️ ☺️

17/03/2026

If you’ve been feeling a bit stuck, overwhelmed or disconnected from yourself lately… this is your invitation to reset.

I’m hosting a Spring Women’s Circle on 27th March 7-9pm -a calm, supportive space for women to pause, reflect and reconnect.

Together we’ll explore:
• what you’re ready to leave behind
• what you want to grow into this season
• how to move forward feeling more grounded and clear

Includes meditation, journaling, cacao and group Reiki.

Spaces are kept small and intimate.
Message me if you’d like more info 🤍

08/03/2026

This year’s International Women’s Day theme is Give to Gain.

It reminds us that when women support women, something powerful happens.

When we share our stories, hold space for each other, encourage growth and speak truth - we create environments where women can thrive.

So much of my work is built on this idea.

When one woman starts setting boundaries, healing, and reconnecting with herself, it doesn’t just change her life.

It ripples out into her family, her friendships, her workplace and her community.

When women rise, we all rise.

Today I’m celebrating the courage of every woman choosing herself and supporting other women along the way.

Sharon 👏💗

What is one thing you’re choosing to give yourself this year?

05/03/2026

Before Reiki many people say they feel:
overwhelmed, anxious, tense, or constantly “in their head”.

Afterwards they often leave feeling:
calmer, lighter, clearer and deeply relaxed.

One recent client described it perfectly:
“My mind finally had space to slow down.”

Sometimes the most powerful thing we can do for our body and mind is simply allow it to reset.

If you’re curious about Reiki or wondering if it might help you, feel free to message me.

14/02/2026

Valentine’s Day doesn’t have to be about roses and candlelit dinners.

Whether you’re deeply in love, healing from love, somewhere in between… or beautifully single - today can simply be about love itself.

Look at the love around you.
The friend who checks in.
The child who reaches for your hand.
The sea, steady and constant.
The women who sit beside you and say, “me too.”

And then… look at the love within you.

Your compassion.
Your resilience.
Your softness after everything you’ve survived.
Your ability to begin again.

Love isn’t just something we receive.
It’s something we embody.

So today, notice it.
Feel it.
And send it outward - to your family, your community, the world.

Because when women anchor into their own love, it ripples.

And that ripple changes everything.

Happy Valentine’s Day ❤️

08/02/2026

Seem to have an extra hand 😆 but love it 🥰

31/01/2026

Last night's Elevate and Empower women's circle was a reminder of something simple but so challenging...

How hard it can be nurture ourselves, and how vulnerable it feels to actually accept support.

We are so used to being strong, dependable, capable.

Aw we shared, it became clear that elevation doesn't come from pushing harder, it comes from being resourced.

From asking for help.
From letting care land.
From trusting that we don't have yo do it all ourselves.

You might want to think about how this feels for you and challenge yourself to accept help this week.

If this resonates, drop a 💗

28/01/2026

One of the quietest, hardest lessons on the healing path isn’t learning how to be strong.
It’s learning how to let yourself be supported.

Many of us learned early on to cope alone.
To manage.
To carry more than we could really hold.
To be “fine” even when we weren’t.

And then, when someone offers genuine care or presence…
something in us tightens.

Not because we don’t want support,
but because we learned it wasn’t always safe, available, or reliable.

Accepting support asks us to trust.
To soften control.
To stop proving we can do it all alone.

And yes, it can feel more vulnerable than struggle ever did.

But here’s the quiet truth:
Receiving support isn’t weakness - it’s courage.

True elevation doesn’t come from doing more.
It comes from allowing yourself to be resourced.

What does support look like for you right now?
I’d love to hear your thoughts. 💛

Address

Poole

Website

http://www.empowermentcoachingwithsharon.com/

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