R&R Reflexology

03/08/2025

An explanation of Reflexology for children: a little activity that I created for my son's preschool, 10 years ago now!

I showed the children the foot charts & explained how the whole body is reflected on the feet. I then asked them to draw around their own foot or use the body outline to stick body parts (eye, ear, heart, tummy, back) visuals onto the body/foot outline onto the area of the foot that relates to the body part. To consolidate their learning, I had a small mirror to emphasise the point of reflection/reflexion/reflexes.

Perhaps this may help you understand a little bit better too?

29/07/2025

Reflexology ~ so much more than just a foot massage ✨👣✨

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️

22/07/2025

Reflexology ~ a vital element in your wellbeing routine ✨👣✨

Make Reflexology Part of Your Monthly Routine

We regularly service our cars, we brush our teeth every day, so why not support our nervous system, stress levels, and whole-body balance with a similar care?

Monthly reflexology isn’t just a treat, it is preventative wellness.

Each session helps to gently reset our body and mind, reduce built-up stress, and keep all our systems flowing and functioning well. Over time, many clients experience:

✨ more stable moods
✨ deeper, more consistent sleep
✨ fewer aches and tight spots
✨ improved digestion and energy
✨ clearer thinking and emotional resilience

It’s like giving our body a monthly reminder of how it feels to function in a balanced way.

Whether you’re managing health concerns, moving through midlife, or simply wanting to stay well, regular reflexology is a gentle, powerful way to support your wellbeing.

You don’t need to wait until something feels wrong to care for yourself, make your health a priority before stress or tension takes over.

17/07/2025

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Our Feet Tell a Story

Our feet aren’t only for walking, they hold the map of our whole body and our current state of health.

As a reflexologist, we read and touch this map firmly or gently. Feeling tightness, softness, crunchiness, and seeing different colours, it all speaks about what could happen in the body.

Our feet tell our story. Reflexology helps to rewrite it 🦋❤️

16/07/2025

One of my favourite things about Reflexology is that it is holistic, so as well as being a very relaxing & rejuvenating foot treatment, it is so much more: its creates ultimate equilibrium in mind, body, spirit & emotions ✨🧠👣✨

Reflexology for Emotional Support

Reflexology doesn’t require you to explain or re-live anything, it simply works gently, through touch and it helps to deeply relax.

It eases grief, anxiety, trauma, overwhelm, even overthinking.

When using too many words to talk about our emotional issues, the brain is responding to it and this can affect how we feel. Reflexology doesn't need us to talk about the emotions, it offers a safe, silent space to feel and heal.

17/06/2025

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01/06/2025

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You may wonder, how often should I have Reflexology?

Reflexology supports deeper change when receiving regular treatments, you benefit most from weekly sessions for 4–6 weeks. After that, monthly visits can help you stay balanced, relaxed, and well.

Think of it as regular support, like brushing your teeth — but for your whole body and mind 🙏

29/05/2025

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A happy, healthy workforce who feel valued and supported, is intrinsic to business success. It can help with staff retention, attract new talent, and can improve overall performance.

29/05/2025

Very excited to share my new collab with Andy Brine ~ Soul Elixir with more details to follow, soon ✨👣✨

At Soul Elixir, our mission is to offer high-quality CBD massage oils and botanicals that are natural, organic, and free from harmful chemicals. We're here to support your journey toward holistic health and wellness—helping you align your mind & body

27/05/2025

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16/04/2025

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Why choose reflexology? Find your local reflexologist https://www.aor.org.uk/custom/far-search/

22/03/2025

A Colour Balance is how I round off each & every Reflexology treatment ✨👣✨

Here are some awesome to help rebalance the chakras 🌈

Affirmations to rebalance each chakra:

🔴 FIRST CHAKRA: I am willing to let go of all fears, worries and situations related to money, career, safety and security. I know that I am perfectly protected and that all my needs are abundantly covered.

🟠 SECOND CHAKRA: I release all my desires and cravings to the light. I renounce all fears and negative thoughts that prevent me from feeling peace, harmony and balance. All my thoughts and emotions flow harmoniously. All my desires are perfectly balanced.

🟡 THIRD CHAKRA: I am willing to let go of all fears and situations that have to do with power and control. I fully accept my inner power, it's okay to be in control of my power and use it for my ultimate good and the good of others

🟢 FOURTH CHAKRA: I voluntarily release all fears and worries related to giving and receiving love. My heart is open and flowing freely with love for myself and others. I allow myself to give and receive love easily.

🔵 Fifth CHAKRA: I voluntarily release all fear and negativity that prevents me from expressing my truth. I lovingly speak my truth and allow my Higher Self to speak through me. I use my words to create beauty in this world.

🟣 SIXTH CHAKRA: I voluntarily release all fears of looking to the past, present and future. I release any fears I have of seeing the Truth. My vision is perfectly ordered and illuminated by love, I trust my intuition.

⚪️ SEVENTH CHAKRA: I allow the light to dissolve any barriers that prevent me from receiving wisdom and guidance. I give up all fear and open myself to listen to my Soul and Higher Self. I am in balance and harmony with the whole Universe!!