Body&Sole Poole

09/06/2025

Self care is not selfish 🙏🏼

04/04/2025

I acknowledge my own self-worth and value.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

20/03/2025

Today is the Spring Equinox, time for new beginnings and a fresh start 🌻

26/02/2025

03/02/2025

I am open and ready to receive abundant blessings.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

01/02/2025

19/01/2025

❤️

Sadness came to tea last night
as she’s often done before
but I didn’t let her in this time
I stopped her at the door

“I’m off to meet with friends”, I said
“your timing isn’t right
I can’t allow your atmosphere
it’s not the place tonight”

but sadness wouldn’t take the hint
her manners lack finesse
her pace was slow and heavy
yet she kept up nonetheless

and even when I took my place
amongst my laughing friends
she squeezed herself right in-between
her boldness never ends

and I was sure my friends would see
this spectre at the feast
and somehow think me lesser
for inviting such a beast

but no, their warmth was undeterred
as if nothing was new
I think perhaps they know by now
I sometimes come as two

and even sadness seemed to glow
a lighter shade of grey
to know that she’s accepted
seemed to lighten up her day

so let your sad accompany you
don’t think her hard to bear
no need to face her all alone
just pull an extra chair.

Donna Ashworth
‘Sadness comes’

From Growing Brave 🌱

UK: https://amzn.eu/d/0h6ASuCQ
US: https://a.co/d/cboRlcn

The art is by Galya Popova

Much love to all, let us strive to be kinder to ourselves and others.

05/01/2025

In the coming months there is going to be major renovations taking place at my home which unfortunately will impact my business.
This will mean that I may have to re-schedule sessions and will definitely involve loud building noise.
The majority of the disruption will happen from March - May 2025, I cannot guarantee a tranquil setting within this period.
I will of course keep you updated as when when sessions are booked.
If I can locate a treatment room on a temporary basis I will do so and let you all know.
Thank you
Clare 🙏

01/01/2025

New Year new me 🤔 not necessarily, I like the old me I am not going to put any pressure on myself.
I will do what I always do learn, grow, and be thankful 😊

Have a wonderful 2025 to all my clients, friends and family I hope the New year brings you peace, joy, good health and prosperity 🙏🏼

29/12/2024

The gift of reflexology 💝

when you know you know 👣