Jules Sports Massage & Movement Therapy

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Jules Sports Massage & Movement Therapy

Sports Massage & Movement Therapy in Broadstone & Canford Heath.
🥋 26yrs as a Martial Artist. MKG Instructor. Evidence based & human led. ✨

Whether it’s desk based tension or a long term niggle, I help you move with confidence and ease.

08/04/2026

Another road trip to the beautiful town of Ludlow, as I continue on this learning journey!

05/04/2026

Happy Easter to you all! 🐣
I started my day by the sea, met up with my sea dipping buddies for a 10 degree dip!
How are you spending your Easter Day? 💙

01/04/2026

Feeling 'stiff' at your desk? Stop static stretching. 🛑

When my mid-back starts to feel achy after a long stint at the computer, my instinct isn't to pull and hold a stretch. Instead, I use gentle movement to 'nudge' the sensitivity away.

I am calming and helping my nervous system to feel safe again. Here is my go-to 'Chair Sequence':

Ribcage Rotations: Imagine your spine is a pole and you’re gently turning your ribcage around it. I only go to the first point of tension, then back off and 'nudge' it again.

Side Bends: Just moving the ribcage side-to-side to find where it feels 'sticky.'

Shoulder Blade Squeezes: Arms straight out in front, focusing on that squeeze. Sometimes I hold it there for a few seconds, just because it feels good.

The Secret? There is no 'perfect' move. It’s about exploring what feels good for your body in that moment. You aren't 'fixing' a broken part; you're reminding your nervous system that movement is safe.

Later at the gym, I’ll add some resistance bands to these same moves to add a bit of load, but for now, just moving is the medicine. 👐

25/03/2026

🎉 Exciting News!

You can now book your sports massage online at two locations!

Book me at my West Canford Heath Clinic
Mon/Tues All Day | Thur/Fri Mornings:
🏠 BOOK HERE: https://book.squareup.com/appointments/ynhpub8j3q3p24/location/LG9MK3BS97WKE/services

Book me at Broadstone Physio & Chiropractic Clinic
Wed All Day | Thur/Fri Afternoons
🏥 BOOK HERE:
https://bolton.au1.cliniko.com/bookings

My Prices:
👐 Initial Session (up to 90 min): £60
👐 60 min Follow-up: £50
👐 30 min Follow-up: £35

Pre-payment is required for online bookings.

Looking forward to seeing you!

23/03/2026

Awesome First Aid training yesterday with the MKG Bournemouth crew. Long day, but very worth the road trip to Liskeard, Cornwall for it! ⛑️😁

19/03/2026

What’s your favourite way to keep active? Show/tell me bellow!

17/03/2026

🔹Are you trying to push through ongoing aches, pains, or stiffness?
🔹Would you like to move freely and with more confidence?

Whether you’re training for a goal or just want to get through your daily routine without being held back, I’m here to help. Using a combination of sports massage and movement therapy, we’ll work on getting you feeling stronger and moving easier.

You don't need to be an athlete, you just need a body that feels ready for whatever your day brings.

Prices:
🔹Initial Appointment (75-90 mins): £60
🔹60-min Follow-up: £50
🔹30-min Follow-up: £35

Book in to see me at:
📍 Broadstone (Wed, Thu, Fri pm)
Book online here: https://bolton.au1.cliniko.com/bookings
📍 West Canford Heath treatment room (Mon, Tue, Fri am)
Message me directly to book.

Or get in touch via my website here: https://www.julessmmt.co.uk/
Message me to book your slot!

15/03/2026

Happy Mother’s Day! 💐
A beautiful Sunday starting with a morning sea dip 🌊☀️ and finishing with some lovely flowers and family time this evening.
Feeling recharged and ready for a busy week helping you all move with more ease. 👐
Hope you’ve all had a restful day. ✨

10/03/2026

Finding the balance between active movement and necessary recovery. 👐✨

08/03/2026

You don’t have to be 'training' to deserve to feel good. ✨

Life is demanding. Whether you have a physical job that leaves you overloaded, a desk job that leaves you stiff, or you just haven't found the energy for a routine yet, I’m here to help.

Not every session needs a massive goal. Sometimes, a regular sports massage is simply about calming the system and keeping aches at bay so you can get through your week comfortably. Because honestly? A massage just feels really good!

No pressure, no judgment, just targeted care to help you move more freely.

Prices:
✅ Initial Appointment (up to 90 mins) – £60
✅ 60-min Follow-Up – £50
✅ 30-min Follow-Up – £35

Book in to see me at:
📍 Broadstone Physio & Chiropractic Clinic (Wed, Thur, Fri pm)
Book online here: https://bolton.au1.cliniko.com/bookings

📍 West Canford Heath treatment room (Mon, Tues, Fri am)
Message me directly to book.

Or get in touch via my website here: https://www.julessmmt.co.uk/

01/03/2026

Are you putting up with that ni**le?
Do you want to start moving with confidence?

When you book a session with me, you aren't just getting a massage. You're getting a therapist who is a member of the Sports Therapy Association (STA) and committed to the highest standards of care.

Ultimately I am all about helping to 'calm things down' and giving you the tools to build your capacity so you can move with confidence.

But it's not always about overcoming a specific issue/injury! If you just want a massage to relieve tension and feel human again, I'm here for that too. At the end of the day, a massage just feels bloody good, and that's a perfectly valid reason to book in.

My prices are as follows:
Initial Appointment (up to 90 mins)... £60
60 minute follow-up... £50
30 minute follow-up... £35

I still have some slots available this coming week at the Broadstone Physio & Chiropractic Clinic and my West Canford Heath treatment room.

Send me a message to get yourself booked in!
📞 07769 970152

Address

Cogdeane Road
Poole
BH179AS

Website

https://app.squareup.com/appointments/book/ynhpub8j3q3p24/LG9MK3BS97WKE/start, https://bolton.au1.cliniko.com/bookings#s

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