What are the opening hours?

Monday 12pm - 9pm Tuesday 8am - 6pm Wednesday 8am - 6pm Friday 12pm - 5:30pm Saturday 9am - 12pm Sunday 8am - 12pm

The Active Healthcare Practice

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Poole
The Active Healthcare Practice

Injury & Sports Massage Clinics. Sports Therapy. Elite level services for every body. Move better Feel better Perform better

Sports & Clinical Remedial Massage, Hot Stones Sports Massage, Osteopathic Treatments, Medical Acupuncture, ultrasound therapy, Myofascial Dry Cupping, Kinesio Taping, Theragun Percussive Therapy, Specialist Personal Training, Small Group Stretch Classes, Clinical Yoga

26/02/2025

Well this is exciting! The Active Healthcare Practice has been nominated in the new wellbeing category of this year’s Muddy Stiletto Awards!

So if you love what we do here, please help me reach the regional finals by nominating me as The Active Healthcare Practice in Best Wellbeing Practitioner.
The top 5 practices with the most nominations will go through to the next stage so every vote from you counts!

Here’s the link to vote https://tinyurl.com/2z7dnce6 or just go to the muddy stilettos website

Thank you 🙏 💕

24/02/2025

Did you know that I’m a registered practitioner with the CNHC?
It means that clients can rest assured that my qualifications have been verified to make sure that they meet the National Occupational Standards, my insurance and first aid training is up to date and that I have continued to keep my knowledge and skills current.👩🏻‍🎓
It also means that if you have sports massage or complementary therapy cover with some health insurance providers, you can claim the cost of your treatment back as I am a recognised practitioner.

06/11/2024

💥 Is it stress causing your pain? Cortisol & Aches: The Connection We All Need to Know! 🌿

Ever noticed how when you’re stressed, those aches and pains seem to get worse? Well, that’s cortisol at work! Often called the “stress hormone,” cortisol plays a big role in our body’s reaction to stressful situations. But when it sticks around for too long, it can actually make pain feel more intense. 😩

Good news? Lowering cortisol can have a massive impact on easing pain, from stiff joints to that lower back ache.
Research indicates that massage can significantly reduce cortisol levels, while also boosting mood-improving hormones like dopamine and serotonin. This combination not only relaxes the body but can also help alleviate pain and tension that might be linked to stress.

Simple lifestyle changes like getting enough sleep, breathing exercises, and spending a bit of time in nature can also work wonders on cortisol levels, helping you feel more relaxed and less achy! 🌳✨

Take a moment today to prioritise rest and recharge – your body will thank you for it! ❤️

05/11/2024

I use Hot Stones ALOT during treatments. It’s really nice to use during a Sports Massage because it feels GREAT, but also allows me to get deeper into the tissues without causing discomfort.
I’ll often use it during treatment when muscle knots (trigger points) are being really persistent and painful and I can also use the stone edge as a tool, (you may have seen therapists using a blade like tool to scrape the muscles to release the tissues in a technique called IASTM - this is a similar technique)
The heat helps to open the blood vessels in the soft tissues, allowing them to relax and return to normal tone.
Just one of the methods I’ll use in my blended manual therapy to get you moving more comfortably!

01/10/2024

I can’t quite believe where the time has gone! 7 years ago today I opened my first Active Healthcare Practice clinic!
7 years of doing a job that I absolutely love! (And I absolutely LOVE my clinic, thank you
7 years of being proud to be accredited to as a regulated complimentary healthcare provider, meaning that I’ve had to meet exacting National Occupational Standards and prove continuous professional development.
And proud that 7 years in, I’m never tired of learning new skills and striving to give my clients the best possible care.

Address

Suite A20, Arena Business Centre, Holyrood Close
Poole
BH177FJ

Opening Hours

Monday	12pm - 9pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Friday	12pm - 5:30pm
Saturday	9am - 12pm
Sunday	8am - 12pm

Telephone

+447584503767

Website

http://activehcp.com/

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