Kaiako Studio

Kaiako Studio Kaiako is a wellness brand holding Pilates and Yoga lessons, retreats and more!

For all class information go to website: http://www.Kaiako.co.uk
Or call Caroline on 07531 471507

Pilates for Cardiac Rehabilitation ❤️If you’re wondering can I? The answer is …. Yes!!! In fact, it is highly recommende...
27/06/2025

Pilates for Cardiac Rehabilitation ❤️
If you’re wondering can I?
The answer is …. Yes!!!
In fact, it is highly recommended to help relaxation and breathing, whilst building strength and stamina, improving posture, balance and flexibility in the process! 👌
The key is having a Body Control Pilates Instructor who is also a BACPR (British Association of Cardiac Rehabilitation) Instructor.
This six week course is the perfect addition to your weekly physical activity regime, whether you are attending Phase III or Phase IV.
Starts Wednesday 9th July, 11am.
£90 for the course of 6 sessions.
Only six spaces available so don’t delay!
Book in the bio or ring me, Caroline, on 07531 471507 for more information. ✨

Feeling on top of the world? ✨If the answer is no ….. Invest some time in yourself and start the day right! 👌Join me at ...
07/05/2025

Feeling on top of the world? ✨
If the answer is no …..
Invest some time in yourself and start the day right! 👌
Join me at 7am this Friday and feel the difference by 8am! ✨
Book using the link in the bio- Pilates with Caroline ✨

Thinking of getting back in the water? ✔️ Get swim ready with Pilates! What???? YES ! Pilates focuses on joint actions s...
30/04/2025

Thinking of getting back in the water? ✔️
Get swim ready with Pilates!
What????
YES !
Pilates focuses on joint actions so making sure you move optimally, whether that’s on land or in the sea (or pool!)
Wednesday at 11am, starting May 21st, 6 week course £60, book in the bio, Pilates with Caroline

New Timetable for April 2025 ✨
10/04/2025

New Timetable for April 2025 ✨

7am is stunning✨Why not take in the beauty of the morning and start your day with a gentle stretch and movement class?✨Z...
10/04/2025

7am is stunning✨

Why not take in the beauty of the morning and start your day with a gentle stretch and movement class?✨

Zoom in from the comfort of your own home ✨

Book on the Kaiako page, Pilates with Caroline. Zoom codes are sent in your booking confirmation email. ✨

See you in the morning ✨

Don’t miss out!
08/04/2025

Don’t miss out!

✨ Calling all wellness instructors! ✨If you’re a yoga teacher, breathwork facilitator, sound healer, or movement guide l...
04/04/2025

✨ Calling all wellness instructors! ✨

If you’re a yoga teacher, breathwork facilitator, sound healer, or movement guide looking for a beautiful, calm space to host your classes or workshops? 🌿

At Kaiako Studio, we offer a peaceful, light-filled space in Ashley Road, perfect for small group sessions, 1:1s, and intimate wellness events.

With a warm, welcoming atmosphere and a growing community, it’s the ideal spot to bring your offering to life. 💛

Interested in hiring the space?
Send us a message or head to the link in bio-we’d love to hear from you!

Happy Wednesday! ✨
26/03/2025

Happy Wednesday! ✨

Looking to try something new? 🤷🏽‍♀️Why not try our Beginners Pilates class this Monday at 1pm? The perfect introduction ...
22/03/2025

Looking to try something new? 🤷🏽‍♀️

Why not try our Beginners Pilates class this Monday at 1pm?
The perfect introduction to our beautiful studio!

With a smaller class size you’ll receive personalised attention to guide you through the foundations of Pilates!

Any questions? Let us know! ☺️

✨ Move with us from home! ✨Join us tomorrow on Zoom for a refreshing Pilates class that will leave you feeling strong, s...
20/03/2025

✨ Move with us from home! ✨

Join us tomorrow on Zoom for a refreshing Pilates class that will leave you feeling strong, stretched, and energised- all from the comfort of your own space.

Whether you’re at home, at work, or on the go, this is your chance to prioritise movement and feel amazing before the day gets away from you. 🧘‍♀️💫

Book your spot now via the link in our bio!

Address

78A Ashley Road
Poole
BH149BN

Telephone

+447737020132

Website

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