Jules Sports Massage & Movement Therapy

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Jules Sports Massage & Movement Therapy

Sports Massage & Movement Therapy

12/09/2025

PAIN - Pay Attention Inside Now

I came across this acronym a while ago, and it struck me how much it applies not only to emotional pain, but physical pain too.

Our bodies are constantly giving us signals, sometimes whispers, sometimes shouts. Too often we try to push through, ignore, or override them. But real change often starts when we pause and listen inward.

What do you notice when you pay attention to your body right now?
• Tension in your shoulders?
• Stiffness from sitting too long?
• Or maybe a need for rest, movement, or calm?

It’s not about “fixing” everything instantly, but about developing awareness, because when we pay attention inside, we give ourselves the chance to respond with kindness and care.

Your body has wisdom. The more we listen, the more we can support it. 🩵

06/09/2025

Release, Reset, Recharge!

Sports massage can help ease tension, improve mobility, and leave you feeling calmer in both body and mind.

I’ve got just a few appointments left this coming week on Tuesday & Wednesday.

Drop me a message to secure your spot.📩

03/09/2025

Another 5-Star Review! ⭐⭐⭐⭐⭐

It means so much to hear how my treatments make a difference for people, whether that’s easing discomfort, helping them move better, or just giving them time to reset.

I’m grateful for every client who takes the time to share their experience. 💙

👉 You can read more reviews here: https://share.google/uVBVF06Acx0SOKTRg

And if you’ve been thinking about booking in, maybe this is your sign. 💌

28/08/2025

Another 5-Star Review!

It’s always amazing to hear how much of a difference massage can make, not just for sore muscles, but for overall wellbeing.

I’m so grateful for every client who trusts me to be part of their journey. 💙

If you’ve been thinking about booking in, maybe this is your sign! ☺️

26/08/2025

Motion is Lotion

I first heard this phrase from pain scientists Lorimer Moseley & David Butler, and it’s stuck with me ever since.

When we move our joints, something amazing happens:
🦴 Movement helps create and circulate synovial fluid, which nourishes and lubricates the joint (think of it like oiling the engine of a car).
💪 Regular, gentle movement also helps muscles and connective tissues stay more supple.
🧠 And beyond the body, moving regularly can calm the nervous system and even change how we perceive pain.

So, “motion is lotion” isn’t just a nice saying, it’s a reminder that our bodies are built to move.

You don’t need to smash the gym for hours, even simple, regular movement like walking, or light exercise can make a big difference.

What’s your favourite way to add a bit more movement into your day?

23/08/2025

Feel Better, Move Better, Live Better

The weekend is the perfect moment to pause, recharge, and give your body what it needs.

Whether you’ve had a busy week at work, pushed yourself in training, or just feel worn out, a massage can help you reset and feel more in tune with your body.

💆 After a massage, you might notice:
☺️ More relaxed
☺️ Less soreness
☺️ Easier movement
☺️ A clearer headspace

✨ Appointments available next week, why not give yourself that reset?

💌 Drop me a message today and let’s get you booked in.

21/08/2025

🌊 Seas the Day 🌊

I found myself in the sea when the waves were extra smashy recently and it reminded me how much life is like that sometimes. The waves keep coming, and while we can’t control them, we can choose how we meet them.

Whether it’s in the water, in training, or just in everyday life, taking care of yourself makes you steadier when things get rough.

That might mean:
💆 Booking a massage to reset.
🏃 Getting out for a run or walk.
🌿 Or simply giving yourself a pause to breathe.

It doesn’t have to be perfect. It’s just about showing up for yourself.

✨ So here’s your reminder to Seize the Day, whatever that looks like for you.

💌 And if part of that means looking after your body, drop me a message to book in, I’d love to help you ride the waves.

19/08/2025

Input Affects Output

On my run this morning, I found myself reflecting on how much what we put in affects what comes out.
A friend once told me: “Input affects the output.”

Think about it, the food we eat, the thoughts we hold, the movement we do, and the rest we get all have a huge impact on how we feel in our body and mind.

In our busy (and often stressful) lives, it’s easy to forget the basics, but small changes make a big difference. One way I like to remember this is through MEDS:
✨ Meditate – or simply be present. For me, that’s running without headphones, noticing nature, and letting my mind wander.
💪 Exercise – it doesn’t have to be intense, just something that gets you moving.
🥗 Diet – nourishing your body with what helps you feel good.
😴 Sleep – giving yourself permission to truly rest.

None of these need to be perfect, but little by little, they all add up.

(📸 This photo is me cooling down after today’s run, sweaty, but full of fresh thoughts and energy!)

16/08/2025

A Fun Way to Get Moving, Martial Arts, Your Way

Not a fan of the gym? Feel nervous about big classes? You’re not alone.
That’s why I’m now offering 1-to-1 or 1-to-2 Martial Arts sessions, a fun, supportive way to get moving that’s always tailored to you.

Martial Arts isn’t just about being tough, it can be gentle, playful, and empowering. Benefits include:
✅ Improved confidence
✅ Better hand-eye coordination
✅ Fitness & mobility
✅ Cognitive brain development
✅ Stress relief... and it’s FUN!

You don’t need any experience, just a willingness to give it a go. I’ll meet you exactly where you are, and we’ll build from there.

📅 Curious to try something different? Message me today to book your first session, or bring a friend for extra support!

Address

Poole

Website

http://www.julessmmt.co.uk/

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