Cathy Crammer Counselling

22/04/2026

Sign Dump The Scales' petition to call for a cross-governmental national eating disorder strategy, and make sure that no one affected by an eating disorder is left behind.

Sign the petition here:

Most of us know someone affected by an eating disorder. Dump the Scales are calling for a proper national plan to improve treatment outcomes. Can you add your name to the petition?

21/04/2026

Strength that isn't visible is still strength.

Every pause, every small shift, every moment of choosing differently is all progress.

20/04/2026

Some children are not “misbehaving”. They are overwhelmed.

When a child suddenly starts shouting, refusing, hitting, or shutting down, it can look like defiance. But often it is the brain under stress. In that moment, they are not choosing to be difficult. They are struggling to cope.

As stress rises, the thinking part of the brain switches off. That is why reasoning, consequences, or telling them to calm down does not work. The more overwhelmed they feel, the less able they are to listen, think, or control their behaviour.

What helps is not more pressure. It is less. Fewer demands. A calm adult. Simple words. Space. Safety.

Children borrow calm from us. And when we meet stress with calm, we give them a way back.

Free THE REGULATION LADDER: POSTER GUIDE FOR PARENTS AND CARERS

LIKE the photo and comment "REGULATION" and we will send you a message with a link to a free PDF of this resource.

25/03/2026

🌟 𝐀 𝐋𝐢𝐟𝐞 𝐨𝐟 𝐒𝐞𝐫𝐯𝐢𝐜𝐞: 𝐓𝐡𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭'𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌟

Irvin Yalom, in The Gift of Therapy (London: Piatkus, 2008, p.179), captures the essence of the therapeutic profession: “Life as a therapist is a life of service in which we daily transcend our personal wishes and turn our gaze toward the needs and growth of the other. We take pleasure not only in the growth of our patient but also in the ripple effect—the salutary influence our patients have upon those whom they touch in life.”

This profound reflection sheds light on the deep sense of purpose and fulfilment that comes from dedicating oneself to the well-being and growth of others. It's a reminder that the impact of therapy extends far beyond the sessions themselves, influencing the lives of many through the positive changes in each patient.

💡 Key Significance to Therapeutic Practice: Yalom’s words remind us of the noble calling of therapists, who not only support individual transformation but also contribute to the broader well-being of society through the ripple effects of their work.

🌊 Takeaway: Whether you are a therapist or someone who supports others in any capacity, remember the powerful impact your guidance can have. It's a call to embrace our roles as facilitators of growth, celebrating the journey and the far-reaching effects of the positive changes we help to instigate.

Share this post to honour and inspire all those who dedicate their lives to the service of others, reminding us of the profound influence we can have on the world, one person at a time. 🙏

29/01/2026

Today I graduated with my Masters of Science in Psychology of Mental Health and Wellbeing. 🎓

It’s been a powerful reminder that meaningful growth is hard work. It’s rarely a straight line; it’s messy, it’s up and down, and there are days when it feels nearly impossible. But persistence proves that change is always within reach.

I’m looking forward to bringing these new insights to my work at Cathy Crammer Counselling and to my future teaching. Here’s to the "up and down" journey of growth. 🌿

27/06/2025

26/06/2025

✋ I'm seeking the contributions of just four more men aged 30-75 with a partner in menopause to inform research on male perspectives and the support men may need, a much-overlooked area of psychology research. Can you help? Please feel free to contact me to schedule a 30-45 minute interview via Teams or Zoom. All contributions appreciated 🙏

25/06/2025

A current intelligence stream indicates an increase in local teenagers using ketamine. Our information streams specifically indicate some of the teenagers attending weekend gatherings in Bournemouth Gardens and around the Pier, are consuming ketamine and sharing amongst friends.

Ketamine is a horse tranquilizer and anaesthetic used in medicine. Currently Class B drug in the UK, but likely to increase (to Class A) given the significant life long health impacts it causes and a recent jump nationally in medical admissions surrounding its use.

Taking it just a handful of times recreationally can have significant and life altering impacts on a persons bladder. Around half of medical admissions nationally (aged 16-24) required surgery. Further complications present in terms of liver failure, damage to the urethra, incontinence and impotence. National concerns around teenagers consuming ketamine was well documented by the BBC in February this year. These articles are available to read online.

Given current incoming intelligence indicating its use by teenagers attending Bournemouth Town Centre on Friday and Saturday evenings, it is important we raise awareness of this, for parents to undertake their own research on the significant and life altering bladder complications it can cause (ketamine cystitis) and a request to pass education and awareness of risks onto their teenagers.

The website is an invaluable digestible resource for parents and teenagers to increase their understanding around ketamine https://orlo.uk/UyXJm

Police are using a range of tactics to address this concerning information, particularly during foot patrols on Friday and Saturday evenings in Bournemouth Town Centre. Nevertheless, a key part of prevention is education and it is critical parents have an understanding of ketamine and the risks of consuming it recreationally.

11/06/2025

Would you like to share your views on menopause and contribute to existing research? As part of my MSc in Psychology of Mental Health and Wellbeing, I'm looking to conduct interviews with men over Zoom or Teams to discuss their experiences of how menopause affects their sense of belonging. Get in touch to book interviews from now until mid-July.

24/03/2025

So I’m joining in with the dance school I go to on a Tapathon!!! This is anxiety inducing for me as a novice tapper, so I will be practicing many techniques like deep breathing and shaking out the adrenaline before hand🤞

Any donations appreciated in meeting our team target of £720 ❤️💃

Help Alison May raise money to support Roy Castle Lung Cancer Foundation

12/03/2025

Can you help us at AGE UK Bournemouth, Poole & East Dorset.

We are looking for volunteers to provide assistance at our Seated Exercise sessions in Canford Cliffs.

We run two sessions every Wednesday and need cover for the following times:

Class 1) From 1pm to 2.15pm
Class 2) From 2.45pm to 4pm

Help required to set up the room and clear down at the end of the sessions and to be there to watch the clients so they can exercise safely.

You are more than welcome to participate in the class whilst offering assistance.

Help make a difference and apply today.

Thank you

Please contact AGE UK Bournemouth, Poole and East Dorset
Telephone 01202 530530
Monday to Thursday 09.45am to 3.45pm