Raine Marie Nutrition

10/10/2024

Social media is full of ‘perfect’ and beautiful people. Filters can give the impression of perfection when actually what we are seeing is not real and so it is very easy to compare yourself to unrealistic beauty standards that only exist…in the matrix 🤷‍♀️

Watch, follow, and discover more trending content.

26/06/2024

Very sad to read about this young lady’s death following weight loss surgery abroad. Just 20 years old with her whole life ahead of her 😰 And others that have suffered following weight loss surgery abroad. Please speak with your GP if you are considering this for appropriate medical advice! There are clearly definite risks to this approach. Access to adequate and if needed, emergency, after care is essential!!

Doctors say surgery abroad have been spurred by a ‘social media nation’ where people feel the need to present themselves in a certain way. | ITV National News

17/06/2024

is over but the need to raise the profile of dietitians and the important work that we do is not. Let me know if you have seen a dietitian before and how did this help you??

04/06/2024

08/05/2024

Have you ever gone to hospital or the doctors and come away feeling that you are not “ill enough” and “everything’s fine” so you don’t deserve help/don’t need to do anything differently? And there’s often a disappointment about this. ⁣⁣
⁣
I just wanted to gently remind you, that if you are leaving hospital feeling anything other than relieved, this is NOT a usual response and really shows me that you ARE unwell and definitely need more help. ⁣
⁣
I do understand that also it can help the ED part justify the ED behaviour when bloods and an ECG are normal…but our body does not carry on functioning well under stress…so maybe reframe “I’m fine and can carry on using my ED behaviours” to “I’m lucky this time and this is a wake up call that I mustn’t ignore” and PLEASE reach out for more support and help. ⁣
⁣
What are your thoughts? 💖⁣
⁣
⁣

07/02/2024

Learn how intuitive eating can help you work on your relationship with food to help in this special podcast episode with Glenys Oyston.

https://bit.ly/3SInpaU

If you're looking for support for a diabetes or pre-diabetes diagnosis, we'd love to meet you in the Self Care for Diabetes membership. Our next live group call is Tuesday 6 Feb - find out more at https://www.selfcare4diabetes.com