Pilates at Kate's

Pilates at Kate's If you want to move better then you are in the right place! Get started now in our gorgeous new full

As well as private Studio Sessions, there are several specialist group classes:

*Stable Start to connect to your core, get you breathing effectively, strengthen your back and improve hip, knee, ankle and shoulder function. Monday 1:45/ Monday 7:15 / Tuesday 7pm /

*Precision & Flow for those with Pilates experience tackling some of the more challenging Pilates rep. Monday 6pm

*Bones and Balance specifically for the older person to improve posture, stand stall and strong, move with greater ease and reduce the risk of falls in the years to come. Classes are outside in the fair weather to enjoy fresh air and an extra boost of Vitamin D! Monday 3pm / 3:45 Thursday 9:30 /10:30

Private tuition in our new Studio on the Pilates Reformer, Cadillac and Chair allows you ease restrictions and build strentgh and range of movement without adverse impact on joints. If you want the flexibility to choose when to train, want a calm and quiet environment, or specific support for an injury or restriction - deep and extensive training with Pilates Foundation means I really can help every body move better - get in touch to find out how I can help you. Mondays, Thursdays and Fridays

I specialise in rehab work - foot, ankle, knee, hip, shoulder, back issues, working with specialist populations particularly over sixties (including osteoporosis), scoliosis, cerebral palsy and providing specific training for runners, cyclists, aerial. Pilates can compliment support from a physiotherapist, chiropractor, osteopath or podiatrist to help you get moving better. The timetable changes frequently, so get in touch to see which class has spaces and will suit you best!

01/09/2025

Not a bad start to the week . . . Two very lovely & completely unexpected thank yous . . . And some morning sunshine in the studio. ✨
pilatesbroadstone

Side bend with a twist - three ways - simple spinal movement - how we start every class
30/08/2025

Side bend with a twist - three ways - simple spinal movement - how we start every class

20/07/2025

Meet your hosts!

* I am Kate - I am a Pilates teacher & Studio owner with ten years experience working with all kinds of bodies. My main aim is to help you move well, and to understand your own body - listen to it, challenge it and move forward! I’ll be hosting, leading the breathwork & movement sessions and will be on hand to help you out with any further advice about aches and niggles.

* Lorraine has a musical background as a DJ and music producer, and has more recently qualified as a Gong sound practitioner. Bringing her enthusiasm and absolute passion for sound healing, Lorraine will be playing the Gong in the afternoon, and is also bringing her stunningly beautiful tuning forks for individual ‘tuning up’ - a treat not to be missed!

* We are so excited to be sharing our Calm & Core day at Carey’s Secret Garden with you next Saturday- its going to be awesome!

*Not booked yet? Its not too late - but be quick!
We have the whole day planned out 9:30 - 4:00 with the first activities starting at 10:00

* If you can’t make the whole day there are a few spaces that can be filled flexibly - theres a Garden & Gong only option for the afternoon, or if you can only make the morning then get in touch - we may be able to squeeze you in!

Summer Pilates Outdoors & In!
16/07/2025

Summer Pilates Outdoors & In!

Most of the Tuesday evening 6:15pm garden classes are booked up - just get in touch if there isnt a space when you'd like one and I can add you to the waitlist. Still plenty of Friday availability - jump in the setting is great! Tuesday 6:15pm mat class Friday 1pm mat class Studio Garden in Northbro...

Join our Bones & Balance Course from July to September! This 45-minute class focuses on improving balance and strengthen...
16/07/2025

Join our Bones & Balance Course from July to September! This 45-minute class focuses on improving balance and strengthening muscles using Pilates-based standing exercises. Suitable for all abilities, you can prevent falls while enjoying a supportive community. Book now: https://wix.to/egCDf98

Garden classes are here! 🌱🌻🪴It feels so lovely to reach for the sky, enjoy the blue, work with the lumps and bumps under...
09/07/2025

Garden classes are here! 🌱🌻🪴
It feels so lovely to reach for the sky, enjoy the blue, work with the lumps and bumps underfoot & be cooled by the breeze 🍃
Sound good? Join us for mat classes in the studio garden in Broadstone from now until September, or jump in on the ultimate Pilates in nature experience at our away day at Careys Secret Garden in Wareham 🌳 on 26th July.with Gong Rhythms Of Cosmos 🪐
All the details on the website www.pilatesatkates.com



18/06/2025

How about a whole day of wellness in the very special and very local Careys Secret Garden? Be guided into connecting your breath to your core, move into a calming and energising Pilates flow and relax with a blissful Gong Bath all in the most tranquil of settings. Lunch and drinks are included, as is plenty of time to enjoy the gardens so there is no need to rush, no need to queue, just enjoy a day of perfect peace and calm!
All are welcome, including those new to breathwork, Pilates or the Gongs.
Saturday 26th July 9:30 - 4:00
Join us by booking on the website https://wix.to/t9KuFqH

Join our Bones & Balance Course from Jun 19 to July 17! Protect your bones and improve your balance with standing Pilate...
12/06/2025

Join our Bones & Balance Course from Jun 19 to July 17! Protect your bones and improve your balance with standing Pilates exercises. Perfect for everyone, including those with osteopenia or osteoporosis. Don’t miss this chance to be part of our friendly community! 🔗 Learn more: https://wix.to/lDrhTU0

https://wix.to/ilGuoEZ
05/06/2025

https://wix.to/ilGuoEZ

Pilates Studio Broadstone for postural and rehab Pilates. Mat classes, Reformer, Cadillac and Chair. Discover a better way to move from a strong core and mobile body. Back care, rehab and older clients a speciality.

So you'd like to start mat Pilates? There are a few spaces left & we start next week!https://wix.to/9BYaV6f
04/06/2025

So you'd like to start mat Pilates? There are a few spaces left & we start next week!
https://wix.to/9BYaV6f

16/05/2025

Want to start Pilates?
Grab a space on one of our new Beginners Courses running soon in Broadstone
12:10 Fridays
6:15pm Thursdays

Looking to build a strong foundation in Pilates? Join our Friday Beginners class! With Kate's expert guidance, gain conf...
14/04/2025

Looking to build a strong foundation in Pilates? Join our Friday Beginners class! With Kate's expert guidance, gain confidence and improve your core strength. Classes are 45 minutes and perfect for all fitness levels. Sign up today: https://wix.to/LimjNyq

Address

Northbrook Road
Poole
BH188HB

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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