R&R Reflexology

01/01/2026

2026 ✨👣✨

Wishing all our followers a very happy and gentle New Year ✨

24/12/2025

Wishing everyone a wonderful Christmas holiday season ✨👣✨

While enjoying the festivities, be sure to nurture your own wellbeing. Incorporate gentle walks & mindful breathing into your routine for lasting benefits.

Holistic treatments like Reflexology are very supportive to support relaxation & equilibrium during busy times. Put your self-care first this Christmas: book a treatment or take a peaceful walk & always be conscious to breath well. Embrace the gift of wellbeing, you truly deserve it!

16/12/2025

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Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

14/12/2025

╰☆╮ CHRISTMAS WRAPPED UP by R&R Reflexology ╰☆╮

How’s the Christmas shopping coming along? With just 10 days to get it done, are you looking to escape the hectic Christmas shopping crowds & get that present list done & dusted without having to move from your seat? If so read on…

Instead of a predictable present why not give something different this year? The ultimate health boosting treat with a gorgeous Relaxing & Rejuvenating Reflexology treatment. PERFECT for your other half, Mum, Dad, grandparents, brother, sister, friend, colleague (or even just for you)
Holistic Therapies treat the whole person: Mind ~ Body ~ Spirit - Emotions, so this really is an unforgettable, unique & thoughtful gift to give!

Gift Vouchers available to suit all budgets from JUST £10 online banking accepted for your convenience.

To enquire call/email/contact via FB or insta
E-mail: RandRReflexology@gmail.com
Mobile: 07818 412 372 ❤️✨🎄✨🎁👣❤️

╰☆╮ MERRY CHRISTMAS ONE & ALL╰☆╮

04/12/2025

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The Nervous System Loves Reflexology

There are more than 7200 nerve endings in each foot. The moment the feet are touched, the nervous system exhales with some of these results:
🌟 Stress softens
🌟 The mind clears
🌟 Hormonal balance
🌟 Clarity returns

This is why reflexology has such a profound effect: it reaches deep into the body’s control center and invites balance back in.

Every session brings the whole person into a calmer, more balanced state.

02/12/2025

9 benefits of many ✨👣✨

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

02/12/2025

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Embrace the Balanced Benefits of Reflexology!

While we can never promise specific outcomes, one thing is certain: our bodies are incredibly wise. Reflexology is a gentle yet powerful practice that supports all body systems, helping them function in a more balanced way. By applying targeted pressure to reflex points on the feet, hands, face and ears, this ancient healing art encourages relaxation and harmony within.

As you settle into a reflexology session, the soothing touch activates the parasympathetic nervous system which also helps to calm brain function, allowing your mind to unwind and your thoughts to drift away. Imagine the sensation of stress, anxiety and tension melting away, replaced by a great sense of tranquility. While individual experiences may vary, many find that reflexology can help reducing stress, enhancing mood, and promoting overall wellbeing.

Remember, reflexology is not about promises it is about supporting your body’s natural ability to heal and thrive. Give yourself the gift of relaxation and let your body rediscover its balance.

Have you tried reflexology? I’d love to hear about your experience or any questions you might have!

24/11/2025

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We spend most of our days chasing things that feel urgent —
responsibilities, expectations, achievements, distractions.
Only when the body weakens do we suddenly see how fragile everything else is. 🌿

In those quiet moments of discomfort, life speaks its deepest truth — that all the noise we once treated as essential was never as precious
as the simple ability to feel well, to breathe freely, to move without pain. ✨

Health doesn’t ask for applause; it asks for awareness.
It is the silent foundation that holds everything we love, everything we pursue, and everything we dream of becoming.

So pause. Listen to your body.
Protect the gift you carry through every moment of your life.
Because when health fades, the rest of the world fades with it —
and when health returns, life becomes bright again... 🌿💛

04/11/2025

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The Power of Reflexology 🙏

Reflexology is so much more than relaxation, it is a beautiful, intelligent communication between body, mind, and soul.

Whether we work through the feet, face, or ears, every touch supports all the body’s systems to communicate, harmonise, and restore their natural rhythm.

Reflexology stimulates blood flow and also activates the parasympathetic nervous system, which is a precious state where the body rests, repairs, and heals itself.

Generally treatments help ease physical discomfort, release emotional tension, and calm the busy mind. Your body meets energy, and your body’s wisdom takes the lead.

The majority of clients feel a change in body and mind, the body truly wants to heal, it just needs the right support.

16/09/2025

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Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

12/09/2025

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