Jules Sports Massage & Movement Therapy

22/11/2025

Massage isn’t “one position, one pressure, one-size-fits-all.”

In a single treatment, you might be lying on your front, back, or even seated, because every body (and every area of tension) responds differently.

I often integrate gentle movement into tight areas, giving you control over how much sensation feels right. It’s not about pushing through pain, it’s about working with your body, not against it.

👐 That means:
✔️ You guide the pressure
✔️ You set the limits
✔️ You get treatment that fits you

📅 If you’d like to experience a session that’s built around your comfort and goals, drop me a message to book, I still have some availability this coming week.

19/11/2025

15/11/2025

Struggling with tight muscles, ongoing niggles, or pain that keeps coming back?

You can now choose the type of session that suits you best:

💆‍♀️ Sports Massage Only
Ideal for easing tension, reducing soreness, and giving your body a reset.

💆‍♀️+🏋️‍♂️ Massage + Exercise Session
Perfect if pain keeps returning.
Massage calms things down, and tailored exercises help build strength and resilience so issues don’t keep flaring up.

🏋️‍♂️ Exercise-Only Rehab Session
If you want to improve strength, mobility or capacity, without the massage part.

Availability:
• A couple of slots left on Fri 21st Nov
• Taking bookings for week commencing Mon 24th Nov

You can message me here or enquire through my website:
https://www.julessmmt.co.uk/

13/11/2025

Learning, reflection, and a little adventure 🚗🧠✨

It’s been a full and inspiring couple of days! I took a road trip up to Ludlow for the next module of my Movement Therapy Diploma, all about assessment and early rehab of the foot and ankle.

As always, I made the most of the journey, stopping at Gloucester Quays to stretch my legs and enjoy the historic docks before arriving in the beautiful medieval town of Ludlow.

A day of hands-on learning, exploring, and plenty of “light bulb” moments. I even listened to some brilliant Mel Robbins podcasts on the drive, the quiet time gave me space to reflect and spark new ideas for helping my clients move more freely and confidently.

Feeling refreshed, motivated, and ready to put it all into practice 🙌

07/11/2025

Feeling tense, tired, or in need of a reset?
Now’s the perfect time to book in for a sports massage and give your body a little care before the festive rush. 🎄

Whether it’s easing tight muscles, improving mobility, or simply taking a moment to switch off, I’ve still got appointments available Thursday and Friday next week.

And if you’re looking for a thoughtful Christmas gift idea, 🎁
Massage gift vouchers are also available, perfect for friends or loved ones who deserve some relaxation or recovery time.

✨ Limited spaces, message me to book your spot or arrange a voucher.
Your body (or theirs!) will thank you for it.

06/11/2025

"Your life does not get better by chance; it gets better by change." – Jim Rohn

If we don’t like where we are, whether it’s with our health, fitness, or how we feel day to day, we have the power to change it.

It doesn’t always need to be huge steps.
Small, intentional actions add up, booking that first massage, booking that first class, starting that walk, doing that one exercise, choosing to prioritise your wellbeing.

Change starts the moment you decide to do something different.
And that’s where progress begins. 💫

03/11/2025

I hear this a lot...

“I know I should do my exercises… but I forget.”

You’re not alone, life gets busy! But here’s the thing, it’s not about being perfect, it’s about being consistent.
A few minutes a day can make a huge difference in how your body feels and copes with load.

Think of it like brushing your teeth, small daily care to prevent bigger problems later. 🪥
Massage can help get things moving again, but regular exercise keeps you feeling good between sessions.

Need a bit of accountability or a refresh of your plan? Drop me a message, we’ll make it simple and realistic for your routine.

01/11/2025

Feeling tight, restricted or just not quite yourself lately?

Every body tells a different story and that’s why no two treatments are the same.
I take the time to understand what your body needs, whether that’s easing tension, improving movement, or supporting your recovery from a specific issue.

Together, we’ll calm things down, restore balance, and I’ll guide you with simple, personalised exercises to help you stay on track between sessions.
Or maybe you just want to unwind and let go of built-up tension? That’s absolutely valid too.

Appointments available this week – message now to book and give your body the care it deserves.

30/10/2025

It’s always such a great feeling to hear how massage is helping people feel and move better.
Every review means a lot, not just because it supports my business, but because it reminds me why I love what I do.

If you’ve been thinking about booking in but haven’t quite taken that step, maybe this is your sign.
Massage can help ease tension, support recovery, and give you that reset your body’s been asking for.

You can read more reviews here: https://share.google/7lFAeAX0aIJJgtTTy
Appointments available next week, drop me a message to book.