Life Balance Chiropractic

Life Balance Chiropractic Life Balance Chiropractic. Poole
Your family chiropractic centre Established in 2018 by Joshua Smith and Rosie Smith. Who Are We?

Life Balance Chiropractic Poole is a leading independent family chiropractic clinic in BH15, Poole, Dorset. It has grown to become the foremost family chiropractic clinic in Dorset, serving the communities of Poole, Sandbanks, Lilliput, Parkstone, Broadstone, Bournemouth, Christchurch and Wimborne Minster. There are no weird white coats, no old-school waiting rooms with fierce reception staff — and absolutely no “tell you off” attitude. We have the friendliest welcoming client experience team and our team of chiropractors have decades of experience in providing high-quality, comprehensive care with complete professionalism and plenty of laughs along the way.

23/12/2025

Thank you to everyone who left a lovely review & referred their friends and family to us this Christmas 🎄

The winner of our raffle to win a gorgeous Christmas hamper is Matteo - huge congratulations! ✨

We also want to take this opportunity to thank you all for a wonderful year - we wish you all a merry Christmas and a Happy New Year! 🎅💚

20/12/2025

🎄Day 7 of our 12 days of wellness🎄

17/12/2025

Would you still spray perfume if you saw it kill a living plant in seconds?

That’s exactly what happens when synthetic fragrances full of parabens and phthalates touch a leaf and those same chemicals don’t stop at your skin.

They interfere with your hormones, disrupt your gut and lungs, weaken your immune system, and have been linked to issues like infertility, autoimmune conditions, and increased cancer risk.

This isn’t about fear it’s about awareness.
If you want to protect your health, balance your hormones, and reduce unnecessary chemical exposure, it starts with what you allow into your home and onto your body.

Natural alternatives like essential oils can make a powerful difference without the hidden cost.

👉 Take control of your environment. Start by ditching synthetic fragrances today.
Follow for more science-backed insights to support long-term health.

This Christmas, we’re proud to support We’re collecting essential items in the clinic and donating £9 from every referr...
16/12/2025

This Christmas, we’re proud to support

We’re collecting essential items in the clinic and donating £9 from every referral booking to help support people in Poole facing homelessness this winter

Small acts = a big impact - thank you for helping us look after our community

Donations open until the 23rd of December🎄

16/12/2025

This woman hadn't walked in 7 years. Now, after treatment, she's up and moving! It's still early days, but her progress is amazing. What an inspiration!

16/12/2025

Connection is a biological survival strategy.

Acts of kindness and community activate the same reward pathways as sugar or even addictive drugs, flooding the brain with feel-good chemicals. Evolution favored those who cared for one another, not just those with brute strength.

When we put relationships and service at the center of our lives, we create the conditions for health that no supplement, diet, or workout can match.

Tag someone you love below to let them know you’re thinking of them ❤️

💚Meet Steve💚When Steve first came to see us at Life Balance he was struggling with headaches and lower back pain.Since s...
15/12/2025

💚Meet Steve💚

When Steve first came to see us at Life Balance he was struggling with headaches and lower back pain.

Since starting care, he now has more freedom. He has made impressive progress with his headaches and is close to completing 1000 MILES of walking in a year!!

We are so excited to continue to support your journey, Steve!💚

🎄✨ Christmas Opening Hours ✨🎄We’ll be open with slightly adjusted hours over the festive period. Thank you for all the l...
15/12/2025

🎄✨ Christmas Opening Hours ✨🎄

We’ll be open with slightly adjusted hours over the festive period. Thank you for all the love this year! Wishing all our lovely customers a very Merry Christmas 🤍

15/12/2025

Most people don’t realize their mood lives in their body.

We often talk about the mind-body effect, how our thoughts impact our physical health. But there’s also the body-mind effect: the state of your biology directly shapes your brain.

If you’re magnesium deficient, you can feel anxious.
If you’re low in vitamin D or omega-3s, you can feel depressed.
If you lack folate or B12, you can struggle with mood or focus.
Even heavy metals, gut infections, or autoimmune reactions can trigger psychiatric symptoms.

13/12/2025

🎄 12 Days of Wellness: Day 1 🎄
Olivia uses breakfast as a powerful tool to support her nervous system 🧠✨
Fuel first, stress less.
Follow along for more daily wellness tips! 🎄

12/12/2025

Your body wants to heal.

Illness isn’t random, it’s your body’s best attempt to adapt to a bad set of circumstances.

Change the circumstances: your diet, your lifestyle, your exposures, and you change the outcome. Because 93% of health issues aren’t genetic. They come from what we call the exposome: everything you eat, how you move, your sleep, stress, gut health, toxins, even your thoughts.

And that’s the empowering part is that you can influence all of these.

I’ve seen people on dozens of psychiatric medications, suffering for years, reverse their depression, anxiety, and autoimmune disease just by changing the inputs. Because so much of what we call “mental illness” is actually rooted in biology, nutrient deficiencies, toxins, infections, and inflammation.

The mind affects the body, but the body also affects the mind. And when you address the root causes, healing is possible.

Address

53 Lagland Street
Poole
BH151QD

Opening Hours

Monday 8am - 12pm
2pm - 7:30pm
Tuesday 8am - 1pm
2pm - 7:30pm
Wednesday 2pm - 7:30pm
Thursday 8am - 12pm
2pm - 7:30pm
Friday 8am - 1pm
2pm - 7:30pm
Saturday 8am - 1pm

Telephone

+441202684859

Website

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Our story

Life Balance Chiropractic is an award-winning family health and wellbeing consultancy that create total solutions to align your spine, mind and wellbeing. We are the souths first and the only dedicated pregnancy, paediatric and family wellness centre. Our collective goal is yours. We are the original modern family chiropractors. Optimize your day and find your fulfilling life balance.

We believe health doesn’t happen in a doctor’s surgery; it happens in people’s everyday lives and the life balance they seek is a big part of that; The way we’re magnifying peoples balance in life; is by creating products and services that embody unique Joie de vivre. That are safer, easier and more enjoyable to use as we utilise science, technology and our own health ethos.

We want to have a place that is not just somewhere people go to create their health back, or not just somewhere where people go to maintain their health. But also a really cool fourth space where people go find their life balance.

Our goal with Life Balance Chiropractic is for people to discover health & wellness on their terms, find their fulfilling life balance and to produce a safe culture for their children to thrive in a modern world.