Adapt To Perform

09/11/2025

Welcome to your weekly wheelchair workout!

In today's session we are going to be doing a Dumbbell workout session.

It goes like this:

Four sets of:

Bicep Curl to Overhead Press - 10 Reps
Rows - 10 Reps
Tricep Kickbacks - 10 Reps
Lateral Raise - 10 Reps
Hammer Curls - 10 Reps

Enjoy and let me know how you get on down below 👍

04/11/2025

Who says you need a gym to get strong? 💪🏖️ With just a resistance band and a sturdy pole, you can get a full workout right from your chair, anywhere, anytime. 🌴 In Miami or on the go, this setup gives you freedom, strength, and a serious pump without limits. Because fitness should always roll with you. 🔥♿️

22/10/2025

Had a great time at my first in Ft. Lauderdale in Florida.

It's always good to meet so many wheelchair users and so many people whose lives have improved thanks to my videos.

I'm starting to think I need to put some more effort into attending and showcasing what I do at these.

Personal highlight was meeting and .adaptfit 2 absolute legends of adaptive fitness! Yes they are even more awesome in person!

When's the next one?

20/10/2025

Miami vibes 🌴

17/10/2025

Welcome to your weekly wheelchair workout!

In today's session we are going to be doing a cardio pole session.

It goes like this:

Set a 24 min timer

Four sets of:

Kayak forward 1 min
Kayak backwards 1 min
Hand cycle forward 1 min
Hand cycle backwards 1 min
Forward and up 1 min
Big-x 1 min

Enjoy and let me know how you get on down below 👍

15/10/2025

Here are 5 Wheelchair friendly workouts that you can do from your own home with just a set of dumbbells or resistance bands.

Dumbbell rows
Band rows
Overhead press
Bicep curls
Band pull apart

Let me know your favourite

Coach Ben

18/08/2025

🚨 Big News! 🚨

Adapt to Perform is officially a ukactive member! 💪♿️

This is a huge step (roll, push?) for us; not just as a business, but as a movement. Being part of ukactive means we’re joining forces with some of the biggest names in the fitness and leisure industry to make sure disabled people have a stronger voice at the table.

On a practical level, this membership connects Adapt to Perform with a network of organisations driving positive change in health, fitness, and accessibility. It means access to insights, resources, and collaborations that will help us push for more inclusive fitness spaces across the UK.

On a personal level, it’s something I’m incredibly proud of. As a wheelchair user and fitness coach, I know the barriers disabled people face when it comes to exercise. Joining ukactive is another step towards breaking those barriers down, together.

This isn’t just about membership. It’s about representation. It’s about ensuring every disabled person knows they belong in the world of fitness. And it’s about showing the industry that inclusion isn’t optional—it’s essential.

Here’s to rolling forward with purpose. 🙌

28/07/2025

Get ready to boost your heart rate, build endurance, and have fun with this 35-minute wheelchair cardio workout using just a pole! Whether you're using a broomstick, bar, or any sturdy stick, this session is perfect for wheelchair users looking to get in a solid cardio burn from home or the gym.

🏋️‍♂️ What to Expect:

Warm-up to get the blood flowing
High-energy, seated cardio moves using the pole
Cooldown to finish strong

This workout is beginner-friendly but still a great challenge for all levels. Perfect if you're looking to:
✅ Improve cardiovascular fitness
✅ Burn calories
✅ Increase coordination and rhythm
✅ Work your arms, shoulders, and core

Get ready to boost your heart rate, build endurance, and have fun with this 35-minute wheelchair cardio workout using just a pole! Whether you're using a bro...

14/07/2025

Welcome to this empowering 20-minute wheelchair-friendly dumbbell workout designed for all fitness levels! This seated session focuses on light weights and high repetitions to boost endurance, tone your upper body, and improve circulation — all from the comfort of your wheelchair or chair. https://youtu.be/cbQKeHOKVyY

✨ What to Expect:
✅ 5-Minute Seated Warm-Up
✅ 15 Minutes of Dumbbell Exercises
✅ Light Weights, High Reps
✅ Upper Body Focus (arms, shoulders, back)
✅ Safe, Low-Impact, and Accessible

💡 Perfect for:

Wheelchair users
Seniors
People with limited mobility
Anyone looking for a seated strength workout

🎯 Grab a pair of light dumbbells (or water bottles!) and let’s get moving. No standing, no jumping — just 20 minutes of focused, feel-good movement to energize your body and mind!

Welcome to this empowering 20-minute wheelchair-friendly dumbbell workout designed for all fitness levels! This seated session focuses on light weights and h...