Parkstone Osteopaths

08/04/2026

🏃‍♂️ The London Marathon is nearly here… how’s your body feeling?

Be honest - are you running smoothly… or carrying a few niggles? 👀

A tight calf, sore knee, or that annoying pull that just won’t shift can easily derail your training at the worst time.

The good news? You don’t always have to stop.

𝗪𝗲’𝘃𝗲 𝗽𝘂𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗴𝘂𝗶𝗱𝗲 𝗼𝗻 𝗵𝗼𝘄 𝗞𝗶𝗻𝗲𝘀𝗶𝗼 𝗧𝗮𝗽𝗶𝗻𝗴 𝗰𝗮𝗻:

✔ Support tired muscles
✔ Reduce discomfort
✔ Help you keep running

👉 Read it here: https://www.parkstoneosteopaths.co.uk/running-the-london-marathon-kinesio-taping-could-keep-you-moving

If you’re feeling anything that’s “not quite right”, now’s the time to get on top of it - not after race day.

07/04/2026

Running the London Marathon? Here’s How Kinesio Taping Could Keep You Moving

Running the London Marathon? Discover how Kinesio Taping can ease pain, support recovery, and keep you training despite common running injuries.

11/03/2026

The first warm weekend arrives… and suddenly the whole garden needs sorting. 🌱

Lawns get cut, beds get dug, compost bags get lifted — and by Monday the back isn’t very happy about it.

Every Spring I see the same pattern in clinic: people who felt fine on Friday but can barely straighten up after a weekend of enthusiastic gardening.

If you're planning a big garden clear-out, this quick read might save your back.

A few simple habits can make a huge difference. 👇
https://www.parkstoneosteopaths.co.uk/spring-gardening-is-back-dont-let-your-back-go-with-it

10/03/2026

Spring Gardening Is Back — Don’t Let Your Back Go With It

Spring gardening is great exercise, but sudden activity can strain your back. Learn simple tips to prevent pain while digging, lifting and tidying your garden.

11/02/2026

Anyone else feeling a bit… creakier in February? 😅

You don’t need to have done anything dramatic to end up with a stiff neck or an achy back this time of year.

Winter has a funny way of sneaking it in…

✔️ We sit more
✔️ We move less (without even realising)
✔️ Muscles tighten up in the cold
✔️ Working from home often means kitchen chairs + awkward setups

And before long, you’re rubbing your neck by lunchtime and your lower back is complaining by 5pm.

The good news?
A few small changes can make a big difference - below is my article on why neck and back pain tends to creep in during winter, and what you can do to stop it becoming your “new normal”.

https://www.parkstoneosteopaths.co.uk/desk-life-in-winter-why-neck-and-back-pain-creeps-in-this-time-of-year

If you’ve been putting it off for weeks… this is your sign to do something about it. 😊

10/02/2026

Desk Life in Winter: Why Neck and Back Pain Creeps In This Time of Year

Desk work in winter can lead to neck and back pain. Learn why it happens and the simple changes that ease stiffness, tension and aches.

06/01/2026

A New Year… and Now a New Year

If you spend your time caring for others, the new year may be your moment to restore balance and look after yourself.

06/01/2026

𝗔 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 𝗼𝗳𝘁𝗲𝗻 𝗯𝗲𝗴𝗶𝗻𝘀 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆

After a year of caring for others, juggling responsibilities and pushing through, many of us forget to pause and check in with ourselves.

This article explores how the new year can be an opportunity to restore balance, listen to your body, and make time for yourself — without pressure or unrealistic resolutions.

Sometimes, the most important change we make is simply allowing ourselves a little care.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗵𝗲𝗿𝗲:
https://www.parkstoneosteopaths.co.uk/a-new-year-and-now-a-new-year

19/12/2025

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 & 𝗠𝘆 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀

As the year comes to a close, I just wanted to say a heartfelt thank you for trusting me with your care. It means a great deal, and I’m truly grateful for the chance to support you throughout the year.

I wish you a peaceful, joyful Christmas and a healthy start to the New Year.

𝗠𝘆 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗽𝗲𝗿𝗶𝗼𝗱:

Tuesday, 23 December: Closing at 12pm
Wednesday, 24 December: Closed
Thursday, 25 December: Closed
Friday, 26 December: Closed
Saturday, 27 December: Closed
Sunday, 28 December: Closed
Sunday, 28 December: Closed
Monday, 29 December: Open 2pm-6pm
Tuesday, 30 December: Open 8am-12pm
Wednesday, 31 December: Closed
Tuesday, 1 January: Closed

If you need anything during this time, please don’t hesitate to reach out.

Warmest wishes,
Andy

12/12/2025

Do you always end up feeling a bit sluggish over Christmas? 🎄 Our latest article shares simple tips to help you stay comfortable, mobile and energised throughout the festive season.

👉 Read it here: https://www.parkstoneosteopaths.co.uk/feeling-sluggish-over-christmas-heres-how-to-stay-mobile-energised

Wishing you a merry, mobile and stress-free festive season!

09/12/2025

Feeling Sluggish Over Christmas? Here’s How to Stay Comfortable, Mobile & Energised This Festive Season

Let’s be honest, Christmas can leave many of us feeling a little heavier, stiffer, and more sluggish than usual. Here’s a few simple tips to get you moving.

13/11/2025

𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴, 𝗯𝗼𝘁𝗵 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆.

Many people don’t realise that tension in the neck, shoulders, jaw and upper back can play a big role in triggering them.

Osteopathy can help by easing that muscle tension, improving joint mobility and supporting better posture and relaxation. For some, this can reduce headache frequency and the stress that comes with them.

We’ve just published a new article on how osteopathy may help with headaches, what to expect in treatment and simple tips you can start using today.

Read it here: https://www.parkstoneosteopaths.co.uk/can-osteopathy-help-relieve-headaches-and-the-stress-they-bring

If headaches are affecting your day-to-day life, we’re here to help. Feel free to get in touch or book an appointment. 💚