One2one Broadstone

One2one Broadstone The 1:1 Diet by Cambridge Weight Plan with Jade King, covering Broadstone Poole & surrounding areas.

Avoiding those Easter diet struggles!Every person’s weight-loss journey is unique to them, but there are some diet probl...
07/04/2023

Avoiding those Easter diet struggles!

Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to.

Now that Easter Holiday is here, it can be even more of a struggle to stay on track!

Get the latest from our experts on our products, inspiring dieter stories and our tasty recipes that will help you achieve your weight loss goals.

05/04/2023
05/04/2023

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✨The Problem with Perfection✨Why would you seek being perfect?Usually, we strive toward being perfect to compensate for ...
05/04/2023

✨The Problem with Perfection✨

Why would you seek being perfect?

Usually, we strive toward being perfect to compensate for a sense of inadequacy. People who want to be perfect usually have an exaggerated sense of their own shortcomings. They typically received messages earlier in life that they weren't good enough.

In our culture, we move relentlessly toward greater emphasis on achievement and goal orientation. When we do so, we seem to lose the capacity for wonder and awe. Could you imagine looking at a magnificent rainbow and complaining that one of the colors wasn't perfect? Not only would that be ridiculous, but we'd also be ruining the splendor of the moment. And yet that is exactly what we do when we judge ourselves for our imperfections. We forget that as humans we're part of nature, as well. As such, we would benefit if we came into acceptance of the natural state of life, which by the way happens to be imperfect.

(Mel Schwartz L.C.S.W.
A Shift of Mind)

Embrace you as you are with all your perfect imperfections ❤️😘

𝑁𝐸𝑊 𝑃𝑅𝑂𝐷𝑈𝐶𝑇 𝐴𝑁𝑁𝑂𝑈𝑁𝐶𝐸𝑀𝐸𝑁𝑇 Have we got a cracking new product for you!It's the Product that gets better with every word, C...
05/04/2023

𝑁𝐸𝑊 𝑃𝑅𝑂𝐷𝑈𝐶𝑇 𝐴𝑁𝑁𝑂𝑈𝑁𝐶𝐸𝑀𝐸𝑁𝑇

Have we got a cracking new product for you!

It's the Product that gets better with every word, Chocolate... AND Cherry... in a SMOOTHIE!

Indulge yourself with the delicious new, limited edition Chocolate & Cherry Flavour Smoothie, enjoy the sweet sensation of a classic combination of flavours that really treat the tastebuds!

That's not all....Pink Lemonade Water Flavouring is back for a limited time only! This was a firm favourite with many of you so we know a lot of you will get a pleasant surprise today.

Whatever has happened, has happened. Whether your clean up operation starts on the 1st, 2nd or 4th, it doesn’t need to b...
30/03/2023

Whatever has happened, has happened.

Whether your clean up operation starts on the 1st, 2nd or 4th, it doesn’t need to be all or nothing. It’s all about balance, and looking after you.

Let’s go back to basics:

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (walking 15 minutes a day)
✨Stress (how can you reduce it)
✨Sunlight/ fresh air (are you getting outside enough?)

Think day by day, one meal at a time. Focus on things that make you feel good and everything else will follow much more easily

✨✨✨✨✨✨

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you s...
21/03/2023

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨Step 2: Plan! On The 1:1 Diet you’ll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you’ll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, & dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good.

✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, smoothies & much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

Never forget the power you give yourself by believing in you 🌟
21/03/2023

Never forget the power you give yourself by believing in you 🌟

✨Keeping a Food Journal✨Endless studies have shown that people who keep food journals are more likely to be successful i...
11/03/2023

✨Keeping a Food Journal✨

Endless studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off.

In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.

With those types of statistics what are you waiting for…

So whether you are an old fashioned pen and paper type, or more of an App type person, get logging!

✨Myfitnesspal is a popular and free App

Futher reading as to the benefits: https://www.getqardio.com/healthy-heart-blog/food-journal/

Let’s celebrate you- for everything you have achieved and everything you’re yet to achieve!! ✨✨✨Happy International Wome...
08/03/2023

Let’s celebrate you- for everything you have achieved and everything you’re yet to achieve!! ✨✨✨

Happy International Women’s Day! 👩💕

💪🏻❤️

I'm amazed with The 1:1 Diet, my dieters results are incredible. Ask me today.
06/03/2023

I'm amazed with The 1:1 Diet, my dieters results are incredible. Ask me today.

The different a month makes!!A stone lost and a dress size dropped in 4 weeks for my beautiful client on Step 3. She’s s...
04/03/2023

The different a month makes!!

A stone lost and a dress size dropped in 4 weeks for my beautiful client on Step 3.

She’s says you can’t see a huge difference in these photos, but she feels so much better already - What an achievement ❤️💃🎉!

Every accomplishment starts with the decision to try. If you’d like to feel better in 4 weeks I can help!

📍Broadstone, Dorset based
💁‍♀️ Face to Face & Virtual Appointments
📞 07513 132343
📧 one2onebroadstone@outlook.com
💻 www.one2onediet.com/JadeK

A yummy way to keep hydrated! Contact me today to find out more about our Water Flavouring range.
04/03/2023

A yummy way to keep hydrated! Contact me today to find out more about our Water Flavouring range.

The 1:1 Diet knows how to please those taste buds by making new products with seasonal flavours! Hungry? Message me.
03/03/2023

The 1:1 Diet knows how to please those taste buds by making new products with seasonal flavours! Hungry? Message me.

No queues or groups here! Speak with me.
02/03/2023

No queues or groups here! Speak with me.

❤️
02/03/2023

❤️

In a recent survey*, it found that 21% have high blood pressure and 19% have high cholesterol.

The 1:1 Diet is proven to help reverse diseases such as diabetes, prediabetes (which over half the overweight, 40+ population has) and high blood pressure, and can help you achieve your weight-loss goals!

Drop a ❤️ in the comments and help us raise awareness for

*According to research of 3,001 UK and Ireland adults, conducted by The 1:1 Diet by Cambridge Weight Plan in October 2022.

Morning team.We’ve had some truly amazing results in the last week and I’m so proud of you all!Today is a new day- let’s...
02/03/2023

Morning team.

We’ve had some truly amazing results in the last week and I’m so proud of you all!

Today is a new day- let’s make it a great one!!

Look forward to seeing you this week ❤️

There is lots of product hacks on The 1:1 Diet, like this tasty Chocolate Mousse! Find out more from me today.
01/03/2023

There is lots of product hacks on The 1:1 Diet, like this tasty Chocolate Mousse! Find out more from me today.

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Poole

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