Parkstone Osteopaths

10/07/2025

💥 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘆𝗼𝘂𝗿 𝗮𝗿𝗺, 𝗿𝗲𝗮𝗰𝗵 𝗳𝗼𝗿 𝗮 𝘀𝗵𝗲𝗹𝗳, 𝗼𝗿 𝗽𝘂𝘁 𝗼𝗻 𝗮 𝗰𝗼𝗮𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗮𝗶𝗻?

You could be dealing with Frozen Shoulder - and you’re not alone.

At Parkstone Osteopaths, we help people manage this frustrating condition every day.

𝗜𝗻 𝗼𝘂𝗿 𝗹𝗮𝘁𝗲𝘀𝘁 𝗮𝗿𝘁𝗶𝗰𝗹𝗲, 𝘄𝗲 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻:

✅ What Frozen Shoulder is
✅ Why it happens
✅ How osteopathy can support your recovery—naturally

🧾 Read more 👉 https://www.parkstoneosteopaths.co.uk/managing-frozen-shoulder-with-osteopathy

📍 Based in Parkstone, Poole

Let’s get your shoulder moving again.

08/07/2025

Managing Frozen Shoulder with Osteopathy: A Practical Approach to Recovery

Struggling with a Frozen Shoulder? Discover how osteopathy at Parkstone Osteopaths can ease pain and restore movement - naturally and effectively.

12/06/2025

🏃‍♂️ Running causing you aches and pains?

I see a lot of runners in clinic – from casual joggers to marathon trainers – and many deal with the same common injuries.

In my latest blog, I break down the top 5 running injuries, what causes them, and how osteopathy can help you recover and get back on track 🦵✨

👉 https://www.parkstoneosteopaths.co.uk/top-running-injuries-an-osteopaths-take-on-what-we-see-most

Whether you're dealing with knee pain, heel trouble, or tight calves — this one's for you.

10/06/2025

Top Running Injuries – An Osteopath’s Take on What We See Most

Top 5 running injuries explained by an osteopath. Discover causes, symptoms & expert advice to stay injury-free & keep running strong. Most injuries respond well.

10/05/2025

🏃‍♀️🏃‍♂️ Running is on the rise — and so are injuries.

Thinking of lacing up your trainers?

Or already chasing that next PB? 🏅

Check out our latest blog on the UK's running boom, common injuries, and how osteopathy can keep you moving pain-free
👉
https://www.parkstoneosteopaths.co.uk/the-running-boom-a-nation-on-the-move

09/05/2025

The Running Boom: A Nation on the Move 🏃‍♂️

Running is booming in the UK - but so are injuries. Learn how Osteopathy helps runners stay pain-free and perform their best in 2025.

30/04/2025

🤕 Thinking about using Kinesio Tape to strap up an injury yourself?
You can — but should you? 🤔

In our latest blog, we break down when DIY taping might work, when it might backfire, and why getting help from an expert (like us!) can make all the difference to your recovery.

🎯 Find out how to get the most out of Kinesio Tape — and avoid the common mistakes!

👉 Read more here: https://www.parkstoneosteopaths.co.uk/can-i-buy-kinesio-tape-and-strap-up-my-injury-myself

29/04/2025

Can I Buy Kinesio Tape and Strap Up My Injury Myself? Or Is It Best Left to the Experts?

Can you strap up an injury with Kinesio Tape yourself? Learn when DIY works — and why expert taping at Parkstone Osteopaths can make all the difference.

11/03/2025

🌿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀! 🌿

Osteopathy helps restore balance and ease discomfort, but what can you do between sessions to maintain those benefits? From staying hydrated and moving gently to improving posture and managing stress, small daily habits can make a big difference.

Read our latest blog for expert tips on keeping your body in top shape 👉 https://utm.io/MaintainGoodHealth

07/03/2025

How to Support Your Body Between Osteopathy Sessions

Osteopathy is a great way to improve mobility, ease pain, and help your body function at its best. Wondered how you can enhance the benefits of your treatment.

13/02/2025

🦴 Keep Your Joints Healthy for Life! 🦴

Want to stay active and pain-free as you age? Taking care of your joints now can make all the difference! From simple lifestyle changes to expert tips, our latest article covers everything you need to know about keeping your joints strong and flexible.

👉 Read more here: https://utm.io/KeepJointsHealthy

Your future self will thank you! 💙

11/02/2025

How to Keep Your Joints Healthy for Life

Osteopaths use hands-on techniques to ease tension, improve circulation, and restore balance to your body. Parkstone Osteopaths provide tailored advice and service.