http://www.thehavenmedical.com/

Haven Medical, 15 Haven Road, Poole (2025)

24/09/2025

It’s Migraine Awareness Week 💙

Migraines affect around 1 in 7 people in the UK and can have a huge impact on daily life. More than “just a headache”, migraines often bring symptoms like:

⚡ Severe head pain

🤢 Nausea or vomiting

💡 Sensitivity to light or sound

😴 Extreme fatigue

The good news is there are ways to manage migraines more effectively. From identifying triggers to exploring tailored treatments, early support can make a real difference.

At Haven Medical, our GPs and specialists can work with you to understand your symptoms, investigate potential causes, and create a management plan that fits your life.

📞 Book an appointment today: 01202 110303

🔗 Link in bio

17/09/2025

It’s Rheumatoid Arthritis Awareness Week 📣

Rheumatoid arthritis (RA) is an autoimmune condition where the immune system attacks healthy joints, causing pain, swelling and stiffness. Unlike osteoarthritis, RA can affect people at any age and impact daily life far beyond the joints.

Early diagnosis and treatment are vital. With the right support, many people manage symptoms, protect their joints and stay active.

At Haven Medical, our GPs and specialists can help identify symptoms, arrange tests and create a personalised treatment plan.

📞 Book your appointment: 01202 110303
🔗 Link in bio

12/09/2025

Exciting news at Haven Medical 💙

Mrs Nadia Soliman has been recertified by the British Menopause Society as a Menopause Specialist, and Haven Medical is now an accredited Menopause Clinic.

This accreditation highlights our dedication to providing expert menopause care from managing perimenopause symptoms to personalised hormone therapy and long-term menopause treatment plans.

If you are struggling with hot flushes, sleep problems, brain fog, mood changes or other symptoms of menopause, our team of specialists is here to support you with evidence-based, compassionate care.

Due to high demand, Nadia is now running additional clinics with limited availability.

📞 Book your menopause consultation today: 01202 110303

🔗 Link in bio

10/09/2025

It’s know your numbers week 🩺

A reminder to check in on one of the most important numbers for your health: your blood pressure.

High blood pressure often has no symptoms, yet it is one of the biggest risk factors for heart disease, stroke and kidney problems.

The good news? With early detection and simple changes, it can be managed, and even prevented.

At Haven Medical, we believe prevention is always better than cure. A simple blood pressure check could give you the peace of mind you need, or the chance to take action before problems arise.

📞 Book your check today: 01202 110303

03/09/2025

Parents, this one’s for you 💙

Between school runs, packed lunches and busy schedules, it’s easy to put your own health at the bottom of the list.

But looking after yourself is just as important as looking after your family.

Many parents come to us feeling tired, stressed, or just “not themselves”.

Sometimes it’s hormones, sometimes it’s a change in a mole, sometimes it’s a worrying pain. It might be your mental health, or a recurring health ‘niggle’ you have been ignoring for a while. Whatever it is, we can help.

At Haven Medical, our GPs and specialists are here to support you with:

🩺 Health check-ups

⚖️ Hormone care

🧠 Mental health support

💙 Advice for stress and fatigue

You can’t pour from an empty cup. Let’s help you feel your best.

📞 Book your appointment today: 01202 110303

🔗 Or use the link in bio

26/08/2025

Back-to-school season is around the corner, and so is the pressure of exams for many young people. 🎒📚

While a little stress is normal, signs like sleeplessness, nausea, panic, or avoiding school can point to something more serious: exam anxiety.

At Haven Medical, we offer calm, professional support to help young people manage anxiety before it starts to affect their health or performance. Whether you need a GP consultation, mental health advice or onward referral, we’re here to guide the way.

📞 Book an appointment today: 01202 110303

🔗 Or use the link below:

www.thehavenmedical.com/contact/

21/08/2025

Feeling unwell away from home? We’ve got you covered.

Whether it’s your child waking up with a high temperature, a sudden earache after swimming, a flare-up of an ongoing condition, or a rash that appeared overnight.

Getting quick, trusted care matters.

At Haven Medical, you can see a GP often the same or next day, so there’s no need to lose precious holiday time searching for help. We can provide many prescription-only medications on the spot or a prescription for you to collect locally.

📍 Based in Canford Cliffs, our experienced team is here to get you feeling better so you can get back to making the most of your trip.

