Jules Sports Massage & Movement Therapy

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Jules Sports Massage & Movement Therapy

Sports Massage & Movement Therapy in Broadstone & Canford Heath.
🥋 26yrs as a Martial Artist. MKG Instructor. Evidence based & human led. ✨

Whether it’s desk based tension or a long term niggle, I help you move with confidence and ease.

20/05/2026

Exercise is easy when it feels like play. Find something you love, experiment, and just have fun with it! ✨

12/05/2026

Always learning, always growing.
I had a brilliant day at the weekend at the Sports Therapy Association (STA) South Conference!
A huge shout out to Alex Moore for organising such a fantastic event and to all the speakers for their inspiring talks. Being part of the STA is so much more than just a membership; it’s about staying at the forefront of our industry and networking with the best in the business to ensure I’m providing the best possible service to my clients.
I’m coming back to the clinic with fresh perspectives on how to help you move better and stay active. 💪🩵

07/05/2026

I was reflecting on my own journey this morning and realized I haven't shared this for a while...

My MRI told me one story. My body tells another...

My journey with chronic back pain started 15 years ago. An MRI revealed a central L5/S1 pr*****ed disc that appeared "black" (degenerative). I was convinced my spine was "weak" and that my days of high intensity Muay Thai were over.

I didn't stop training entirely, but I had to adapt. For years, I stuck to the technical, less intense Filipino Martial Arts, avoiding the explosive movements that I feared would aggravate my back. At one point, I even tried resting completely for 4 months, but I actually felt worse, both physically and mentally.

The turning point came in 2016. I met a Sports Therapist who introduced me to modern pain science and Pilates. I finally understood that my scan showed normal age related changes and that my body was simply stuck in a protective "alarm" state. I wasn't "broken", I was just sensitised.

That realisation was so life changing that in 2020, I began my training to become a therapist myself. I wanted to be the person who could tell others: "You aren't broken!"

With my new understanding of the body, I pushed through the fear. I started small, rebuilt my confidence, and by 2019, I was back to full power Muay Thai. That same year, I completed the M.K.G. 60 challenge (60 minutes of Thai rounds with no break).

Today, I am a certified M.K.G. International Associate Instructor.

You are more than your scan results. ✨

Whether you have a 'scary' MRI or you’re just struggling with daily stiffness, I use this same evidence based approach to help others move without fear.

Drop me a message to chat about how we can change your story, or...

Book me at my West Canford Heath Clinic
Mon/Tues All Day | Fri Mornings
https://app.squareup.com/appointments/book/ynhpub8j3q3p24/LG9MK3BS97WKE/start

Book me at Broadstone Physio & Chiropractic Clinic
Wed All Day | Thur/Fri Afternoons
https://bolton.au1.cliniko.com/bookings

My website: https://www.julessmmt.co.uk/

05/05/2026

More than just a weekend of training. It’s a family. ❤️

I’m still on a high after an incredible weekend annual camp. While I’m proud to have been awarded my Associate 1.2 instructor level, the real highlight was the people.
Being part of the MKG International organisation is about so much more than just the martial arts. It’s about:
✨ An incredible global family that supports and encourages every step of the way.
✨ Beautiful friendships that span the world.
✨ A shared passion for learning and growth.
I am truly proud and grateful to be part of such a wonderful community.

That same spirit of encouragement and support is exactly what I bring back into my clinic space. Whether we are working through a flare-up or getting you moving more freely, you’ve got me in your corner.

Back in clinic and feeling inspired! ☺️

28/04/2026

Sometimes, less is more. ✨ When my mid-back gets a bit achey, I just find a movement with a bit of resistance that feels good. This isometric hold is one of my favourites. 👌🏻☺️

22/04/2026

A new perspective changes everything. 🌊
I’ve walked these cliffs many times, but seeing them from the water at the weekend reminded me… When you change your view, you change what’s possible.
If you’ve been seeing your aches or stiffness as a “stop sign,” it’s time for a change.
Pain doesn’t have to be the end of the road, often, it’s just a signal to find a new way of doing. Don’t wait for “perfect.” Start where you are, nudge into what feels good, and get back to doing what you love.
Are you ready to experience what’s possible ?
If yes, then get in touch!

16/04/2026

Protect Your Back While Gardening!
FREE workshop available next week at Broadstone Physio & Chiropractic Clinic with Brandon Randall (Chiropractor)
Thursday 23rd April at 12:30pm
Call the Clinic to secure your place on 01202 694159
Places limited.

14/04/2026

Feeling frustrated from aches and pains, stopping you doing the things you love?

You don’t need to be 'sporty' or training for a race to benefit. Whether you're dealing with the effects of an active lifestyle or the stiffness of an inactive one, I can help.

I don’t just 'rub where it hurts.' I help you understand why your body is sensitive and how we can support it back into comfortable movement. 👐

You can now book your sports massage online instantly at two locations!
Book me at my West Canford Heath Clinic
Mon/Tues/Fri am
🏠 BOOK HERE: https://book.squareup.com/.../loca.../LG9MK3BS97WKE/services
Book me at Broadstone Physio & Chiropractic Clinic
Wed/ Thur pm/Fri pm
🏥 BOOK HERE:
https://bolton.au1.cliniko.com/bookings

Current Rates:
Initial Appointment (up to 90 mins): £60
60-min Follow-up: £50
30-min Follow-up: £35

Find more info about me here: https://www.julessmmt.co.uk/

11/04/2026

More from my road trip to Ludlow earlier this week… Elbow and Wrist Day. What an incredible day of learning with wonderful people! 🤩🩵

08/04/2026

Another road trip to the beautiful town of Ludlow, as I continue on this learning journey!

Address

Cogdeane Road
Poole
BH179AS

Website

https://app.squareup.com/appointments/book/ynhpub8j3q3p24/LG9MK3BS97WKE/start, https://bolton.au1.cliniko.com/bookings#s

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