📞 Book your appointment today via the link below or call 01202 110303.

www.thehavenmedical.com/contact/

19/08/2025

Not sure what’s triggering your allergy symptoms? 🤧

The ALEX² Allergy Panel is a simple, safe way to test for multiple allergens in one go - over 300 allergens including foods, animals, grasses, trees, dust, and moulds.

It’s one of the most comprehensive allergy tests available and offers excellent value for money.

Using a small blood sample instead of skin pricks, it carries less risk of triggering a reaction and is suitable for both adults and children.

We can even apply numbing cream to make the process more comfortable for little ones (and grown-ups too). 💙

Once you know your triggers, you can better manage your symptoms and reduce the risk of serious reactions.

📞 Book your allergy panel today via the link below or call 01202 110303.

https://www.thehavenmedical.com/contact/

13/08/2025

Struggling to lose weight despite doing all the right things?

If you’re following a reduced-calorie diet and staying active but still not seeing results, you’re not alone, and there is support available.

At Haven Medical, our GP-led weight loss service offers safe, expert-backed treatment tailored to your needs. You’ll receive a full consultation, blood tests, body composition analysis, personalised advice, and regular follow-ups to monitor progress and your health. Our GPs have had specialist weight-loss medication training, giving you peace of mind that your health is in safe hands.

Where appropriate, your doctor may prescribe one of the following weight loss medications:

Mounjaro (tirzepatide) – Weekly injection, from £159.99/month

Wegovy (semaglutide) – Weekly injection, from £117/month

Orlistat – Daily capsules, from £29/month

Medication can be collected from a local pharmacy or delivered to your home, with full guidance on how to take it and manage any side effects.

Our goal is long-term, sustainable weight loss, that doesn't compromise your overall health, with support every step of the way.

📞 Book your consultation today. Call 01202 110303 or use the link below:

www.thehavenmedical.com/contact/

06/08/2025

What does a Dermatoscope actually do during a skin check? 🔍

This small but powerful tool makes a big difference when it comes to examining your skin.

Here’s how it helps 👇

A clearer look at your skin:
Magnifies and lights the skin to reveal details that the naked eye can’t see.

More accurate diagnosis:
Helps spot early signs of skin cancer, like melanoma, and distinguish harmless moles from suspicious ones.

Fewer unnecessary biopsies:
Reduces the need for surgery on moles that are completely benign.

Supports long-term monitoring:
Ideal for keeping track of changes over time, especially for those with multiple moles.

Not just for moles:
Also used to help diagnose rashes, fungal infections, scabies and other common skin issues.

A dermatoscope makes your skin check safer, quicker and more reassuring.

Book your skin check today and get peace of mind with expert care 💙

Call 01202 110303

22/07/2025

Don’t let illness ruin your holiday 🌞

If you or your child start feeling unwell while visiting the area, whether it’s an ear infection, a rash, a fever or just feeling under the weather, we’re here to help.

At Haven Medical, GP appointments are often available the same or next day. Many common prescription-only medications are available to take away with you before you leave, or we can provide a prescription for you to fill elsewhere.

Conveniently located in Canford Cliffs, just a short hop from Bournemouth town centre, our friendly, experienced team are here to make sure you can get back to enjoying your time away.

18/07/2025

8 tips for healthy bones 🦴

As we get older, our bones naturally become thinner and less dense but that doesn’t mean there’s nothing you can do about it.

Being proactive now can help keep your bones strong for years to come and lower your risk of fractures, osteopenia and osteoporosis later on.

Here are 8 ways to support your bone health at any age:

✅ Eat a calcium-rich, balanced diet

✅ Get enough vitamin D (from sunlight, food or supplements)

✅ Do regular weight-bearing exercise (like walking or light weights)

✅ Keep moving — avoid long periods of sitting

✅ Avoid smoking and limit alcohol

✅ Manage hormone and thyroid health

✅ Look after your general health and nutrition

✅ Speak to a professional if you’re concerned about your risk

If you’d like advice or support with your bone health, our team of specialists is here to help.

📞 01202 110303

Haven Medical

24/09/2025

17/09/2025

12/09/2025

10/09/2025

03/09/2025

26/08/2025

21/08/2025

19/08/2025

13/08/2025

06/08/2025

22/07/2025

18/07/2025

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